What to eat for nice smooth lubricated shits?
My shits have been relatively poor for the past month. But usually they're smooth AF and I barely have to wipe afterwards. Now I spend 2-3 minutes just wiping.
>>42699390
Generally just more fibre in your diet.
>>42700508
And water
>>42699390
Thanks for reminding me to shave my ass again.
Fiber, low amounts of fats. But you need fats for gains so what are you going to do.
>>42700537
this.
Honestly coffee lubricates the shit out of my shits