Aside from obvious shit like looking better, living longer, being

>>42692907
People might mistake you for a radical right winger.

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>>42692923
>implying its a mistake

>>42692907
c-can I lick her asshole after she poos p-please

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>>42692907
jars are easy to open now

>>42692907
people respect you in the workplace, even if your workplace has fuck all to do with physical activity

>>42692907
>Pre Workout Blend

Why does she need a special pre-workout blend? Is 30 minutes of stretching, 45 minutes of yoga, and 15 minutes on the treadmill/stairmaster really that taxing?

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>>42692937
>>42692923

You can always tell who they are because they get the first posts in every time- their entire life is refreshing boards

Sports cars and hot hatches are more comfortable, because bucket seats are rarely designed with fatsos in mind.

>>42692907

improved motivation and self-discipline

>>42692907
ARE YOU BEACH BODY READY?

>>42692907
who is she?

>>42692907
>What have the Romans ever done for us?

>>42692907
"cures" depression anxiety, confidence and people generally respect you more

>>42692907
Being able to just run around and have fun with friends and family without feeling like a sack of sweaty shit

>>42692947
no. only during or no deal

>>42692973
it would be for me desu

have you tried it?

>>42692907
Positive self image

This is probably half from being in the army, but no one wants to fight me anymore.

>>42692907
Better mental health.

>>42692907
Clearer skin.
Nicer hair.
Better cognitive function, especially if you kick as much processed sugar out of your diet as you can.

>>42693385

deal.

>>42692976
you're posting on a website that caters to social outcasts. Normies are libshits, everyone here, especially everyone that lifts, is considered right leaning now at least.

You are objectively superior, at least physically, to more than half of western civilization if you are not overweight. Knowing you're better than others is a good feeling.

>>42692907
There's an opportunity for meditation
I became less clumsy in some senses.
Swimming is more fun this summer than any previous time while obese

>>42692907

Clothes that fit right. You can file it under "looking better" - but honestly I think it extends beyond that.

>>42693694
lol speak for yourself

The only reason to lift in the first place: one trip brining groceries in.

>>42693566
This, my programming has gotten much better. I can now think in higher abstractions and remember how everything in my program fits together and interacts much clearer. Looking back to my pre-fit days it seems like a fog in my memory back then.

>>42693872
>>42693566
all this

Teaches disciple. To work for yourself which can then be applied to knowledge learning and spiritual growth. Relativizes everyday's problems because no matter what happens you still regularly workout, instead of letting life throw you in a phase/mood, you have control.

>>42693537
Can't believe you're the only one mentioning this. In fact, better mental health is the ONLY reason why I am working out.

Release Endorphin to beat depression

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>>42693165
rachel cook

>>42692907
Emotional stability
Feeling of being able to accomplish something
Having a constant in your life
Increased energy and endurance
Increased flexibility
Helps with injuries
Using at a tool of self realization and empowerment.

I got sick all the time when I was doing stupid high volume 6day split workouts as a novice. Even around my sedentary family members I'd be the only one getting sick. Dropped down to 3 days/week HIT and never get sick anymore.

>>42692907
>living longer
Nice meme but not really true (unless you're just talking about not being obese).

>>42693165
Betty R. Ap-Hogenstein

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>>42692976
Epic post!
The average person is ugly and stupid as fuck.
If I judged every social/political stance by its lowest common denominator I'd have run out of things to believe by now.

>>42694930
Having less bodymass = living longer.

Strangely enough being 300lbs of muscle at 10% bodyfat is less healthy then being 300lbs at 60% bodyfat.

>>42692956

Where do you work that you get respect for being fit? I always heard "Look at mr healthy over there eating his healthy food" or "bet he spends most his time working out" followed by chuckles from the other fat drunks I work with.

The only people that respect me are other fit people. I get health shamed.

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>>42695023
>TFW manlets will live forever

People respect you for not being a fat piece of shit. Become fat for a year and you will see the difference in treatment.

>>42692956
This also goes for college. First time in college I used to be a withdrawn fat slob. Now second time around I'm /fit/ and suddenly people expect me to lead in group projects and shit.

>>42695034
Not necessarily.
Being short has complications. Mostly stress related.

But average height low weight men who tend to under eat and remain relatively stress free and active(but not too) will..barring cancer or undiagnosed medical conditions live the longest.

>>42695037
Subliminal, fit people generally have the discipline to get things done.
Other people can pick up on this without realizing it.
Most fat people are lazy and don't follow through on projects, most fit people are more able to work to achieve their goals.

>>42695034
manlet live longer, scientifically proven

>>42695042
>Average height
That's what I said, manlets.

>>42695053
wonder what the curve looks like, can't imagine 6'2-6'4 being much behind 5'2-5'4

in the huge giant freaks that have the problems

>>42693537
Yup. Number one reason. I've lost 91lbs so far and probably have another 30 or 40 to go - but damn, never felt better in my whole life and early on I noticed that when I was ill and missed workouts for a week - the depression, anxiety and all that crap started to seep back in - which itself can be a fucker for getting remotivated again.

