>>42671628
My formatting may be shit, but at least this thread has a fat wojak pic
I broke the 60 lbs loss mark today(now at 239) .
I'm loosing slower now that I'm back in classes, but never gonna give up this lifestyle.

>>42671628
>>42671649
>OP has a fat wojak
good thread

Been lifting for 6 months now and have lost 20~ pounds but I'm not sure how much muscle I've gained, just started low carb this week when will I start seeing the results and when do they start petering off?

previous thread (link it next time OP)
>>42661131
>>42661131
>>42661131

>>42671693
You dont really tend to put on mass when cutting, unless you are on something. Going low carbs can also result in low energy but depends on how hard you go at it, at the gyn,

I haven't been eating carbs for a while, but today my car died and all I had in the house was spinach wraps and refried beans.
I ate two and now I have the biggest migraine holy hell.

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Day 4 of cheat week and it's my Birthday, what do I eat guys?

>>42671753
happy birthday, mein neger
what do you feel like eating?

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>>42671766
thanks anon desu, haven't had chinese takeout in a long ass time so that'd be nice

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>>42671753
>cheat week

not going to make it

>>42671776
nice, you should get some chinese food

but my personal suggestion is to find food that is both really loved by you AND makes your body feel good. For example I love pizza and burgers but it makes my body feel disgusting afterwards. so if you're eating chinese, trying something steamed, skip the rice, double down on broccoli. you'll definitely feel better eating this than some shitty oily fried thing. Your body and mind will both feel better.

>>42671781

Miranda Kerr looks like a fucking alien and I don't care what anybody says

tfw day 192 of my cheat year

I think I've gained some

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>>42671794
bretty gud advice man, I've got a load of broc in the fridge so if I can't get much veg I'll cook that up to go with it

>>42671781
I hit my goal weight okay ;-; plus if anything I'm slowly making myself more disgusted with junk food and it's making me appreciate my usual of chicken, rice and broccoli. Also I feel like my stomach has shrunk; I can't eat nearly as much as I use to be able to on my most bingey days.

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>>42671753
Drink some beer.

I miss getting shit faced on beer.

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>>42671806
>cheat year

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>>42671852
check. got a couple of bottles of pic related in the fridge ready for this evening.

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>>42671868

>>42671806

>cheat year
>not cheat decade

not gonna make it

fat fucks

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>>42671965
you know it

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I miss sweets sometimes.

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>>42671988
eating some of these bad boys right now

>>42671988
I do, too. Mostly the disgustingly awesome brownies I'd make covered in dark chocolate ganache.

why do people worry about birthdays?
the only thing that you're even remotely inclined to eat out of the ordinary is cake
and it's one damn slice

>>42672113
why worry about a birthday, you're only going to get one a year. Pig out and enjoy life for fucks sake.

on my 2nd cheat decade lads

>>42671628
>be overweight for my entire life, but not obese
>month ago decide to fuck it, I'll lose weight
>IF, eat around 1000 calories a day + take multivitamin
>start doing couch to 5k
>suddenly no hunger
>can shorten the eating window no problem
>weight started going down pretty fast (1kg per week)

I thought this was supposed to be difficult?
If I knew it's this easy I'd have done it years ago

>>42672168
nope, these are the easy times
but it does get harder

>>42672184
What's weird is, I binged junk food and sweets and used to dink a lot of sodas, but I have really no problem not eating them, or anything for that matter. If it weren't for keto headaches I'd probably stop eating at all.

>>42672209
REALLY hard times ahead

>>42672218
A-anon you're scaring me.
Is there something I should know?

I want to eat so bad

But I'm doing this for her

;_;

I fell for the meme fast.
Thank you Dr. Fung

Have you ever tried to starve yourself to lose weight? Did it work?

>>42672258
yes
it didn't last, but it worked

>>42671868
>weissbier
Very nice. Too bad I restrict my alcohol intake.

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>>42672252
STOP EATING

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Rate my lunch /fat/ pretty strong, pretty good endurance also pretty fat. 104kg, i need to loose atleast 20kg.

