This fucking thread https://twitter.com/tabriamajors/st at

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all those thick black bitches

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>200+ for a woman

Holy fucking shit. How. I'm 5'9 sitting at about 165 and I'm struggling eating 3,500 calories to get to 170. How the fuck do they maintain this without having any knowledge of calories in/calories out

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>>42688451
For real. I'm 198 at 5'11, I bench 330 for reps, I squat and DL lmao5plate for reps. I can't even imagine how much blubber there is on their bodies. And they're fucking proud of this shit. America needs to end. It's nothing but degeneracy and decadence at this point.

>>42688451
>https://twitter.com/tabriamajors/status/902595304951865345
How do they do it? I would have to make a deliberate effort over many months to get that fat. Do they just eat tons of garbage and never really move much?

>>42688495
Hit the nail right on the head. Then they pat themselves on the back because they hate themselves

>>42688495
>Do they just eat tons of garbage and never really move much?

Pretty much. Instagram taught me the true nature of women. All they do, all they dream of doing is to sit around at the beach or a bar and take selfies. That's it. That's all they "do" every fucking day. They have not hobbies, they don't enjoy doing anything that involves movement. The only difference between the fat ones and the thin ones is that the latter group doesn't over-eat.

>>42688451
5'10 at around 186 atm. I have been a shut in 12+ hrs a day gamer who eats frozen food and other shit all day for months and have never ever been over 200, closest I've gotten was like 195 or so (still had my noob gains) and felt fat as fuck. Must take dedication to become such a big bitch.

>>42688535
I agree with your post but I think the majority of their time is spent pissing away time on Netflix. Women don't have hobbies. Granted, I piss away tons of time on 4chan, but I'm trying to work on it.

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black guy here, every woman in my family is fat no exceptions

>>42688495
>Do they just eat tons of garbage and never really move much?
Yes. They think that being big is attractive (they call themselves "queens" and "baddies"; the delusion is real) and exercise is a foreign concept to them.

and my mom wonders why I go for white girls lmao

>>42688559
I haven't eaten McDonalds-tier fast food since in forever, but I tend to forget that black chicks like this probably live off that shit. Women have some weird fixation with their chicken nuggets so eating those constantly would probably get you to a pretty big size

hit 204 today at 5'8 around 15% bf

>>42688568
Its because the average black dude likes fat women, fat white women more specifically

>>42688451
>struggling eating 3,500 calories
Nigger that's my diet right now and it's piss easy. Are you aware that 3 scoops of whey and 4.5 cups of whole milk (so basically one scoop + one glass of milk three times a day) is almost 1,000 on its own and over 90 grams of protein? What are you doing?

Black girl here. My highest weight ever was 130. And even then I felt disgusting.

I come from a pretty fit family that idolizes soccer and track/field. If anyone (especially females) were to cross over to 200 lbs, they would be shamed and bullied into losing weight.

Americans need to stop feeding into this body positivity bullshit. Grow some balls and call a fat bitch fat, stop coddling these lard asses. If there's one thing I know from being bullied by black guys and girls about how petite I am, is that calling em fat usually shuts them right up.

>>42688614
Most black guys have very low standards, I've never understood it but whatever. After getting /fit/ I can't understand any obsession with chubby/"thick" girls- they look terrible naked.

>>42688614
I live in a small city in Canada that only recently received it first batch of nigs because our immigration minister was literally born in Somalia and our PM is a cuck.

One of the first ones I saw out in public was pulling along with him (he had one of those kids strollers attached to his bike) a few little niglets and then I saw pulling up the rear was this easily 250+ white whale who had managed to get herself on a bike somehow. I audibly keked, I had never seen the meme irl.

Please dear god, someone save all those pics and post an Imgur of it.

>>42688638
I agree with you that it's usually easy. It's difficult right now because of my schedule and I have to wolf down huge calories in one sitting before I leave and I'm at school the whole day. While I'm there, I snack on almonds. I'm getting there though. Good luck brah

>>42688567
Nobodoy watches Netflix where I'm from, everyone just pirates everything (Slavland), but I get what you're saying. Still, every semi-hot girl I know has been posting pics and videos of themselves either whoring themselves out at the beach, at a club, or drinking coffee somewhere. There's literally nothing else they post. Every day, all day, this is what they do.