So now, I've come to the conclusion that even when I reach my goal weight, I'm going to keep on working out at least 3-4 times a week because it makes me feel good and keeps me full of energy. Can't stop, won't stop.

I get to be wierd as fuck and like nerdy stuff but since I look good, I'm just quirky and charmy instead of a creepy nerd

>>42695451
this
also i can eat all the good shit and not worry about being obese fuck

>>42692907
Natural high.

>>42692907
esier to pee in the woods with less groinfat burying youre penis

>>42692907
Natural (and strong) antidepressant, more self confidence, better bone and joint health (excluding those who do shit poorly and blow out their joints. Moving does increase their health), healthier gastrointestinal system, healthier endocrine system, better survival rate in the event of a zombie apocalypse.

>>42692907
Being fit AND white is the ultimate privilege.

PoC on suicide watch

>>42695451
holy shit. im the recieving end of that barrell. and whats worse is that i wasted 10 years of my life thinking ill make it in being a bedroom producer as everyone called me creepy and said noone will listen to my stupid music. meanwhile a friend picks up my shit and he gets attention and all sort of petty shit. they gave me shit because i played the piano thought i was gay and everything. friend barley knows chords gets into bands or gets invites while i just sit at home. wasted my 20s involuntarily because i had no where to go and music was an escape

>>42693501
Army fag here...id fucking fight you just for saying something stupid like that.
Fucking pogues when will they learn

>>42696241
Talk to me when you make more money than me infantard :^)

>>42696283
unless youre in a Canadian or Australian SF unit i can guarantee you that i already do make more than you. Even american pilots get paid less than australian army grunts

>>42693694
judging by most of the post you read on /fit/, there's a serious number of closet gays here, even vegan fags
>everyone here, especially everyone that lifts, is considered right leaning now at least.
Nope, it's just that the only retards who post about politics on a fitness board, are right-wing extremists

>>42696626
I can tell just by this post alone that you are fat and havent shaved your face in weeks

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>>42693165
>>42693165
my gf

>>42693566
>Nicer hair
Not if you fall for the creatine meme like I did. Feels bad man.

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>>42692907
dunno if it's been mentioned but my libido went through the roof once I got /fit/

>>42695011
I would love to fuck that thing up

My reflexes are exponentially better. Also I can spot a feminine penis from upwards of 50 yards.

>>42694935
>Betty R. Ap

BRAAAPP

>>42692907
>better posture
>more back muscles help against back pain

>>42693537
This. I become way more depressed when I stop working out for an extended period of time

Feeling better
Having more energy
Better focus
Increase in discipline ?

>>42695033
It has nothing to do with you working out, it's either because of your personality or the fact that you shove your healthy shit into everyone's face.

>>42692907
>Aside from this big ass list of stuff
I'm happiest when I'm achieving, so I'm happiest when I'm lifting, coding, and shooting.
I really enjoy the respect thing, people, especially other males, give me a certain baseline respect that I never got before. I used to be an Auschwitz looking motherfucker who played MapleStory all day.

>>42693694
Speak for yourself Trumptard.

>>42692907
How can a girl be so perfect?

>>42692907
mental health
confidence
discipline

but the biggest one is that being fit enables you to do all sorts of physical things that not everyone can physically do. climbing a mountain, playing tennis, paintballing, ect ect are much more fun when you can actually do them and enjoy it without being a fat slob or skelly

>>42692907
>not getting sick
literally what?
I just got sick for the first time in years twice in a row (one week apart) and I've been lifting and cardioing for a year

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>>42697519

>>42692907
Your less likely to get in a fight

>>42692907
You're more attractive to potential mates.

>>42698738
Because she's 20. Come back here when she's 35 and we'll talk again.

>>42694060
Good point.

>>42692907
-Sleep Better and deeper (especially after a lot of cardio)
- Food tastes better because you don't eat slop
- Career prospects increase; my wife works for a top 50 employer in the US and the Vice President of her divsion admits (secretly) that he won't hire fat dumps to work for him because he believes they lack self control and discipline and he doesn't want that. Now you don't have to be Chad or anything, just be able to skip that meal between breakfast and brunch. True story bro.

>>42698994
Yeah, I would never hire a fat fuck. It immediately shows a lack of discipline and care about one's life in general.

I actually enjoy my female friendships, especially with younger girls more now that I'm more like a father figure, I have been asked advice and even permission.

>>42692907
mental health.
Mind - body connection is real.

It's not like when you lift and get in fantastic shape your mental problems vanish, but they are a hell of alot more manageable and your thought process perspective improves as well

>>42693694
No

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Being a useful asset to your loved ones and community when the shot hits the fan, as opposed to a victim who is a liability and a burden.

>>42692923
is this actually a thing now?

>>42692907
You get away with being an asshole. A lot.

People respect you more if your bigger than them.

>>42700486
No. It's just some thing that's being passed around.

We don't even know what they mean by rightwing views.

>>42700535
Having self respect or any sense of morality is "right wing evil" now desu.

>>42700620
So is self control and responsibility.

>>42692956

This.

