Im going into a water fast, 0 cal starvation crash diet. How

>>42695928
Look up all the micro-nutrients and vitamins you need and buy supplements.

google dr jason fung and fasting. hf

>>42695928
>starvation crash diet.
thats not what fasting is you dork just fast for a couple of days straight, eat for aday and repeat its not that hard

>>42696137
im trying to drop 30-40 lbs in one month

>>42695928
> How do I pull this off without fucking up the rest of the year sending my biology out of whack?

You don't.

Your metabolism is gonna go to shit immediately. When you do start eating again, try reverse dieting and slowly increase your calories over a couple weeks. Start at x amount of calories when you break your fast, and increase by 100 every 2 weeks until you hit your maintanence. If you start binging immediately after an extended fast, your body will put on a lot of fat.

>>42696817
>>42696846
>i'm clueless: the posts

HOLY FUUUUCK IM LIKE TREMBLING AT THE SEAMS. IM SHAKING. MY ENTIRE BODY IS COMING APART AT THE GENETIC LEVEL. WHY THE FUCK IS THIS SO HARD

>>42697706
take some salt
drink a big glass of water and/or a cup of tea

>>42695928
kek

>>42696158
Well if you want to do that chop your leg off

>how do I fast
>fasting is dumb
>no it isn't
>yes it is
>no it isn't
>yes it is
>404

File: starvation-mode-myth.jpg (39KB, 400x400px) Image search: [Google]

39KB, 400x400px

>>42695928

>>42696158
you do realise you'd need to eat at a deficit of 3-4000 cals per day to do that?

>>42698944
And cardio every day, too aggressive.

>>42698940
Stavation mode exists, but its when you fuck your metabolism into only using a low amount of calories every day.