be me > 25 yo > 6'0" > 160 lbs (more or less

File: 04-male-gaze-christian-bale-american-psycho-1.nocrop.w710.h2147483647.jpg (162KB, 710x1060px) Image search: [Google]

162KB, 710x1060px

>>42683825
also, how much difference there is between the previous pic and this one?

>>42683825
> inb4 kys
Well what else is there to say?

>>42683840
waiting for you to tell me

>>42683825
you could pretty much get that body by doing press ups and swimming/running.
Start off with 100 a day then work up to 300 start running 1km a day but then get up to running about 5km a day. Also keep diet relatively in check.

>>42683825
you should read the sticky

as for how to get those bodies, you could start by lifting on a proper routine, then later do isolations on whatever needs to get bigger

>>42683832
Around 1 year of dedication without priving yourself of normal stuff like fatty food and alcohol.
By dedication I mean a good 1hr workout 4-5 times a week.

>>42683825
> >inb4 kys
fucking newfag
and read the sticky

>next week
never going to make it

>>42683825
Lose a buncha fat doing cardio.
Then start eating big to gain a bit of mass (Pitt had a high protein diet.)
Keep eating high protein while lifting to build up for beginner gains
After youve got the ball rolling begin to isolate certain muscle groups on certain days (I.E working out your chest INTENSELY one day a week and then let it rest for the rest of the week, for maximum recovery. While chest is recovering work on another body part and let said body part heal the next few days while working on another body part.)
End of every week do high intensity cardio for a good 60 minutes to burn off even more bodyfat (Pitts body fat percentage in that movie hovered around 9-6%)

>>42683832
two years

>>42684230
gym is closed 'til monday

>>42684359
thanks for the advices
so phase 1 is just cardio or I could start lifting a bit going to the gym?

>>42684423
read the fucking sticky and lurk moar

>>42683825
Do calesthetics with db accessorizes.
Cut after a year.

>>42683825
Read the sticky, that's what its fucking there for