Have any of you attempted the infamous "8 hour arm workout"

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Anonymous
2017-08-30 07:34:35 Post No. 42689031
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Anonymous 2017-08-30 07:34:35 Post No. 42689031 [Report]

Have any of you attempted the infamous "8 hour arm workout" to honor the true king of /fit/? I did it yesterday and I woke up today with 0.5" bigger arms.. COME ON, LETS GET BIG!!!

Anonymous 2017-08-30 07:38:22 Post No.42689072
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Anonymous 2017-08-30 07:38:22 Post No.42689072 [Report]

>>42689031
Im doing it next year on the day that he died as a tribute... did you do it while listening to the 8 hour loop of the natty anthem?
It does not count unless you to it to the song

Anonymous 2017-08-30 07:48:35 Post No.42689158
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Anonymous 2017-08-30 07:48:35 Post No.42689158 [Report]

>>42689072
Just before I started.. but I did watch some of Rich's videos during my breaks..

Anonymous 2017-08-30 07:58:52 Post No.42689269
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Anonymous 2017-08-30 07:58:52 Post No.42689269 [Report]

>>42689031
Did he really do an 8 hour arm workout at some point? If so, proofs?

Anonymous 2017-08-30 08:01:39 Post No.42689298
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Anonymous 2017-08-30 08:01:39 Post No.42689298 [Report]

>>42689269
https://www.youtube.com/watch?v=ooLeMxUI4JU

Anonymous 2017-08-30 08:02:11 Post No.42689304
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Anonymous 2017-08-30 08:02:11 Post No.42689304 [Report]

>>42689031
8 HOUR SCOOPS C'MON

Anonymous 2017-08-30 09:59:04 Post No.42690540
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Anonymous 2017-08-30 09:59:04 Post No.42690540 [Report]

>>42689298
I still can't believe he's dead. Who else but him could make videos this crazy whilst being totally serious?

Whatever it takes

Have any of you attempted the infamous "8 hour arm workout"

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/