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Gym is closed for 3 days and I need to workout. Do you know

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Thread replies: 9
Thread images: 2

File: 3776434633.png (75KB, 411x239px) Image search: [Google]
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Gym is closed for 3 days and I need to workout.

Do you know where I can find workouts to do at home for chest/triceps/abs?
>>
"workout" is a noun, not a verb
>>
U can come to my home gym
>>
Buckets with sand, can give you some decent isolation.
You can squat your homies or fat girlfriend
Deadlift some cars
Bench press some monuments
OHP the earth
get gud,scrub
>>
File: 1285455422289.jpg (68KB, 798x582px) Image search: [Google]
1285455422289.jpg
68KB, 798x582px
Found this.. will this do?
>>
>>42696992
If this will do, then your current routine is shit-tier
>>
>>42696675
Go around town and ask if you can try out different gyms, usually they'll let you train for free if you tell them you're interested in getting a membership.
>>
>>42697022
Then what do you recommend for a beginner?

I just finished 1 month in the gym (Started 2 weeks with SS then focusing on 3 muscles each day for 5 days in a week)

I keep lurking around but I can't decide on what routine should I do for bulking
>>
>>42697038
If you've been working out 5 days a week, for a month and you're a beginner, then 3 days off wont do any harm, just keep eating right. maybe less carbs and more fat, while resting
Thread posts: 9
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