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Hey /fit/
/mu/ here
>tfw I´ll meet my online gf in one month
>tfw skinny fat
What´s the best I can achieve in one month bros
>>
>>42693277
Why don't you find out for yourself? Best day to start was yesterday. Next best day is today.
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>>42693277
>online gf
confirmed never gonna make it
>>
Just water fast. For the first 3 days you will feel hungry, then the hunger will stop. You start eating when you start feeling hungry again
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>>42693277
Cut out processed food (apart from monster ultra)
Cardio every day, push ups, chinups, lateral raises, db over head press, curls and tricept shit.
All 4x10 with 30 seconds rest in between sets.
3 times a week
It will suck but it is the best for you in one month.
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>>42693277
you have garbage taste in music
>online gf
what the fuck is that shit
>>
>>42693298
W-Well she is just my friend and has a boyfriend but she says she wanted to meet me in private so its fine
Right guys?
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>>42693277
she's probably fatter than you so why bother?
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>>42693344
Thanks Chad You are really a nice guy
>>42693353
Yes my music taste sucks thank you anon
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>>42693439
Workout like a beast, however since you met her online you probably aren't the type to strive for the best. Let this serve as an experience and do start working out, but to better yourself as an individual.
Thread posts: 10
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Thread images: 1