I'm running a 10k with a running club in a few hours. I've

Have you waved goodbye to your gains yet?

>>42673990
id grab a quick 10k to warm up before

10k is less than 8 miles, it shouldn't be too hard unless you've only been doing 5k before.

I used to do no special prep for my 8 mile runs and did them 3 times a week in about an hour and a half each.

Just have water and you should be fine. You only need to start worrying abiut electrolytes at longer distances or if its super hot

>>42673990
Stretch

>>42673990

It is very very very important that you poop beforehand