Hello it's my frist time on /fit/ I am very fat and I use

Read the sticky. Go to a psychologist.

>>42695385
I do already and been going for 3 year

>>42695364
This is going to sound strange but start vaping CBD oil. Not too much before exercise though, shit makes you want to mellow out and chill.
But if you're having anxiety and depression issues it works great for that. Pulled me out of being a raging autist so it might work for you too.

>>42695409
Where do you purchase CBD oil from do you have a reliable site to buy from

just want to say dont give up hope bro we are here for you

>>42695364
I used a lot of the videos on this list to get help get me in shape(at some point your gonna want to move on but they are a good start and a nice way to get in to the habitof exercising)
https://www.youtube.com/watch?v=_NaTuiql-g0&list=PLKHXQ4Bw1F44cSNyujk3zr-Hi4ISCWfGs

also since you are quite heavy Im guessing pushups arent an option atthe moment
get some resitance bands you can combine the light ones with the videos to make them harder and the heavy ones really do let you get a decent workout

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>>42695433
Thanks for saying that

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>>42695434
Very retro will look into this thanks