Everyone wants to be liked by the fit guy.

>>42697519
Bernie can still win

>>42693566
>cleaner skin
is this true?
i literally got a monitor tan on my face from sitting my pc all day every day

>>42696182
post track faggot
Also if it's sub 160 BPM kys

>>42692907

Energy boost.

I work two shifts, 7:00am-2:00pm and 5:00-9:00pm monday to friday. I had lots of work-related stuff to do out of the office and couldn't fit them in my schedule, so I decided I'd dedicate my rest hours on wednesday to that instead of going to the gym.

Every wednesday it was HELL going back to work for my second shift. I felt sleepy, exhausted, and even when I got more stuff done, I definitely wasn't performing as well as I did the days I worked out in between shifts.

I went back to working out monday to friday and not only I go back to work with that endorphine charge, I'm actually more motivated to get stuff done.

>>42692907
>wasting money on preworkout
just put some instant coffee and creatine in a protein shake and you get the same thing for much cheaper and without all the gimmicky shit that doesnt matter

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>>42697519

>>42695430
good for you bro, keep it up

>>42693566
This, also tru about sugar.

>>42692956
This. Plus posture is better. One of few consistent things I find with upper management is they are in good shape and exercise regularly. Just found out old SVP trains mma and was not totally surprised.

more energy to do fun stuff, less willing to accept sitting on a couch watching netflix smoking pot

>>42692907
The presence of mind to hold a conversation with her.

>>42693694
lol wut. Im neither, but that is some definite retard shit you're saying right now son.

you get out of chairs easier. Sounds stupid but when your fat just getting out of a car is a chore. Also stairs don't make me sweat and out of breath like they used to

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this is now a rachel cook thread

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>>42704932
MODS

>>42702253
Good goy!

>>42694930
Its true though.
>good for your cardiovascular system
>stops the telomeres in your cells from shortening (literally lengthens your life)
>has epigenetic effects (largely unreseached and speculation)

>>42705056
please, no... that's a beautiful picture

>>42695036
This. I went from being chubby to obese and then to thin/dyel. The difference is like night and day. It's not that people are often rude when you're fat, it's that they're completely indifferent to you. You don't really exist. When I lost weight I felt like having been resurrected.

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>>42692907
you wont get winded from taking the stairs

>>42697056
Were you drinking enough water?

>>42693191
How does it cure anxiety? because this is the main reason I'm starting lifting

>>42692923
>mistake

>>42692951
sold!

>>42695451
looool 100% this

>>42697142
... das d jok

>>42702253
that is horrendous, what kind of life is that holy shit m8

>>42702353
>he tries to mix his creatine instead of dumping it straight into his mouth

More of your conversation would infect my brain, being the herdsmen of the beastly plebeians. I will be bold to take my leave with you

>>42692907
Wider variety of partners to pick from
Physical superior to most of your gender
Having fun with your gym bros
Gaining discipline

>>42692907
this bitch needs to lower her shoulders, poor posture would not bang

since i started lifting, it kicked my biological clock into overdrive and all i want to do is cum inside. i can't pull out anymore

>>42692907
lifting is really fun

>>42707189

As someone who works 10 hours with a 45min break that office culture discourages us from taking, cutting my day in half with 3 hours to go to the gym and embrace some daylight before heading back to work to finish up doesn't sound too bad desu.

>>42707189
Splits are terrible. Constantly either recovering from, or getting ready for, work.

>>42692951
mm

>>42692907
the cump

>>42702088
Its not true for me I have got loads of spots since I started lifting and I am natty.

>>42698925
her mom looks pretty good so she most likely will too

>>42699872
Like that useless goddamn baby

>>42700713
>>42700620
Left-wing: self acceptance
Right-wing: self improvement

>>42692956
This, people stopped questioning me and i got more authority just by having big traps.

>>42705965
Only if you do cardio, which most of this board does not.

>>42697242
Untrue, many people are treated just as he described and it really isnt prompted by any showoff behavior

>>42698925
At 35 she'll look better than 95% of 35 year olds so there's really no problem.

I realize you live a life of jerking off to a neverending supply of 19 year old porn models, but in the real world most people can wife a chick like Rachel Cook in her 20s and be proud of her looking so great in her 30s and continue fucking the shit out of her because you love her and she birthed your children.

>>42693537

Came here to post this. I use exercise to manage and vent anger. I just made the rule one day that if I've got time and energy to be pissed, I've got time to do reps. Over time I've grown less angry about things, and work out more regularly.

>>42708333
That's probably just hormonal imbalance since you have more testosterone than before now that you are lifting

>>42709426

that's pretty inspiring actually. i like your outlook

>>42694915
My brother.

>>42692907
Every woman wants to be effortlessly carried like a princess. If your arms are shaking and you can barely walk it ruins the fantasy

Yesterday I dropped my dip for my pizza under a car and I one arm push upped and grabbed it with only my hand touching the ground. Felt good man

(Am bulking pls no bully)

[Starting Strength Channel] Barbell Training Side Effects
http://podplayer.net/#/?id=40325930

>>42709048
Once again, center is best.