powder recommendations? been using pic related but it's

>>42684340
>Optimum Nutrition (ON)
>Myprotein
>ESN (if you're in Germany)

Optimum Nutrition had the highest actual protien content when brands were investigated at 90percent i believe. It also mixes and tastes very good. You definitly cant go wrong with it but there are better tasting brands with shittier ingredients.

Just check out the ingredients for whey protein. I use optimum nutrition, pretty high calorie and higher carbs than I'd like but it's cheap. Just make sure you clean your shaker out immediately after you're done with it otherwise it will fucking pong

Just eat canned chicken, queer. Canned shredded chicken is delicious.

Before taking protein powder make sure your vitamins intake is good