just a friendly reminder that sumo deadlift is far more natural position for picking things up and much safer than conventional
hexbar dl > all
>>42671662
you need a lot of hip mobility to get into a good sumo dl position. otherwise you end up looking like the faggot in pic related
Depends on your proportions, usually manlets benifit from sumo, you fucking manlet OP.
Also I've never seen anyone lift someone in a sumo stance liar
>>42671662
he's just setting up for hipthrusters
>>42672453
top kek
>>42671704
His poor positioning has nothing to do with "hip flexibility". He simply didn't set his back into extension and maintain it. Neither form of deadlift requires much "flexibility". If you use flexibility as an excuse for your shit form you have no idea what you're even doing and should seek help.
>sumo is gay as fuck