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>during bulk you have to eat on surplus for optimal gains, even if you get fatter
>that fat will be removed with cutting, together with some muscle tho
what's the point then? shouldnt i just eat the right amount and stay in the grey zone?
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badump
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>>42684620
Lifting muscles doesn't get easier but only eating each serving of protein will increase its body composition
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>>42684620
called water. But drinking your own cum? Du fuc
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>>42684620
You cycle caloric intake because they do what they do at a optimal level. Nothing wrong with them or "staying in the grey zone" aka maintenance caloric intake, as long you are not dumb about it.
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If I eat above protein req but below tdee will this gain muscle loss fat
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>>42684620
>gain 1lbs of fat for every 2lbs of muscle on a bulk
>lose 2lbs of fat for every 1lbs of fat on a cut
There. That wasn't so hard.
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