Okay fuck heads, I need advice on working out, I am obese.

>>42680832
>Fat as shit
>Still has the audacity to insult the same people he's crying for help to

>>42680843
Oh I'm sorry, I didn't know you would be such a little sensitive bitch. I don't cry for your help, I ask for advice in this way so I don't get all serious about my pathetic situation. Fuck, how can you be this sensitive? Wtf.

>>42680832
Literally just do ss with proper accessories. You are gonna have about a year or so of quick progress if you're consistent, but you also need to take that time to get to know your body.
also>>42680870
Being an asshole will get you nowhere. lurk more and you will understand that many fit posters do want most people to make it, they just are used to expressing their feelings through irony

>>42680886
SS? Stamina and strength? or?

I'm an asshole to myself too, post is not nice to myself either. It's my way of dealing with a difficult situation, pretty obvious.

I don't get how people get hurt online over things, but that's just me.

Thanks anyway

>>42680832
Walks around the block. 3 times week. 1 set till failure.

>>42680832
Two easy steps, new friend:
1. read the fucking sticky
2. get the fuck out

>>42680938
"new friend"

You got my hopes up :(

>>42680926
Yeah I'll have to do some walking, I'll probably get one of those walking machines, since I barely even go outside because of anxiety and shit, ah whatever, walking, got it. thank you

>>42680950
>walking machines
treadmills are better than nothing but its not the same as actual walking, you don't use any glute drive to propel yourself forward.

if you are very heavy some treadmills will skid as the belt can't move vs the force of your forward moving food landing.

walking outside is nice and comfy unless there are like wild dogs or black people where you live

>>42680950

Seriously, read the sticky. You'd know what SS is if you had already.

>>42680832

Lift as much as you can every way you can and then lift more the next time

>>42681003
>walking outside is nice and comfy unless there are like wild dogs or black people where you live
kekd

>>42681003
Lol, I do live in a nigger hood with a bunch of muslims all around, fucking sucks.

I don't think I'll be too heavy for the machine, I can move okay but i see what you're saying about not using my glutes, that kinda defeats the whole purpose of it.

What if the machine had one of those inclinations or whatever you call it? if they don't, I wont waste money on it since I do want the whole benefit of walking if I'm going to be doing it a lot.

>>42681004
yeah I should sorry

>>42681012
Alright, sounds straight forward enough thanks.

>>42680908

read the fucking sticky

>>42681032
treadmill with the power off, can be used to work your glutes by "treadmill prowler push", your body is making the Conveyor belt move.
can't guarantee this works on every treadmill, if it does its another exercise u can do

>>42680832
kill yourself you ding dong diddly fat fuck

>>42681086
thanks man.. sounds interesting, I did go to the gym twice before when i wasn't as fat and that's how I know about the incline thing on them but i'll google and see if i can find some that work like you've described, thank you

>>42681117
honestly, i've been dead most of my life, so I'll try to live and if not, dying for real wont be much of a difference to me

first and foremost , fix your diet.


watch this : https://www.youtube.com/watch?v=MNctsEFp7Zs

>>42681156
I have a really amazing diet, my problem is just working out

>>42681143
hahahahah youre so pathetic

Read the sticky then stop posting and do the work.

>>42681032
you don't get the right to call anyone a nigger or muslim until you stop being a "weak fat bitch"
remember, they will beat your sorry ass up.

File: 19511442_650021678528240_8024797883100607259_n.jpg (31KB, 711x535px) Image search: [Google]

31KB, 711x535px

>>42680870
>>42680908
Idk if its because you're a beached whale, but you're a fucking edgy moron lmao
>im being mean to myself too though... :(
uh yeah who wouldnt be mean to you. you look like shit. your fault for getting that huge anyway, don't deserve a second chance of making yourself.

>implying you'll even do any of this
>implying you're not gonna go make a post on a Facebook group
>"Haha I fuckin bullied 4channers"

You were born alone, you lived your life alone, you're gonna die alone. The only difference between those three life moments is that you weren't born automatically 8 tons.
Stay mad and stay fat. Makes everyone around you look much better.

>>42680870

Either this is excellent quality bait or you have also barely developed social skills.

Yes you can choose to be a cunt but don't be surprised when no one feels particularly motivated to help you.