What's the cheapest and heavier in calories shake one can

5 SCOOPS

Whole milk, oats, peanut butter, banana, protein powder. Those are the staples. Add coconut oil for bonus calories and frozen berries for better flavor

>>42691736
scoop(s) protein
frozen fruit (banana, frozen berries, whatever)
veggie (I like frozen kale... can't even taste it)
small handful of nuts

fucking great. I'm drinking one now

>>42691766

that's not calorie dense at all

>>42691758
This one looks good, thanks anon.

>>42691804
Keep in mind that since you want to save money, use something else to sweeten your shakes up other than berries (if you want to)

>>42691874
I'll probably use some chocolate.

>>42691736
>whole milk
>bananas

>>42691918
>chocolate
Do you want gains or do you want to get fat?

>>42691938
I want to be bearmode and I'm a skelly when I let myself go. Living alone and working don't let me eat a good diet like I used to so I do what I can.

>>42691938
Dark chocolate is a healthy fat, obviously don't eat a candy bar a day... but throwing a piece in is fine.