progress thread. sorry if my pictures are bad. this is the first

>>42698677
my god... why are you even trying?

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and in this im 88KG (195.)

should i keep doing what im doing?

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>>42698677
I don't know what you're doing for diet but I'm gonna drop this here anyway.

>>42698677
Don't listen to the other dude. You just need to focus on what you're trying to do and work towards what you want. Truthfully, you may never get that zyzz-tier body but hopefully you'll be happy with your results when that willpower runs out

>>42698699
i mostly eat broccoli and meat (all kinds but i stay stay with chicken) no carbs, no socker.

>>42698690
Good job friendo
cut until you look either auschwitz or see abs.

Bulking is a meme.

Just make sure keep lifting during your cut.

>>42698677
>>42698690
How tall are you? If you're just looking to drop weight just eat like 1500 calories a day and start with pushups. Do girl push ups to get you started if you can't do a real push up

>>42698714
"try"

>>42698677
just be patient and stick with it. this isn't a short term thing its a lifestyle change

also quit stealing bikes nigger

>>42698683
The man is putting in effort to try, that is what matters. He may not be close to his goal, but he is closer than he was yesterday.

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>>42698721
shit, i forgot to tell. im 188 cm.

also here is a pic of my back.

>>42698739
You look awfully plump for 195 at 6'1. You must have zero muscle. Are you doing any training?

>>42698714
I lost weight more or less automatically (and my father did as well) by basing my diet around the recommendation of this book. Spoiler alert: dietary fat are pretty fucking important. They keep you filled, give you energy, are digested slowly (which is one of the reason they keep you filled) and are essential for your overall health.

The book also gives you some recommendation relative to the time of your eating, your sleep pattern and micro nutrient supplementation.

Good ol' libgen is your friend here.

>>42698721
>1500cals a day
why do you retards do such outrageous deficits? it's not necessary and will make most people lose a bunch of muscle, even if you get enough protein and sleep. have some goddamn patience and do a deficit that you'll lose 1lb a week on, adjusting for every 5-10 lbs lost.

>>42698683
im trying to slim down after living a shity life style of drinking and eating whatever i want. my current goal is to go down to 80KG and maybe build myself up from there.

been running 30 minutes on a treadmile (or biking) and getting 300 kcal almost everyday.

been lifting heavy as well.

>>42698773
>t. fatty

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>>42698677
There is hope for us all. Here's my progress if it can motivate you
Part 1 : 96kgs/211lbs 6ft 180cm

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>>42698790
>>42698677
Part two :
One year and two month later

74kgs 163lbs

>>42698784
your retardation is apparent. i'm 10% bf. and i've lost 100lbs of fat.

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INB4 Manlet
5'7
Before 230 lbs
Now 190 lbs
How much more do I need to cut boys??

>>42698828
Uh huh and a navy seal that is also a millionaire right? Go back to misc you fucking RPer

>>42698677
good luck anon. lose that weight and ill let you bang my wife while i watch

>>42698842
>i've never made progress so nobody else here has either
kek, seriously sorry about your brain damage

OP here. been eating alot of cauliflower as well. my farts have never smelled this bad before.

>>42698869
thanks man.

>>42698873
Where did I imply that? Sounds like you are projecting fatty. 1500 is a reasonable cut for an untrained fatty. Like I said you are a dumb RPer just like the rest of this shitty board

>>42698820
You made great progress but what's up with your ribs

>>42698888
>being 10% bf and losing 100lbs is comparable to shitposting about being a millionaire and a navy seal
lol. also, psychological projection is unproven pseudoscience. keep showing how stupid you are. please.

>>42698931
>Still no picture

Post a timestamped pic and i'll eat shit, till then you are nothing more than an RPer faggot

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>>42698913
>>42698820
>>42698790
>>42698677

Got a big thorax and bad abs genetics so I have to deal with it,here's another pic. Depends on how I flex and shit

>>42698841
Until you think you look good

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2 months training overload lightning

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Left is 380ish and was taken the day after halloween 2016. Right was taken like a month ago and I'm like 225ish in it if I recall correctly. About 215 now, doing clean IF along with weight training/cardio on alternating days every day but Sunday.