>>42688610
>5'8
>204
>15%

Now, either you're not natty or you're way over 15%.

>>42688311
YAAASS

>>42688451
98 lb male here
Fucking kill me

>>42688722
serious anon. i am 20 years old, been working out since 14 seriously since 17, wrestled in hs at 152 (graduated at 17). i basically eat everything i can and drink almost a gallon of milk a day, no supps or proton shakes etc. goal is 225. i dont eat sweets or candy, nothing like that. just turned 20 too

>>42688784
Are you 5'0''? Prime boipucci material

>>42688784
Good candidate for Jar of Peanut Butter a Day

>>42688722
also i do not always weigh 200+, yesterday my lowest was 198, so i fluctuate around 200. just hit it recently so now i am slightly counting macros and calories cuz i wasn't before

>>42688712
most women are insanely fake. Like snapchatting a picture of the game of thrones intro with #winteriscoming, fake.

>>42688791
>>42688823
I'm not doubting your weight, I'm doubting your bf%.

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>>42688451
ez

>>42688844
Is this a guide on how to get diabetes?

>>42688669
Blacks as a whole have low mate-selection standards (male and female).

It's not apparent if it has always been this way, but modern American blacks act this way.
Honestly, mate selection seems to be something that is relegated to class more than anything.


High class blacks are selective and low class white are not.

This explains why previous generations of AA's how low rates of divorce and out-of-wedlock births along with the disgenics that followed the change in low mate-selectivity

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>>42688784
if you're below 5'9 just give up and become a trap

>>42688836
i cant take a pic rn but i look like frank mir if he was 5'8, and idk what his bf is but he has his top 4 abs like me

>>42688311
Op mad he's not in the 200+ club

I'd hit it like the fist of an angry god.

I'm sure those are flattering angles, but all the manlets and skeletors in this thread condemning her are deluded, it reeks of insecurity. From the perspective of those who are actually built like adults (6'0+, >200lbs), there is nothing wrong with her.

>>42688640
Why women praise each other for being fat?
Men will mercilessly put down a fat guy in their ranks
Fat men only get support from women

>>42688451
what do you eat for maintenance?
i'm a 5'4" woman and my bmr is 1650 cals.
if i want to bulk, I'd eat 2150. if i ate 3000 cals in a day, I'd gain almost half a lb a day.

that adds up quick for a woman.
no excuses, 200 is monstrous.
but this is a metabolic difference between the sexes. which means women have to cut lower to lose and they can gain weight faster than men if they eat the same.
which they shouldn't because that's dumb.
but fat people don't think that way.

>>42689669
no they won't, lol

so many men are obese these days, where do you think the "dad bod" trend is?

here's another one that'll blow your mind: beards being fashionable is because it's an easy way to cover up your double chin

>>42688784
i need to see a picture. 98lbs is like a elementary school child

>>42688844
i got diabetes just from watching this. Now my teeth are all itchy

>>42688535
This begs the question. And women capable of dreams? Long term pursuits that require massive effort?

Most women, when asked this question awnser vaguely. IE "world Peace, true love, happiness, end famine"

But isn't this is just virtue signaling. Playing nice for the cameras. Do they really just wish to live as lazy decadent perverted parasites on society?... Unfortunately yes.

>>42688784
>98 lbs
You are either a skelly or even smaller than me (5`3 118 lbs)

>>42689526
Okay, lets see you. 100 bucks says you're fatter than you think.

>>42689686
Probably just in your country... What you say does not reflect the reality here
Im Guessing your a burger?

>>42688451
I bet you also exercise for 10 hours a week, while she doesn't do jack shit all day. Your body is trying to put calories towards muscle building, her body is putting it all directly into fat storage. That said, at 5'8 145 I eat 3,500 calories a day on my current bulk, so you need to bump those numbers up. Even my bulk is still relatively clean.

>>42689878
>poor syntax and punctuation
>your

lemme guess, india?

