>its the milion degrees celsius in your home gym episode

>>42675701
>I can't write a coherent sentence mode achieved

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i want to cum on that back

>>42675701

Nice back but you need to work on your forward head posture, it's making your back look a lot stronger than it really is.

>>42675911
you are completely...
right
i spent 20years of my life behind pc screen

my spine is fucked, mild scoliosis and thoracic / neck part has bug curvature

>>42675717
hello /r/fit

>>42676052

There is a great exercise you can do for it that I have been using for a few weeks now

>stand straight
>hands out to the side palms facing forward
>shrug shoulders as tightly as possible
>retract them backwards
>slowly while keeping your body straight crane your head backwards to look at the wall behind you
>hold this position for 30 seconds and repeat 10 times every morning

It will shorten the length of the muscles and keep your head in a more neutral position

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>>42676089
like this ? i was just doing band pullaparts

my middle traps on left side burn as fuck during this so theres something up

>>42675721

Do a cumtribute.

>DO IT FAGGOT

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>>42676190

>>42675721

>tfw no girl (male) to cuddle with

why even lift