I know i'm still a fat piece of shit but i'm feeling so much better and my crippling depression has gotten a lot better. Even started seeing this girl, we don't even go out to eat for dates. We go hiking or to the beach. Most fatty thing we do is go to a movie and split a pop corn.

We all are gonna make it

>>42698677
OP, country?

Sweden?

>>42698677
Stay motivated don't listen to these kids here trying to tell ya otherwise

been lifting for 4 years but thats while having a shit diet. im 26 and used to be a skinny black boy but once i turned 18, i started to drink heavily and do drugs (mostly weed). didint help that i had a sweet tooth for candy once i started to smoke weed almost everyday.

>>42699119
you got me.

>>42699153
Ethnicity?

>>42699144
to
>>42698752

>>42699161
dose it matter?

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>>42699082
I wouldn't consider you fat anymore anon, you've made it

>>42699172
Yes, a bit at least.

>>42698690
Good call on going full bald. Looks 100x better

>>42698677
at least you've a BBC.

>>42699190
i dont see how this is /fit/ related. go to /soc/ or /r9k/ if you want to get to know a black guy.

>>42699205
yeah. not only do i look awful with hair, i have been going bald for sometime now. i said fuck it, and decided to go bald. shave it once every week.

>>42699209
>tfw when GF to give BBC too.

>>42699233
Can't tell your own ethnicity? I think that's weird.

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Me around 1 and a half year ago on the left, me about a month ago on the right.
Around the same weight in both pictures.
Could've done alot better if I didn't fuck up so much with poor dieting and poor routines back when I started out

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Went from 290 to 220, goal weight is around 200.

>>42698677
Hit that bench as hard as you can because honestly your chest is your weak point. The reat of your body is impressive now but i recognize thestage you are in. You are about 6 months from having decent arms. Dont worry about the gut but try to tighten it up. You can lose the belly in a few weeks but it will be soft not washboard tier. But focus on your chest anon i can see it coming together.

>>42700642
*Not impressive now sorry critical typo.

>>42698939
I dont think ive ever seen stretchmarks in the shoulder area. You must have made a big change there good job.

>>42699082
You've still got some ways to go but you did good.

>>42699082
great job bro <3

next stop is being ripped

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trying to stop being an anorexic faggot, only been lifting for about 1.5 months second pic but started eating more before then. used to be pretty obese years ago. long way to go but enjoying lifting.

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>>42700687
>have shoulder stretchmarks and all around my upper body, not that anon
delete this

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11 months of trying to escape the concentration camp
I'm 179cm tall

>>42701064
Great progress, anon. Routine? Is this you after bulking and cutting?

>>42700997
You are doing good too kittnon.

>>42700897
congrats now your fat again

>>42698683
fuck off cuck.
>being this insecure with yourself

>>42698677
keep doing you, op. you got this.

>>42701100
bulked the first 9 months but followed a shitty brosplit which made me skinny fat, then began cutting and started PPL around may. Picture was taken the 21st of August. Any PPLxPPL routine should work just fine for hypertrophy, SS is just a fucking meme

>>42699082
Dude you went from a disgusting blob to a pretty decent looking guy, keep it up

>>42701202
wew im so assblasted now anon
no, im really not fat

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>>42701182

>>42701258
>>42700897
sorry dude you are fat, not trying to be hurtful but that seems like a lot of weight gain for 1.5 months.
How much did you weigh in left/right pic?

>>42699001
GYNO
Y
N
O

>>42699082
very good job mate! especially your face looks so much better with less fat!

keep it up!

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>>42698677
'Sup, OP.

I was worse than you (not black, though, at least I had that going). I was 97-ish over 178cm, somewhat strong but no body shape, huge gyno and larger shirts.

That was about 1.5 years ago, I'm now ~81Kg and have visible bulging muscles and starting to show abs, have cheekbones/jawbone visible and still have some more to go.

My point is, it might take you a while, but you'll get there. Just keep lifting, eat at a slight caloric deficit and your body will take care of itself eventually. Best of luck!

>>42701348
you dont have gyno dont listen to this nigger

>>42699082
you've gone from sexual predator to potential alpha. Lose some more and start lifting to gain some muscle and you will get bitches my griend.