>>42688844
>implying he didn't pour that shit down the sink/toilet where it belongs
Can't fool me with an empty glass.

>>42689878
He's not right about the beard trend. It's actually just to hide an ugly face. That plus nerd glasses... how else do you show the world you're a free thinking individual? By doing exactly what everyone is doing of course.

Imo the dad bod is also pretty popular among young guys now, but there are those who look after themselves... again, it almost sounds like people have their own views on things and live life according to their own experiences and understanding...

I'll never understand this board.

>>42689864
alright. ill do one regular and one flexing

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>>42688346

Can someone explain to me why black girls have amazing natural bodies without trying but ugly af faces

>>42688568
If no man finds them attractive or asks them out why do they assume that big is beautiful?

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>>42689864
i also just drank like 4 cups of milk. so i have some bloatinv

My gf is a thick mixed girl (black and native american). She's overweight but I don't care because she carries it all in her tits and ass and doesn't have stomach rolls.

I think blacks carry their weight differently or something. I'd never date a fat hispanic or white girl.

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>>42689864
this is flexing

>>42690158
>>42690145
Looking pretty good my man giving hope to a 5"7 fellow manlet

>>42690158
bench?

>>42690145
>some bloating
>some

my nigga you are the bloat

>>42690030

testosterone.

>>42688568
>every woman in my family is fat no exceptions
You're just poor lmao.

>>42690393
To expand on this, notice how black women from high class families are rarely fat. It's black women who subsist on McDonalds, Popeyes, and other cheap, fatty, "soul" food that blow up. Obamas? Skinny af.

>>42690145
that is NOT 15 percent

>>42690448
It sure is especially if he had 4 glasses of milk and not flexed

>>42690472
>t. samefag

That's 18% at least.

>>42690560
>samefag
Nope. He's still 15 btw even judging by silly charts rather than point measurements.

>>42689669
They don't. Women will always be insecure and competitive. And what better way to compete with other women than to destroy the competition entirely? Smaller Women will always feel superior to bigger women. They're lying by complementing them, even if they've convinced themselves otherwise.

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Some of them literally are half ass, how is this physically possible without being visibly obese otherwise.

>would gladly buttviolate like 95% of those fat nigresses without second thoughts
>would kms immediately if anybody found out
I hit rock bottom but I got a shovel.

>>42690145
>>42690158
This aint 15% my nigga.

Not hating though, I like em thicc. N-no homo.

>>42690030
Selective breeding from slavery. You didn't care how they look, but if they looked over developed it was a sure sign that they can breed healthily.

There are prettier black girls, but 99% of the time there is another race mixed in their genes-aside from the rare Nubian princesses.

>>42690819

>250 years creates evolutionary adaptations

brainlets...

Everyone said I was fat at 206

>>42690145
>>42690158
You really thought you were less then 15% lmfao

>>42689938
No shit, did you think he actually mixed it for 17 hours as well?

>>42689789
>the only knowledge i have of females is from watching beauty pageants

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>99.8% ethnically homogenous population
>largest minority is German
>never even seen a nigger in real life

>>42690145
>40%

>>42690977
Cz?

>>42690985
Poland

>>42690848
Forced evolutionary traits are how we created domestic foxes in our lifetime, retard.

>>42691049
Foxes =/= humans

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>>42688844
Jesus

>>42690848
this. we literally haven't adapted to the agricultural revolution 10,000 years ago

>>42688844
diabeetus.webm

>>42691049
it takes at least a decade to domesticate most animals i thot

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>>42688568
>black guy here
>I go for white girls lmao

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>>42692206

>>42690580
thank you for defending me bro

>>42690202
dont have a proper bench at mt gym but i can def do 100 db bp. just recently learned how to bench correctly though, have to pinch youe shoulders, like place em behind or on the side of your lats, cant put elbows past 45 degrees, so i can do 100 db the wrong way

I would fuck every single female in that post. I don't give a DAMN.

>>42692206
if you get out-performed, it's your own fault

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>>42692206
Unironically kill yourself

>>42690580
Highly doubt 15% bf my dude

>>42688451
You do your best to follow calories in/calories out, they simply follow cake in/let's order take out.

