How do you train your neck effectively? I tried building my

>>42677682
Show us how it works I bet it will be hilarious

>>42677682
I want to believe.

Looks like some sort of suicide-device.

>>42677705
rolling for this

My neck comes from trap shrugs and squats

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>>42677705
>>42677710
>>42677713
>>42677726
>>42677744

I use a cloth grocery bag. Place plates inside, wrap towel around handles, and put the handles on/around your head. Then, instead of holding the plate on my head and possibly assisting my neck with my arms, I can apply pressure to the side of my head where the straps are and be sure there is no assist in the curl/extension.

>>42677770
Now film yourself doing this

>>42677770
when people ask how you improved your neck will you truthfully tell them weighted facefucks?

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>>42677780
I need a visual on this. I don't have a great imagination.

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Please tell me this is one of those threads for real

>>42677799
It looks a lot like
>>42677770
But instead of seeing the plate, you would see the bag, and obviously it's not tied to the head. I really just wanted a way to be sure I was isolating the effort and could get smaller bumps up with multiple plates. The towel is wrapped around the two handles (which are together) so it's a little more comfy. Sorry I got no image, phonefag here not willing to post pic of bag-on-head.

OP fuck everyone talking shit about your potential neck geinz

>boxer

I can vouch that this exercise is the most effective way to build your neck muscles and increase your tolerance to chin checks without fucking yourself up long term

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>>42677845
This is my the best attempt I'm willing to make right now. Blue is bag, green is towel.

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>>42677822
>>42677796
>>42677795

You guys are missing out on big neck gains if you're not with me on this one.

>>42677900
No bullshit it took me 1 whole month to visibly notice gains

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Really ? Come on now, you don't actually use that thing ?

>>42677932
kys frog

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>>42677855
ITT: Necklets
https://youtu.be/_XL5XQYzyX8?t=1m22s

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>>42677932
I use it a couple of times a week, I don't wanna use it to often because my neck makes weird sound when I turn around with it.

That said, I've made some gains with it.

>>42677682
congrats for being autistic

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>>42678112
To be fair, this doesn't look that much better.

>>42677682
https://m.youtube.com/watch?v=_tyHv6lI8Cs

would this kinda neck training be suicidal?

>>42678058
I used to do a lot of bridging when I wrestled for about 5 years, my neck does that too. I personally think they neck is the one part where less ROM is better. There's a lot to mess up there . . . disks, nerves and foramen, tubercle, and maybe even the processes, all from rubbing/bumping one another repeatedly until osteoarthritis sets in.

>>42677682
I just have a big head, the problem has taken care of itself.

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>>42678817

Grab a plate, lay on a bench, and do neck crunches.

How fucking hard is that.

>>42679424

shit makes me nauseous as fuck

>>42679435
Sounds like a personal problem

>>42679424
Really not hard at all, but it's also easy as fuck to cheat yourself on it too.

>>42677682
Velcro strap + chain + weights