Good job

>>42699082
You look like a completely different person man. Still lots of work to do, and I say that not to put you down but because I hope you keep doing it, you're making it, so keep going so you fully make it. I want to see you posting in a year or two with a third pic of even more progress.

>>42699181
Thanks but i'm for sure still fat

>>42700760
Yeah man, can't be like other fat fucks that have a goal weight of 250lbs or some other dumb shit like that

>>42700788
Working on it man, lift weights 3x a week, do bodyweight stuff everyday.

>>42701257
>>42701473
>>42701871
Thanks guys

>>42701931
Yeah man, i'll be in the progress thread or /fat/, can't wait to add the 3rd picture to my collage. Aiming for 175 then just eat a to maintain and build as much muscle as I can.

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5'7 went from 155lbs skinny fat to 170lbs manlet mode in 4 years with pplx

>>42698841
Probably another 20 lbs or more

>>42698790
Excellent work

>>42698677
Keep going you will make it

>>42699082
Fuck yeah

>>42699082
dude you look 30 years younger already

>>42699082
imho shaving your head would be improvement

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>>42702064
Excellent body friend, would you mind sharing your routine?

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A-am I making it...?

21y.o 6'1" 190lbs

>>42698683
found the bitter fattie

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>>42698677

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>>42702515
Hardmirin bearmode potential

Natty? How long liftin? Diet? Routine? Be my daddy?

>>42702598
Keep up the good work man, you look much better than you did before. The haircut helped a lot too.

We're all gonna make it brah.

>>42698683
Fuck off.

>>42702504
>pplx

>>42698790
>>42698820
Nice

>>42699082
holy shit, you looking pretty good now anon! But still, you're a fat lard of shit, and should probably be euthanised.

Keep up the work.

>>42699349
No one said it but looking good champ. We're all gonna make it.

>>42699082
how old r u?

>>42702598
how old r u?

>>42702839

fweakin ebin /b/ xDDDD

>>42702878
32

>>42702504
Push
DB OHP 4sets increasing weight 12-8 reps (65)
Superset with DB front raise 12 reps (25)
DB Incline fly 4 sets 12 - 8 reps (65)
Superset with Db Lateral raise 12 reps (30)
DB flat bench fly 3 sets 8 reps (40)
Superset close grip Db to failure (40)
Hanging leg raises 4 sets of 12
Superset with side crunches and Incline twists 4 sets of 20
Weighted dips 4 sets of 10, (+45) last set to failure with no weight
Finish with light pec deck 4 sets of 12 and to failure on last set
Or finish with Tricep push downs 4 sets of 12
Stretch

Pull
Pendlay row 4 sets of 12-8 reps increasing weight (185)
Close grip pull down 4 sets of 12-8 reps (190)
Superset with wide pull up 4 sets 12-8 reps (160)
Preacher curls 4 sets of 12 (30)
Superset with reverse curls 4 sets of 12 (20)
Db row 4 sets of 12 (75)
Superset with rear delt fly 4 sets of 12 (20)
Finish on isolateral row machine 4 sets of 12 (225)
Or finish with bodyweight pull ups 4 sets to failure
Stretch and use wrist roller at home

Legs
Squat 5 sets, 12 reps, 8 reps, 5 reps, 5 reps, 5 reps. (315)
Rigid leg deadlift 5 sets of 8-12 reps (225)
Single leg Calf raises 4 sets of 12 reps
Superset with light Good mornings 4 sets of 12 (90)
Quad extension 4 sets of 12 reps
Superset Hamstring curl 4 sets of 12 reps
Stretch

>>42699082
You're awesome ;-;

I'm a recovering skelly who finally deadlifted lmao4plaetz.

Don't stop.
Don't ever stop.
That's when you die

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7-8 weeks in boys. 130lb @5'9

>>42700687
i think it's quite common
shoulders is one of the areas which can grow rapidly during puberty

>>42698790
>>42698820
Im at the same height and weight as you bruv

What diet and routine did you do?

>>42702887
24 bro.

>>42702598
great job m8 but that goatee is fucking horrible.
shave it off or grow a full beard or trim it daily so it's neat.
if you want to have facial hair and not look like homeless alcoholic you need to maintain it regularly. beard trimmers ain't even expensive.