Is intermittent fasting 16/18 while eating stuff like this the way to go?

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

fat fucks
>fat fucks

heard you the first time

>>42672321
>intermittent fasting 16/18
Are you an alien or something?

>>42672333
You mean this guy >>42671965 ?

That wasn't me, but I made my post to support him because he is right.

>>42671628
I spend alot of time in public transport to but more importantly from work

How do I resist sinning at trainstations when late-night hunger sets in after an aweful evening shift?

>>42672372
he is right?
disregarding that baseless claim (probably =/= true), that is not why he makes that post every day

>>42672376

Bring a healthy pre-portioned snack with you. If you desperately need anything- get a drink (black coffee/diet soda/water- whatever floats your boat) to go with it.

So, either a piece of fruit, or a portion of nuts, perhaps a pack of lighter crisps etc etc.

>>42672392
>t. fat fuck

>>42672404
wrong again
go for 3 in a row

>>42672393
Thanks anon,
Imma see if theres some low cal crips anywhere and take those with me.
Its mostly salt and fat ill be craving, so maybe bit of dehydration too..
I wonder if there's electrolyte drinks out there without the sugar

>>42672404
>>t. fat fuck
>in /fat/

whoa, really made me think

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>>42672418

Sounds like a plan! I quite like popchips (if you're UK based), or even something like wotsits/skips aren't bad for calories and there's always popcorn which tends to be good for the calorie buck.

>>42672446
>people being helpfull and supportive
>even when its not that good of a question
>on 4chan

What is this black magic?

Not UK based, was but all kinds of 'hip' vegetable stuff has been popping up here, rice crisps and the like,
Imma sort it out

>>42672417
post proof that you are not a fat fuck

>>42672427
Alone the fact that /fat/ exists is a disgrace, because it proves that there are enough people to gather together and talk about this problem.
Shaming the fat fucks who obviously browse this thread is the best way to rid of them.

>>42672323
Autism

>>42672490
You're stupid.
The fact that there are fat people who decide to do something about it and get fit is good.
You'll get rid of them when they stop being fat, and shaming them in this thread won't help that.

>>42672490
why should I prove it?
this means more to you than it does to me
I know you're wrong, but you'll still think you're right, and you can think you're right for all I care

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>be fat
>decide to not be
>fix diet, start taking multi hour walks through the woods with doggers when i can, no pausing
>going great for about 3 weeks
>suddenly cough hits like a fucking truck
>tfw can't even walk 10 minutes before the coughing reduces me to a vomit dispenser
Feels fucking shit, man.

>>42672625
Go to the doctor what the fuck?

>want to start a bodyweight routine
>nowhere to do pull ups and bar dips
>too lazy/stupid to make my own pull up bar
>no money to buy one

I guess I'll just give up

>>42672499
Shaming them is exactly how you get them to get fit and get rid of fat fucks. Every country with a high obesity rate lacks fat shaming in their culture. Every. Single. One. Prove me wrong if you can, but I doubt that you are able to.

>>42672502
>this means more to you than it does to me
And that's why you are you are always replying to my posts and claiming that you are not a fat fuck, when you could just ignore me?
Was "fat fucks" something that hit you personally or did why you have such an urge to tell me that not everyone (including you) who browses /fat/ is actually fat?

>>42671852
Dude that's what's so great about weight loss I used to be able to drink half a bottle of whiskey and 12 beers before getting super shitfaced.
Now that I lost over 100lb I can chug one four loko 660 calories and two shots and get shit faced and easily stay 1k calories below and still cut. Shits awesome anon.

>>42672682
But they're already here to lose weight.

>>42672636
Nah man, its just a cough. Fever hasn't even hit 40 yet, so I'm sure itl pass.

