Anyone else doing stomach vacuums all day long? Basically everytime

Nah i don't have body dysmorphia

>>42671750
i don't do them often because they hurt

...which i realize is stupid because the more i do them the less they will hurt but whatever

>>42671750

What's the point in doing them?

>>42671859
They make your waist smaller. Supposedly. And are also good for explosive shit. Supposedly

The last time I did them they made me really nauseous. How to fix?

>>42671750
I suck in my belly a little bit all day, to right behind my chest, until I realize that's retarded and I let my belly relax and keep my shoulders back.

>>42671750
How do you do it while running?

>>42671915
>do stomach vacuums daily.
>Do them on your way to work.
>do them at work
>Do them when you get home
>do them in a sauna.
>do them at the grocery store
> Do it when a cutie passes by
> do it a little to hard
>feel something warm come out

>>42673960
Vacuum flexes and #2 are unique ..

File: 1503963923064.gif (2MB, 316x213px) Image search: [Google]

2MB, 316x213px

>>42673960
>feel something warm come out
What the fuck