>>42699082
Don't get complacent... but holy crap anon. You look great. Proud of you bud.

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>>42702648
Full Natty sans like 3+ scoops of prelift before the gym. Diet:don't give a fuck, just avoid too many carbs. Routine: just alternating chest and arms with back and legs. I barely spend 45min at the gym cause it's like 500 from away from my door but I've been at it for like 3 years. Best bench: 285

I'll be your daddy ;^)

>>42702648

p-pics

>>42703114
>5'9

ha im 5'10 manlet

>>42703196
its crazy how much older weight makes you look. You look youthful now with the weight off.

When men are balding and fat, 24 year olds look 34. Weight really adds 10 years

>>42703035
I think you should buzz your head. do the jason stratham bald thing.

leaving that balding hair just looks old.

>>42698683
lmao he hadnt even posted all his progress phtos yet.

Dumb cunt

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Not me by what is your diagnosis?

>>42703336
yeah, I did shave it about a month or so before that second pic, I normally keep it close buzzed but been slacking on the hair lately a bit

>>42703362
Nice arms but fucking awful everything else

>>42698683
fuck off

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>>42703298
Here fag last one. This is most recent from yesterday

>>42699082
i'm so happy for you i want to cry. good job mate.

>>42703405

do you do anything specific for lower chest

>>42703426
Decline flies my nigga. High weight decline flies with dumbbells.

>>42703443

Thanks bro. You never get any shoulder probs from regular(non-reverse) flyes like that? Seen some stuff online that scared me off of flyes. Thanks for any advice

>>42699082
This makes me so happy, You're doing great anon keep it up!

>>42699349
routine?

>>42699349
Stop LEANing so much to the side to hide your dainty lady hips, show nudes

>>42703477
I did at first but simply doing shoulder excercizes and beefing them up helped get rid of it. It helps when you're going fo super high weight to have a friend to drop them onto You cause it hurts like a bitch if you try and pick up a 75 off the floor into resting position.

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>>42698677
Is this physique good enough to get my first kiss?

thanks bros btw I censored my legs because I leg press 200 lb (5'9" 145lb 20/M)

>>42700897
this is just sad, you're on your way to a yo-yo just stop now

>>42703713
lmao dog just kiss a girl already or a guy whatevs

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day 2 AKA "The before pic"

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I know im not there yet. but basically my journey thus far has been:
Overweight, fuck that im gonna get lean... Oh shit I escaped fat town by running away to Auschwitz. only recently would I say I've accepted there are no shortcuts. try too hard to be lean = become a skeleton, so instead ongoing consistent progress is me now. yeah im not /fit/ standard yet, but there's hope yet. (1st pic was 1 year ago)

>>42703755
sick progress. in 1 year, too. Fuck yeah.

>>42703755
Legit gyno, get surgery

>>42703713
Girls don't really care that much about your body dude, at least most of them don't. I'm a fat fuck and i fucked a couple of hot girls already.

>>42703766
what is gyno? my >>42703752 goal is to have titty muscles cause I've never had em.

I look like a fag

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>>42703771
Yeah I kind of figured that I've seen plenty of skinnyfat guys with hot chicks. I'm just hoping that I can lift my way out of autism and solitude

>>42703114
You look like someone I used to know from Charlotte.

If that's 7-8 weeks, good job. Before?

>>42700498
Nice man, front is looking 10000x bettter

>>42703755
how did you get rid of those lovehandles?

>>42703773
Gyno is basically increased fat tissue on guys that doesnt go away (makes you look like you have boobs even if lean). I don't agree that I (>>42703755) have it, but each to their own opinion. You don't have it

>>42703801
I added oblique workouts to my routine (mostly decline oblique crunches and wood choppers) and kept cardio (at some level) all year. I personally play soccer

>>42703713
I stole my first kiss.

I tried to get it in elementary school, but the little bitch ran away and kissed my cool friend. fuck her. I hope she's dead now.

It took me until i was 20 to kiss some bulldog cunt on the cheek, and I didn't ask.

That single moment in time defined my entire life. Now I am a fucking unstoppable thug.

>>42703916
>that cool faggot
His name was fucking TJ. That's not even a name. That's 2 fucking letters. I can't believe she fell for that shit. Skanks.