>>42692726
look up pics of 15%. i am indeed 15%. top 4 abs visible

>>42692621
>muh pol boogeyman
also i am an anarcho capitalist

>>42689915
Delusion; the post. I went from 145 to 165 at 5'9" in 3 months eating 2800kcal with strict counting. You're obviously counting wrong.

>>42692751
>>42690580
Dude's at least 20. How tf you gonna justify that waistline, love handles, zero vascularity, zero definition (niggas elbows are almost invisible let alone muscle definition) with one top right ab kinda poking through lmao. If you think that's sub 20 you're deluded.

>They'll all be obese soon

Kek

>>42692800
look up 15% bf. look at the pic where i am flexing. i eat and drink milk all day, constant bloat. i am 15%. post yourself

>>42692800
at 20% you wouldnt be able to see my abs. even when i am not flexing you can see my 4 pack even in that shitty light

>>42690197
good luck. bulk and cut nig

>>42692800
also i am bulking to 210m then will cut down. just always wanna be at 200 at least. goal is 225

>>42690977
dude polaks are niggers lmao

>>42688567
lol just because your mother has no hobbies doesnt mean women dont.

>>42688451
a-are you me anon?

>>42688451
mate I'm 6'2 225 diddly 500 squat 450 bench 385
I had to sit on my ass at a call center and ate 5k cals to get to this weight (cutting down to 200) and I have a secretary lady who weighs the same as me

>>42690030
she wouldnt look like that irl you mong

>makeup
>angles
>lighting
>tens of outtakes
>waist trainers

this applies to anyone on IG

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>>42690030
Thats AMERICAN black women. Theres tons of beautiful black women in Jamaica, ghana, nigeria etc

>>42693170
theres tons of ugly women there too. You can't just live somewhere and not find ugly people

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>>42692621
Soyboy please leave

>>42693182
What im saying is attractive black women exist but you arent going to find them living in the 'flyovers

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>>42690158
>15%
you used this chart didnt you

>>42688311
>https://twitter.com/tabriamajors/status/902595304951865345
>dat 259 5'11 girl
momma I need it

>>42693182
how to breed these voluptuous niggers?

>>42693170
>Theres tons of beautiful black women in Jamaica

lived there for 3 years, and most of the beautiful women are mixed with something else like indian or white

>>42693217
Never been there but i know lots of hot as fuck Jamaican 1st or 2nd generation women in the northeast us where i live. Usually dark skin too

>>42693212
don't do that cringey raceplay shit. That shit is weird as fuck

>>42693195
multiple charts show the same thing, and i also measured. post your bod man

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>>42692621
>not posting the original

>>42693247
You're either lucky, have low standards or hung up on the novelty of it all

when I first got there the amount of female attention my friends and I got was unreal, just because of the novelty factor

>>42693345
Yeah i think its just carribean women in general. The most qt girl i know is actually from Barbados. Her ass isnt that big though

>>42693365
I'd agree with you because bias

I am trinidadian to be more specific

>>42693397
I just love dark skinned black women tbqh. Trying to get with qt 3.14 from cote d ivoare right now

>>42690145
Don't stop.

You're a high test 25%. Keep it up

>>42693426
looks like you got that there jungle fever

Best fuck i ever had was from a half black, half indian Jamaican chick. She was a whole can of crazy but her body was fucking fantastic

>>42693131
W-were all gonna make it

>>42693247
I have no idea what secret community in the American Northeast you're from, but I'd like to know. I've lived all up and down the easy coast and by far and away the majority of black women I've seen have been disgusting, Jamaicans included.

>>42688451
I'm 5'10 and can barely maintain my weight at 140lbs. I think everyone's problem here is we eat good decent food so if anything our body does use it as fuel. These piglets probably eat all sorts of trash.

>>42693536
>majority of black women I've seen have been disgusting,
You probably just dont like black women lol. Im attracted to like a quarter the young not bad fat black women i see

>>42688568
>baddies
The fuck is that
>>42692206
Easy on the Flammenwerfer there, Hans

>>42690977
>never even seen a nigger in real life
Try leaving your bumfuck village in Eastern Poland for the first time in your life, Janusz. You don't even have to go far, just the nearest major city.

