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Is a 500 calorie surplus enough for a 6' 3 male who's

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  3. Is a 500 calorie surplus enough for a 6' 3 male who's
Thread replies: 7
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Anonymous
2017-08-29 05:57:43 Post No. 42676064
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Anonymous 2017-08-29 05:57:43 Post No. 42676064 [Report]
Is a 500 calorie surplus enough for a 6' 3 male who's doing SS?
>>
Dominican 2017-08-29 06:03:53 Post No.42676128
[Report]
Dominican 2017-08-29 06:03:53 Post No.42676128 [Report]
>>42676064
If you want slow progress then

I recommend 1000 cals surplus for 3 months then 500 cals surplus
>>
Anonymous 2017-08-29 06:06:26 Post No.42676161
[Report]
Anonymous 2017-08-29 06:06:26 Post No.42676161 [Report]
>>42676064
>only 500 cal surplus
YNDTP
>>
Anonymous 2017-08-29 06:22:17 Post No.42676333
[Report]
Anonymous 2017-08-29 06:22:17 Post No.42676333 [Report]
>>42676128
>>42676161
Kk, I'll eat big for piano
>>
Anonymous 2017-08-29 06:23:32 Post No.42676345
[Report]
Anonymous 2017-08-29 06:23:32 Post No.42676345 [Report]
>>42676064
500 is already gonna get you fat after a few weeks, in case you are a total retard and didnt realize it these posts are trolling you and will end up in you being obese
>>
Dominican 2017-08-29 06:24:07 Post No.42676354
[Report]
Dominican 2017-08-29 06:24:07 Post No.42676354 [Report]
>>42676333
Why are you doing SS?
You should do another program that you can work other muscle more such as back, chest and shoulder
>>
Anonymous 2017-08-29 06:25:14 Post No.42676368
[Report]
Anonymous 2017-08-29 06:25:14 Post No.42676368 [Report]
>>42676128
>>42676161
Kek
Thread posts: 7
Thread images: 1
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