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>>42698677
Similar to my body type when I started, just fatter lol. Lose the fat and be very selective on exercises to frame those hips better. Traps + wide shoulder is what I've been working on. This is a before / after about 1.5 yrs in

>>42703969
Train harder

>>42698690
thank god u shaved the head

>>42699082
impressive

>>42702002
You've escaped /fat/ bro.

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One month in. Drinking a gallon of VitD milk every two days with 6 scoops of whey a day.

>>42703723
yeah ill just stop lifting and give up. fuck off nigger I just started and I'm making good gains.

>>42703969
Great progress

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I'm so tired of fucking cutting.
Was my strongest at 250lbs

>>42704735
ur still fat dude, even with that fucked up myspace pose you are doing.
Drop another 25 pounds before you dare even think about putting weight back on

>>42704102

6 scoops AND a gallon of milk.

fuck you're a madman, I feel like dying after 2 scoops with water...

>>42704774
I already planned on getting to 180 and possibly 170. I'm still ~19% bf.
Down to 196 already but it still sucks.

>>42699082
Holy shit breh you LITERALLY looked like a retarded 45 year old man in the left picture before you lose weight, jesus christ. Now you look more in your 20s, but you gotta shave that shit off your head and go bald. Also keep grooming that beard, lad. You're gonna make it.

>>42704735
needs more chest isolation/compounds.

Keep going while you cut another 6 months, you'll be shredded by summer 2018.

>>42704939
What should I add? I have bench and dips.

>>42704735
Nice progress, but need to work on those pecs so you don't need to shave the chest in that format.

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Going slow, any tips?

>>42705272

make sure you're eating at at least a 500 calorie deficit, do at least 30 mins of exercise of some sort 7 days a week. get a ton of protein, eat a lot of vegetables, drink a lot of water. keep at it and the fat will keep coming off

>>42698714

By dropping carbs you're greatly slowing down your metabolism, which doesn't help losing weight and especially not visceral fat. You're essentially telling your body that you're going into hibernation. Animals that do this gain a lot of fat, simply by stopping to consume carbs (like bears can't get access to honey anymore and gorge on fat for the winter).

>>42705306
myfitnessapp gives me 1600cal total for the day, should it be 1500 total for the day instead? I'm confused mostly because it goes up when I exercise, but I feel like it wouldn't accomplish anything really if I just re-ate what calories I lost. I'm about to abandon the app overall because I feel like it's making go much slower. Btw I'm not completely eating up to the limit it gives me (usually 100-200 extra is allowed by end of the day according to the app)

>>42705334

100 calories shouldn't make a huge difference. just make sure you don't eat "too little" get your protein macros your body needs

>>42705333
If that's true then keto and low carb diets wouldn't be working, It's all about calories in < calories out it doesn't matter how you do it. so stop spouting your bullshit and suck a cock you massive faggot

>>42705347
>get your protein macros
I'm finding this really hard to achieve too. I can only eat poultry and fish for protein because I can't eat red meats (catastrophic diarrhea, massive bloating, digestive suicide). You can only eat so much chicken, and decent fish is expensive. I eat quinoa, and sometimes beans, but it still doesn't fill the protein bar. How do I make it up?

>>42705356

Enjoy fucking up your body long-term just because it "works" short-term.

>>42705376

maybe change your whole approach and just start lifting as much as you can and forget cardio. you'll lose fat lifting too. you have a skinny muscular body under that fat so if you make those muscles bigger your bmr will rise

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>>42705397
>you have a skinny muscular body under that fat
>tfw you're right
That's my goal.. I can't do squats right now, because of too much on my knees. I do some make-shift lifting, like bags of books and stuff like that, since I don't have access to gym (just a pool), when I get my school grants I'll go to dick's and get some dumbbell, as well as pay the uni rec fee so I can go to the gym. atm I'm just doing pool stuff, sometime my apartment stairs till my knees start feeling it.

>>42705470

just have your heartrate up at least 30 mins a day. no 3 days a week stuff literally 7 days a week. once you have access to weights go get it. good luck

>>42698683
Do people on /fit/ act like cunts to feel better about themselves?

