I did squats for like 2 minutes straight and my legs have been

bc ur a qt that did squats for the first time.

maybe you're not having enough protein?

>>42700502

Because you're weak and haven't reached the stage where the weight fears you.

At that point, you have bolt the squat rack down

>>42700838
is there anything i can to improve my recovery time?

>>42700953
>maybe you're not having enough protein?

>>42700953
wrong reply I meant >>42700822

>>42700965
I'm eating enough protein. I've been eating a lot less food though.

>>42700953
eat more
sleep more
supplements

First time ever? That's Normal nigger.