Do you give into temptation and lick the spoon after weighing

>>42694130
I don't buy peanut butter because it is my kryptonite.

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>>42694130
Isn't peanut butter in small quantities good for you? I usually eat a serving a day and I am fine/losing weight

>>42694130
A little lick for Satan. Just in case Jesus fails you.

>>42694130
I have less than 35 grams of fat a day, but its usually from other stuff like eggs and milk.

Rarely eat pure fat stuff when cutting cause calories.

>>42694130
Wait I thought PB was good??? I ate like 300 calories worth of it today, was just about to go for another 100. Not /fat/ btw, trying to clean bulk. But could someone please giving me the real fucking scoop (4 of them please) on peanut butter

>>42694130
>Do you give into temptation and lick the spoon after weighing out peanut butter?
I weigh the jar and consider anything gone from the jar to be eaten.

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Hell yes I do. I buy a giant $15 jar of peanut butter because I eat it every day. I'm not wasting that goodness.

Too bad it's pretty crappy peanut butter, but I'll take what I can get.

>>42694602
It isn't bad, but if you eat it without measuring properly you'll overeat. 1 serving of peanut butter is 190 calories, and that's only 2 tbsp.

>>42694130

My sex life is none of your damn business

>>42694602
>Per 100 grams of pb:
>588 kcal
>20g carbs (most of it is fiber but still)
>50 fats
>25g brotein
It's not THAT bad, but I'd stick to 4 scoops of Mutant Mass 2-3 times a day for better macros

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>>42694631
>>42694624
You guys are probably right, I was just deluding myself to get a chance to eat something that tastes better than canned chicken breast and black beans.
>mfw the answer was inside all anlong

>>42694611

>t. mathematician

>>42694726
Well, as a casual snack, it's not so bad. One tablespoon of the stuff maybe has 15-25 at most.
So do the math and you won't turn into a fatass

I just mix whatever is left in the oatmeal I'm eating.

>>42694726
I wasn't saying don't eat it, I was saying be aware of how much you are eating. It isn't inherently bad for you, it just has a lot of calories so you've gotta be carefully. I have two or three tablespoons every morning, she I'm cutting pretty hard (about 1300cal a day)

>>42694130
I weight the jar with the pb in it and them remove the desired amount. This way you always know you didn't eat another 20g more from the spoon.
But then I don't care, if I want some, I get some, I'mnot autistic enough to care for every little bit of food. If you care so much, just do another 3 reps of deadlift.

>>42694726
>canned chicken breast
the fuck is this?

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>not weighing the spoon

>>42695124
First I put the spoon on the scale and press the button to zero it out.

>>42694130
I always eat the entire jar so it doesn't matter