>>42698683
Kill yourself

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>>42698677
>>42698690
Nigger.

>>42701064
oi mate
whats ur hip size?

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>>42698790
>>42698820
>>42698939


>>42702813
Thansk brah

>>42703161
I've got the full story with pics of the evolution if you're interested

>First 3 months (june 2016 - september 2016)
96kgs to 88kgs
Walking because too fat fuck to run, knees were in pain.
Once i got lighter i began running for 30mn, to 45mn
Tried a bit of calisthenics - too heavy kek

> October 2016 - Februray 2017 First 5/6 month lifting weights
Halfbody : Up/Low/Up/ 3/4times a week
>Upper :
Incline DB press
Flat DB press
Pull ups
Dumbell row
Biceps Curl
Cross arm Curl
Triceps extensions
French press
Front raise
Lateral raise
Optionnal shrugs, rear delts because i was stupid and skipped em

> February - April 2017 PPLPPLx powah
Went on a PPLPPLX
However i was lifting heavy all the time and ended up injuring my shoulder
PPL wasn't that good, plz refer to the one at the end of the post. However got nice gainz

> April/June 2017 :
4 days brosplit, frequency 1,5/Week:
Chest/Bi
Legs
Back/Tri
Bonus workout
Had some nice gainz but it was a bit hard to fit in my schedule. No injuries, i like this one.

June-August 2017
Delavier's 5 days split program on 6 days- frequency 2x/week
Chest/Back
Legs
Arms
Chest/Back
Arms

I bought Delavier's strenght training anatomy workout II, best book ever for bodybuilding. The program is for intermediate/advanced lifter, has some really deep knowledge, targets all muscles, takes care of imbalances, that's a reaaly great program.
However 5/6 days a week is really time consuming

August 2017 - Now Back to PPL
Frequency : 1,5/week
Week 1 :Push Pull Legs Push
Week 2 : Pull Push Legs Pull
Repeat.
Program in response to the comment

>>42702064
Dude your transfo is awesome. Keep it up

>>42706654
>>42703161

Current program as promised
>Push:
Incline bench 3*12
Bench 3*12
Decline bench 3*12
Close grip bench 3*15
>still no chest mode
Skullcrushers 3*12
Lateral raises 4*20

Pull
Pull ups 3*12
Dumbbell row 3*12
Barbell row 3*12 on bench
Shrugs 3*12
Lumbar extensions 4*15
Rear delt raises 4*20
Incline curls (on a bench) 3*12
Preacher curls 3*12
Reverse curls 3*12

Legs (homegym)
Squats close feets stance 5*12
Floor glute ham raise 4*12
Hip thrust 4*12
Calves raises 4*12
Wide stance light squats for adductors 4*15
Anything more when I can get into a gym

All warmup use L-Fly
Workouts can be splitted if necessary

>>42706654
>>42706660
Thanks bro, how much deficit did you eat at? Did you incorporate fasting of any form?

>>42706673
Beeing an ex fat fuck, and as i've never been really shredded in my life my body tends to store fat easily.
Back in june 2016 when i started dieting i didn't know shit about nutrition so i had huge calorie deficit, i ended in september with like 800-1200 calories left.
It was pretty stupid but at least a iate like a somelian and there's no fat fuck in somalia. Hopefully i began to learn shit about nutrition.

From september 2016 to november 2016 i estimate my intake to drop from 2200kcal to 1800-1700kcal progressively reducing carbs (while lifting and running).
From november to half-december 2016 i went full keto - worst time of my life kek-. Had around 50/80g of carbs mostly from fruits and vegies, 70/80g of fat from nuts etc, and 150g of proteins.
End of december : 75kgs, started at 96kgs.

I then went on a bulk from January to july 2017. PRogressively increasing carbs (sadly I went too fast in the end so i made a bit of fat). At the peak of my bulk i was a 3500/3600kcal and my weight was 78Kgs.

From July 2017 to now, i did a -too fast cut- : one month decreasing carbs, one month keto which led me from 78kgs to 72kgs

I still don't advise keto to most people? I used it because i was too impatient and i needed to cut all the fat i could because of fucking crippling body dismorphia.

