Pay respects to the newbies that got baited into doing this """program"""
i can't believe people actually did jason blaha's routine, holy fuck
I'm currently doing this What should I do instead?
>>42672401
What is wrong with this program? Seems solid to me. Full-body movements low reps, 3x a week, perhaps the additional exercises lower down into the workout might be a bit much though, other than that seems good though
>>42672823
>Nothing for lats
>Deadlift 1x5
Imagine loading up the bar with 300lbs, doing five reps, then having to unload the bar again
>>42672864
>Nothing for lats
15 sets of rows?