hourly reminder that placing the bar on your back for a squat

>>42694625
Squatting at all makes you a gay. Enjoy your fucked up knees while the bitches mire my arms

>>42694640
>>42694625

4chan is 18+ kids. get to bed

Today I tried front squats for the first time. Did them in sets of 3. Didn't know how heavy I could go, but I kept adding on weight and I got to a pl8.

It was nice to not back squat for the first time in a while.

File: 1420780211271.jpg (82KB, 960x622px) Image search: [Google]

82KB, 960x622px

>>42694656
>t. back squatting beta

LMAO

>>42694640
Objectively correct

>>42694656
How's your spine

Why not both? Exclusive squatters are faggots.

If I spent a month front squatting, how much should I expected to lose from my back squat? I'm so close to 3pl8 (managed 285x5 and 290x3), but I thinking hit a wall and need to change it up a bit.

Would I be better off doing front squats for a bit, or should I just deload?

no thanks i like my shoulders

>>42694625
i sometimes hold it over my head

The only correct answer

https://www.youtube.com/watch?v=9Dw_oypcFLU

>>42694804
Just deload front squats are suboptimal for anyone without some imbalance or oly lifters

>tfw can't do any kind of squat cause my mobility is so bad

funny that you posted a pic of lu yong and pyrros dimas as if they didnt do back squats

back squats where their staples