You can ask me anything brahs

>>42706809
>>42706673

And no i never tried fasting, i always tried to eat every 3/4 hours
(ie : 7am, 10 am 1pm, 4pm, 7pm optionally 10pm) as much bodybuilders do Even in keto i kept my 5 meals/day . 8 TO 10 MEALS A DAY GODAMMIT

With well choosen foods you'll keep your glycemia okay and -should- improve your protein absorbtion (or that's broscience ?).

>>42706809
>>42706825
Thanks dude

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5 months progress
mostly on SL with accessories, month off in the middle while I was in hospital

>Squat: 80kg ->125kg
>Bench 60kg -> 80kg
>Deadlift 100kg ->135kg
>OHP 35kg -> 50kg
all 5x5 except diddly

>>42700897
Is this real? Like surely you can see all you're doing is putting on fat...

>>42699082
Good job my dude. Stay motivated!

>>42704193
>good gains
>fat
pls stop eating so much anon

>>42698939
you have good abs, just bad pectus and rib flaring

>>42704801
cmon bro Rich is watching over you MORE SCOOPS

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Lost like 20lbs and still feel fat

Weigh 155lbs at 5'9-5'10

Do I keep cutting

>>42707656
Pretty sick progress, how much do you weigh now?
I thought SL 5x5 was a meme

>>42707656
any diet or lifting tips? I'm a skinnyfatter version of your pic 1 and i'd be happy with that 5 month progress

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I've posted this a number of times already. This was from
>april-August
>208lbs-175lbs
Just started bulking again because my squats and deads were dropping off. But after a few weeks hard bulk I just want to go back to cutting till I'm crazy lean. Once I get my squats and deads to 3/4pl8 I'm just gonna do aesthetics routines and cutting.

>>42708537
no way in hell your 155lbs at 5'9-5'10 unless you have tiny legs not in frame. I am (>>42703755)
155lbs and im 5'10

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18 year old twink runner boi here, I have no idea what to do when I get in the gym, what should i work on? I'm mostly fine with my lower body but my upper looks kinda skinny from most angles :( also are there any other gay anons who can tell me if finding a workout buddy on grindr is a bad idea? ps. sorry for grainy photo

Since the posters in this thread seem to be not as cunty as the normal /fit/ thread I am going to ask this here. My wife takes meds for anxiety and bipolarity. Seroquel and fluoxetine, to be specific. Both of these have the unfortunate side effect of weight gain. So now her moods are ok but the fact that she is fifty pounds overweight is making her feel shit again. Ok, so we started hitting the gym. We go every day...she goes twice a day. She is doing a solid hour of cardio every day, some hiit, and some weight training. Her diet is on point. Only carbs she has are some oatmeal in the morning. The rest is protein and veg.

She is not losing any fat. She is gaining muscle and weight but not losing any fat. What the fuck? Those fucking meds can't make the body defy the laws of physics, can they? I need some (actual) advice, anon.

>>42708630
upper-body is progressing well, do you do any lower abdominal work?

>>42708714
Eat less, run more!!! HIIT combined with less caloric intake is an amazingly quick way to lose weight. Go to a local track and do sprints!! The meds might have a mild effect, but nothing she cant overcome.

>>42708714
no matter what she takes it can't defy basic energy in vs energy out. its possible she's holding a lot of water weight or the portions arent quite as small as you think they are. are you measuring her meal sizes / counting cals (I only ask if you're in a place where you think you've tried everything).

other things could be sauces, drinks or marinades if she has those?

>>42699082
This nearly made me tear up. Good work senpai.

>>42708700
Honestly you're just in a place where nothing is disproportionately 'bad' you're just very lean. if you want to look less like a twink and more muscular you need to increase calories to a surplus, get enough protein and work hard every week.

on the plus side better to start from lean fit than from obese or unfit skelly

>>42708716
Thanks, my bench and ohp stayed strong even when I took a year off and got fat, so im benching my squat numbers.
I just started doing weighted leg raises and hollow body holds because my weak core has been holding me back.

>>42708747

Yes. I'm in charge of making the meals and she is at a slight caloric deficit. I can't figure it out.

>>42708293

Good work! legs need a bit of extra work, dont forget to do squats

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What do I need to work on lads? Any tips?