>>42688798
4'10 is the perfect height. I would just look around the house every night for something to bend you over and have my way with your tight prime boipusci

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>>42688451
I had to eat two cups of nuts a day, four bagels and tonnes of milk

plus two or three other meals

to get to 180

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>>42690158
You're not close to 15%, but BF is VERY hard to guess accurately just by looks because 15% on one person can look lean AF while on another they're just fat.

For reference this is Jeff Nippard, he's short,in the 160's and about 18% BF (give or take based on his scale, that he said was pretty close to when he got Dexa Scanned)

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>>42688568
STAY AWAY FROM MY WHITE DAUGHTER

REEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

>>42693163
>lady
>225

Pick one

>>42688451
Im a chick and I'll tell you, It's easy. Beer, liquor, wine, eating out all the time, not being a high school/college athlete anymore but still eating the same amount, low activity level from work/kids, making excuses for their eating habits ("it's just ONE cookie teehee" x1000), generally being lazy, getting married or in long term relationships and settling down, the normalization of overweight and obese women in America etc. I could go on and on and on.

I'm guilty of it too. In college I gained 40lbs in 2 months and was hypertensive. Hell I'm still dropping weight from my last bout of irresponsibility. There's a lot of shit that can go wrong with our eating habits.

>>42694118
I think they're talking about physically getting enough food in them. a lot of people on here bulking tend not to eat enough food naturally to get as big as we want, so we are uncomfortably full all the time.

But it is definitely easier to get fat by just eating shit, which is usually just fat and carbs, rather than bulking where you need specific macro goals (That aren't achieved by just eating whatever)

>>42688784
>98 lb
>male
pick one

>>42690158
More proof you are not 15%

If you were, you would have a FFMI (Fat-Free Mass Index) of 26.6. Which is way higher than the natural limit, and is only rarely reached by life-long body builders on gear.

http://www.naturalphysiques.com/28/fat-free-mass-index-ffmi

But as other people have said, you have a good build, and should keep at it, you just aren't 15%, or anywhere near that.

>>42694225
Jesus Christ dude

Did you have to take a dump on his chest like that.

Now how in the world is he supposed to wash off all that shit that was coming out of his mouth

>>42690088
Internalized retardation. Girls rile each other up over shit like that. Stupid shit like that usually involves other girls cheering some fucking dumb shit on. I've seen it happen several times. maybe my friend circle grills are just fucking awful people and an isolated case, but somehow i doubt it.

>>42690848
>Retard doesn't understand natural evolution takes a completely different timescale than artificial selection

>>42688568
Can't really blame you. My parent's families grew up in Biloxi, MS with black people all around them. Both were from large families and my parents were the only thin people in their respective senpaitachi. Going back to visit, it's like everyone is in an eating contest all fucking day, and then bitch at us about their insulin costs that they don't keep up on anyway.

One aunt had her legs amputated last year. Kind of sad, but she has a wheelchair gang now and she's the one whitey so they treat her like the smart one of the crew.

Fun times

>>42694579
>sexual selection and predatory selection aren't inherently intertwined

Go look at a fuckin bird for once.

For real though I was going to be a condescending ass but then I came across this paper and it's actually pretty dope reading

https://academic.oup.com/beheco/article/14/2/194/192089/Predator-preference-for-brightly-colored-males-in

>>42690145
>>42690158
>15%

Lmao. So I was right, you're just delusional.

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>>42688640

*pops out of the tall grass from the savanah*

You are my AFRICAN QUEEN!

*shoots tranquilizer dart out of a hollow piece of wood at you*

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>>42688311

>every white girl in that thread

"hay maybe getting a whacky hair dye will make me attractive teehee"

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>>42695090
To be fair, actually hot girls with whacky hair dyel are really hot, it's just it's mostly tumblr whales that do it.

>>42695125

Sure, and actually hot girls with big tits are really hot, it's just it's mostly tumblr whales that have them

>>42690434
Its almost as if low class people are poisoned retard cattle

>>42693806
>and about 18% BF

Did you recently suffer from some kind of brain injury? Do you also think he's natty?

