If you keep shocking your muscles won't they get used to

this post confused my muscles thanks

>>42684165
well, you have certainly activated my almonds make no mistake.

>>42684165
this OP asked the real question

>>42684165
But OP, If you shock them and then don't shock them you could only do it a couple of times before the muscles catch on to what you are doing and the jig would be up.

>>42684563
Then you shock them by doing no exercise at all

Get your gym stuff, go there, change, walk in with your protein shake, do a 360' and leave for optimal gains

its cause youre not using electricity to shock the muscles

>>42684165
You mean like a deload or rest week?

listen. what you do is you ask a friend to stay close to you all day and at random times shout commands like >15 squats
when you sleep too. muscles won't see it coming

>>42684165
yes, many multi-month training plans will have periods at lower volume or even maintenance volume to resensitize the lifter

Yeah thats' why I train low reps for 2-3 weeks, then high reps for 2-3 weeks.

If you train in the same rep range all the time the body stops giving a fuck.

>>42684165
You shock you lose

>>42684165
but then you stick to a routine so as to not shock them and that in itself will shock them.