>make smoothies for mass >within 10 minutes, get horrible

>me being 17
>borrowed one dumbbell from friend
>only exercise I knew was biceps curl
>so I ransomly curled and expected to be big
see, I totally know what you talk about, I was same kind of shit you take after smoothies

Wait for your body to adjust eating real fruit. Real fruit has acid in it and shit. Not just sugar and artificial flavoring

>>42694538
Get Flax seeds, and learn how to eat them, they are essential in protein shakes because they have a lot of fiber, it helps with digestion.

>>42694538
Sounds like you are at least mildly lactose intolerant.

>>42694538
At least consider switching out whey and yoghurt for pea protein powder. If you buy from bulk powders or MyProtein it's cheaper than whey even when adjusted for pouch size, protein content and PDCAAS.

it's the lactose, not the oats

Also, milk+yogurt is a recipe for disaster, even without lactose intolerance. Because, milk will be fermented by the bacterial culture in the yoghurt, producing acids and gas.

Try replacing milk with goat milk or lactose-free. This alone might be enough. If not, eliminate yogurt.

File: s1503822910466.jpg (86KB, 692x960px) Image search: [Google]

86KB, 692x960px

>be me 2 days ago
>start hitting the whey jew
>2 scoops
>yesterday 3 scoops
>today I am posting from the toilet shitting my ass off

Felt good but what happened?

I do it 4her.