>>42693747
>You don't even have to go far, just the nearest major city.
You really aren't making a good case for him to leave his comfy little alcoholic village

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>>42688451
>How the fuck do they maintain this without having any knowledge of calories in/calories out

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>>42695125
>hot girls are hot even when covered in dogshit

It's almost as if hot girls do this so the uggos will copy them and the resulting differential between hot and uggo is even greater.

>tattoos
>facial piercings
>unnatural hair colors

I find literally everyone of those things off putting, but if they have a decent body and face it's still not over for them. I mean, that level of affectation means they're fucking trainwrecks mentally but I still might be able to enjoy my dick in their ass for a while.

>>42694395
>>42694225
>reddit spacing
>ffmi flawed study
Sure showed the guy.
>>42690158
Looking good brah causing loadsa butthurt

>>42690145
>>42690158
>doesnt know fat distribution varies from person to person
>focuses incessantly on "abs" to measure bf
you know you can have those "abs" and be 20% right? look at your arms lol

>>42688311
no, dick, no! bad dick

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>>42688568
Tyrone stay the fuck away from our women

>>42689674
>women have to cut lower to lose and they can gain weight faster than men if they eat the same

okay love

I'm 5'11 emperor of manlets and I'm only 132. It's seriously hard to gain that much weight

>>42690158
>looking this good being this fat

fuck my fat storage genetics, it's all in my tits

>>42688559
it's because instead of dieting once realizing they're too fat, they gorge themselves on more food to comfort themselves.

>>42688784
I haven't been 98 lbs since 3rd grade

>>42695360
does not compute

You skellingtons are making me furious. 1 cup of oatmeal is 600 calories (not even counting the milk), even using skim you're looking at nearly 800 calories for a tiny rush out the door breakfast, if you can call it that much. Fuck, I could go to the kitchen right now and dump a can of raw almonds down my throat and be at over 1500calories, and still have 23 hours to go til the next day. I can only eat 4lbs of chicken a day with a potato and milk with each meal and I've already reached maintenance+500. I wish I could afford to eat 3500 calories a day to gain.

And forget about cutting, 1500 cal a day? Nigga I'm dying out here, calories are too easy to get how can anyone complain

>>42690848

Humans have a surprisingly flexible genome and forced selection is not natural selection.

We could select for and develop traits in certain humans in a few generations if we wanted to.

>>42695380
1 cup oats is so filling to me and i am a big dude

you are just a glutton

>>42689674
it's less about you being a female and more about being 5'4'' femlet. A guy your size might burn 100 or so more calories than you but that's it.

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>>42688311
This bitch got Pepe as a midsection

>>42695408
No, stupid.
There are real differences in how men and women process and use calories. And it's not just about size.

People like you are why there are women who think that since they starved themselves till they have a six pack that they're now 10% bodyfat or some such retardation.

>>42695389
How do I not be one? I drink so much water that I piss every thirty minutes and drink metamucil every day for muh fiber and yet I'm still thinking about food basically 24/7.

I'm an ex-fatty and always on the verge of binging and becoming fatass again. I thought cravings would go away after I lost weight and got some structure but it's been three years since I cut and started building muscle and I still just want to eat all day

>>42690145
>>42690158
Daddy

>>42695429
i hate the fasting meme, but have you tried it? you will get full a lot faster if you starve for a while

other than that just sheer willpower bro. get used to feeling hungry.

>>42695442
what no dadbod bro didnt you read hes 15% body fat

>>42695417
What do you mean they process calories differently? Your TDEE will be similar to a guy your size meaning you'll eat a similar amount to lose weight. I know exercise is important for a girl because they burn only carbs at a resting state, but that's all. In fact it'd be even easier on a girl than a guy of similar size because girls have higher bodyfat% goal than men.