>6'1 180, two years ago was 135 after being sick for months
>lifting for a bit less than a year but not super consistent and diet is not great

>>42703627
these things border on art, I think

>>42708669

I genuinely am

Also
I deadlift 4.5 plate
Squat 3.5 plate
Bench 2 plate

>>42708537
Yea anon, the other anon is right. You look 180

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One month of SS, still at 205
What do?

>>42708881
well my first tip is based on your own words anon.
be more gym consistent and have a diet plan (or at-least a consistent calorie target). do that for a few months first then come back so you have an idea where you may need advice on specifics.

>>42708948
Ignoring the fire hazard of chest hair you carry around (each to their own). One month in isn't much time if you're new to lifting. if there's been no fluctuation in your weight at all (as in you weighed yourself at the same time with the same water weight/amount of food eaten prior conditions at the beginning and end) then you need to recalculate your caloric requirements and adjust accordingly.

>>42708985
Trying to lose fat. Substituted lunch for GNC lean protein shake.

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Two years ago.

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>>42709057
Today.
I'm mainly a rock climber so I'm not really trying to get big. Started lifting about three months ago for those strength gainz though.

>>42709087
Texas?

>>42709125
Flerida

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Current status: Dadmode

On 1700kcal atm. Should hit goal weight sometime in January, not counting gainz at the gym.

>>42708848
Yeah, funny tho cause my squats and diddly are better than my bench and ohp relative to the lifts obv

>>42709180
Jesus, fuck, you're a tall motherfucker

>>42709180
>those Sasquatch feet
When you /makeit/ I want you to step on my face

>>42709243
6'5" not THAT tall

>>42709333
>checked
Also, size 15, only because they don't make a 14 & 1/2 in most shoes

>>42709354

>6'5
>not THAT tall

lol maybe not on this meme board

>>42709422
>checked

I mean, I have a few friends that are 6'2" to 6'4" and I lift with my old Spanish teacher, who is a ripped Argentinian basketball player who stands at 6'10"

>tfw his wife is a short haired petite qt who is only about 5'6"
>this man is living the dream

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Down from 135kg to 89kg
173 cm tall gonna be a bitch looking like chewed bubblegum with excess skin tho

>>42709169
:(
Oh well

>start doing shrugs and highpulls
>rear delts get stretchmarks

jdisma

what the fcuk????,,??

>>42709651
bro how much did you weigh on the left? similar body type and worried about skin after weight loss and how to manage it ?

>>42709087
Looking lean m8. Eat a little more and do a bit more chest excercize to bridge that gap in the middle.

>>42711663
calm down with the legs and raise your bf% some, looking good

>>42708606
About 80kg, not sure where I started at

>>42698841
You'll probably be around 160 when you start seeing abs poppin my boy, 155 might be a good final goal weight for you. Great progress so far bb

>>42708614
I tried to eat 4 meals a day, the fourth being about a litre of milk, 4 eggs and some ramen. It's pretty hard at first but eventually you start getting hungry at 9-10pm like you would for any other meal.

Training wise I'd stress that you should stick to a routine and religiously add weight. I don't want to be too preachy being a lad who benches lmao1.5pl8, but go really fucking hard. Get angry and don't be afraid to fail a rep.

Hey /fit/, I'm a DYEL and I finally hit 1pl8 bench!

I know it's pathetic by everyone's standards here, but I'm proud of it. I just went for it without a spotter after being scared at 130 for a while. I just felt strong enough to do it after changing my diet a bit.

>>42711697
I'm lowering my bf bro. going to single digit

>>42711697
I'm lowering my bf bro. going to single digit

>>42699082
bald would seriously work for you my dude

>>42699082

>>42714424
This

Nobody likes a receding hairline, anyway.
You'd look like a hardass if you could get /fit/ and bald.

Double down on the creatine when you finally start to bulk. Not like you'll miss your hair, anyway.

>>42710130
Close too 300 pounds (135kg)
Too be fair i was 21 at the time

>>42699082
you're an entirely different person now, that's amazing

i'm just finishing up my cut to get to 10% bf, i will think of this on the hard days, thanks for the motivation

>>42701064
you've successfully motivated me

>>42710130
The only option you have is to get surgery if it's that bad.

>>42700897
kek