need an opinion on this routine
https://www.bodybuilding.com/fun/teen-derek45.htm
it's pretty shitty, do an U/L or PPL twice a week if you're intermediate and not looking for a strength routine
>>42690929
It is a bro split idk waht to say
>>42690929
If you're trying to be assfetik, then replace all barbell bench work with dumbbell bench and after dips, do cable flyes. You'll have a defined and ripped chest by the end of it. My pecs have fucking striations from the pump I get and I'm about 18% BF.
>>42690929
>bro-splits
>>42690929
first question: How long have you been training?