>>42688311

>Go to the doctor
>his olde tyme balance sliding weight scale is about 20 lbs off
>nobody ever believes me
>i have a digital scale at home and weigh daily so I know I am 240 lbs to 245 lbs depending on whether im wearing shoes, hydrated or took a shit
>the scale keeps saying Im 263 lbs after multiple measures, I tell the nurse it is off 20 lbs.
>she is incredulous
>steps on the scale
>it reads 255 lbs
>she turns beet red
>tells the doctor the scale is broken

I'm 6'3, she was at least 6 inches shorter. Some women must be dense as fuck or just soft and covering it all up with spanxx

>>42693053
Triggered roastie

>>42695429
I find that drinking a fuckton of water has the opposite effect.

It stretches out my stomach and it seems like I dont feel as full because of it. plus when overhydrated you are like 10 lbs heavy on a scale and dont look right

>>42695251
Samefag as hard as you want, you're still not 15%, you're just fat.

>>42695429
Do intermittent fasting because it shrinks your stomach and you feel full after eating less.

I'll fast for 24 hours and only be able to stomach a little plate of food after I'm done. You can do 16/8 hour fasting as well if you want. Keep in mind that you'll have to stick with it for it to work.

>>42695412
oh shit

>>42695201
>74,000g protein
>29,760 cal

I thought one gram of protein = 4 calories?

>>42695546
>shrinks your stomach

why do people insist on posting memes when giving advice? this dude is going to die if he doesnt quit being a fat fuck and you are serving him made up bull shit

>>42693536
All woman are disgusting anon, when are you going to take the cock pill?

>>42695598
Because saying 'resetting appetite thermostat' sounds retarded.

>>42690030
Sure: you're mentally ill.
Every single one of the nigger whores posted in this thread are FAT or OBESE. They don't have "amazing natural bodies", they are hideous and overweight. You just have a mental illness which makes you attracted to ugliness.

>>42693345
What did you do there, work?

>>42695380
as a former skelly the problem was not eating, but training
body is just weak weak weak

>>42695201
Clearly cock is the best supp out there.

>>42688844
every day we stray further from god

>>42688640
130 isn't bad unless you are a womanlet.

>>42688451
Women store fat hella easy since their metabolism doesn't run quite as high as men on average. That's why they complain about being cold and are good with making pastries with their cold little hands.

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>>42696096
>good with making pastries with their cold little hands
never even tought about this

Someone make a rar.

>>42688311
this girls was on tipsy bartender for a while
enjoy, mates https://www.youtube.com/watch?v=wEVDpjJpZZg&index=1&list=PL0la-c99aRRt6jYkPoPIdbFFiNF1ARclM

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>>42696262

I'm a black girl and it's so annoying how they're being praised like wtf

I wish they would go for the 150 pound powerlifter aesthetic instead :/

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>>42696327
>I'm a black girl

>>42689789
The IG girls have dreams, or one dream - finding Mr. Right. Mr. Right, a faithful, virile, pussy with a cool job that gives him tons of cash, while still having 6 months of holiday per year.

Mr. Right will support his lady, so she doesn't have to work but can spend all day slurping cocktails and taking selfies on tropical beaches and in rooftop bars. He will also give her his credit card so she can buy Louboutin shoes, Hermès handbags, and Chanel or Versace dresses. Being nice, he will also give her a white Porsche Cayenne for her birthday. He will pay for her plastic surgery (because a liposuction is easier than fixing your diet, and botox because facial expressions are so overrated) so his lady can always be beautiful. By the way, Mr. Right shouldn't be jealous, because the lady wants to stay independent (enjoying her independence with his money) and fuck some other guys from time to time.

>>42696136
https://minfil.org/69P7r2c1b6/200_pound_bitches.rar

>>42696327
thought i was the only black chick on /fit/

>>42689669
"Misery loves company"

>>42693806
dude. cmon, i hope you are trolling
>>42693476
ty even tho i am around 15%

>>42696327
>>42696536
Same here. I'm the anon that posted >>42688640
My family is from the Caribbean.

Do you anons play any sports by any chance?

>>42696582
no sports, im completely unathletic and uncoordinated. i do run, though, and did competitive cheer in high school. you?

>>42696327
haha i'm also a black powerlifter girl i rowed the slave boat back to nigeria

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>>42688640

>>42696602
That's cool! I also ran (cross country) and did competitive dance in high school. That was about four years ago and now I'm just an avid cardio bunny. Though I'm getting kinda bored of just working out. Was asking because I'm trying to find a new sport to keep me occupied.

>>42692621
how to kill myself ironically?

>>42694225
you are dumb. please go lift and research

>>42694395
samefag
g2leddit

>>42696631
i lift and i love it. never gets boring, if things start to get too routine, i switch my program. as for cardio outside of running, i kinda wanna try soulcycle or flywheel which are both supposed to be lots of fun

>>42695572
Americans don't get units, cals is missing a kilo

>>42694950
literally 15% picturesque

>>42696327
all the blackgirls that i know are pretty petite
they are always into cardio, and a big fro

>>42696692
Hmm...never lifted before but maybe it's high time I try. Gonna look into flywheel and soulcycle as well.

Thanks anon!

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>>42695334
you guys argue, and i bang all the shorties of all the flavours

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>>42695429
keto+if

>>42690145
ahahahahahaha fuck

delusional fatties will never not make me laugh

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>>42693195

This chart is fat shaming and needs to go up to at least 120%.

/fit/ start posting our shredded 200+ bodies and join their club.
I mean... you are 200+ and shredded....right anon?? :^)

>>42688568
Don't go around and fuck up our already broken genetic pool by dating coalburners.

besides
>Yo mama ain't no white bitch but you be dating crackers baka

>>42696818
u r dum
never seen such a jelly lot of people
pls everyone who says im over 15% look at a chart
then post yourselves lol
i wanna to see you dyels and fatties

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>>42690030
probably for the same reason black guys have bigger dicks and better bodies but ugly faces

>>42688684
"PM is a cuck"

Please explain how this affected the demographic make-up of your little faggot town in northern Ontario

>>42690145

Vibrate only master-race. No-one wants to hear that.

Just start adding 10-12% to whatever you think you are breh. I look just like you and am 25% average.

>>42698236
always on vibrate dude. show me a pic of your body pls, do u have top 4 abs like me cuz at your bf you should not. i legit know i at most 16 or 17%

i will post another pic for u fags with better lighting cuz the lighting i took was shit

>>42688844
I swear /fit/, I don't indulge or have cheat meals often but oreos are my one guilty pleasure that I just can't seem to shake, and that looks SO FUCKING GOOD right now

At first I thought it was because she fucked over 200guys or something.

>>42688844

I'm on adderall right now and this literally made me gag

>>42688568
>Yes. They think that being big is attractive (they call themselves "queens" and "baddies"; the delusion is real) and exercise is a foreign concept to them.
Do they not notice the difference between the models with chubby stomachs and enormous asses and themselves. There really is a difference between the two. One used to be under the category voluptuous (thick) and the other one is just a fatty

>>42695125
would be much more attractive without all those mental health red flags. p.s. besides being red flags these things are also just plain unappealing but that's secondary.

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more accurate, better lightinv, still shit cam. weighing 2 on the dot

>>42700594
where u fags at now. cum at me. post pics of urselves pussies

>>42700594
what are you? 5'5?

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>>42688784
>imagine

>>42695500
Hospital scrubs, brah.

>>42690145
Ooof... hey daddy

>>42700594
maybe just cut

>>42701171
5'8 200lbs 20 ys old
we r all gunna make it brahs

>>42702083
i will once i hit 210. goal is 225
wont be that much longer, i eat like a nig goin to the electric chair.
nothinf bad but i drink a shit ton of milk

>>42693806
>that roided vascular monstrosity is 18%
At least try

>>42695616
i think he meant the way their fat stores easily into their asses thighs and tits making them look shapely
>>42690819
>selective breeding in burgerland is why most black women in the world have mongrel faces
americans need to be gassed

>>42688640
L O N D O N

>>42693806
dude you are genuinely stupid. cmon man. YES Jeff's scale tells him 17-18% but he himself says it's not ACCURATE but it is CONSISTENT, aka he isnt actually 18% bodyfat lmao are you blind? His scale's off he just doesnt care because he only uses it to see how far off he gets from that inflated 18% reading just for tracking purposes