>>42672682
>why you have such an urge to tell me that not everyone (including you) who browses /fat/ is actually fat?
because not everyone who browses fat is actually fat

yup, you hit the nail on the head
I'm just trying to teach critical thinking, but it's a hell of a struggle

>>42672680
>eat less
>save money
>lose weight
>buy bar

Gee, that was hard

Also there are plenty of routines without a bar
>implying you can do pullups as a sedentary fat fuck anyways

>>42672705
They are still fat and when they lose weight their health damage remains. Shaming them, regardless of their weight and their plans to reduce it, is always the right think to do. Societies should remain fat free forever.

>>42672711
>critical thinking
Oh sorry mister smart ass. Should I write next time "some of you might be fat fucks" just in case that no one who browses /fat/ is actually fat? Are you really this stupid to not understand to whom I am addressing "fat fucks"? We may not know if you are fat fuck, but you are for sure stupid fuck.

>>42672834
You are stupid. Do you realize that you basically shame people for working out?

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anyone tried these?

>>42672859
caffeine and herbs.. ephedrine free

why not just ECA stack for a fraction of the cost?

>>42672834
>explains why you're wrong
>"you're stupid"
I think I'm done

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Small rant ahead:
Honestly, now that i'm down to 65kg (from 92 ish), I'm really starting to look back and be amazed at the difference. How the fuck did no one tell me how bad it was? How could my fucking doctor just say "You might think about losing a few pounds" and never follow it up instead of hitting me with the weight and screaming "YOU'RE TWO PEOPLE! YOU'RE BEING TWO ENTIRE PEOPLE RIGHT NOW! THERE NEEDS TO BE LESS PERSON ON YOUR BODY!"?
That's what i needed. I didn't realize that no one else had to grab and separate their asscheeks when sitting down to shit. I thought everyone hated walking. I thought it was funny how my knees and shoulders popped all the time. No one told me.

And yeah, 92kg doesn't sound much, but I'm extremely short. Goal is 50. Last spring I was literally two people and a dead dog. Now I'm just one fat person, and it feels amazing.

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what keeps you motivated?

>>42672258
Yes, but you'll feel like shit and be in a bad mood all the time until you start eating again. If you are really disciplined and learn portion control you can keep it off but most people continue overeating after they lost the weight and gain it all back.

can someone please help me
who has a scale, can you please weigh 100g of oatmeal and then from the scale take an ordinary tablespoon and put it back while counting how many tablespoon = 100g of oatmeal
please

>>42672446
Propercorn is so good, I love that stuff.

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>>42672932
>most people continue overeating after they lost the weight and gain it all back.
I gained 5lbs,gotta keep slimming. shit l lost 70.

>>42672922
inertia at this point

>>42672945
5.63g per tbsp

>>42672856
I shame them for being fat. No one should have the right to be fat.

>>42672883
Your "explanations" are worthless and basically prove that you are stupid. I mean you were seriously trying to explain me #noteveryone on in this thread is fat.

>>42672968
>I mean you were seriously trying to explain me #noteveryone on in this thread is fat.
they're not
you still don't get it? jeez, I'm really done with you

>>42672887
>How could my fucking doctor just say "You might think about losing a few pounds" and never follow it up instead of hitting me with the weight

I'm pretty sure your doctor would lose his job, telling you that.

just fucking lose the weight, if you're sick the way you live, as a fat person. if you die, as a fat person, that's your fault.

>>42672922
Spite. I want everyone who secretly thinks I can't do it to feel like shit when I end up having a much better body than they do.

>start lifting at 16
>go from 150 to 185
>think im ugly and fat as fuck because i browse /fit/
>girls hit on me or stare at me on a daily basis baby please
>move to new city
>neet life
>go on schizo meds
>suddenly balloon up to 285lb
>use keto and conscious dieting
>245
you never appreciate things until you lose them

>>42672984
Then tell me what you he/you were possibly trying to exlain me. Enlighten me with that wisdom of yours.

>>42672490
>Shaming the fat fucks who obviously browse this thread is the best way to rid of them.
You're not going to rid of them. Atleast they're mostly in one thread which you can hide if it really hurts your little heart.

>>42672922
A deep undying hate for humanity.

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I've been noticing a weird pattern with my weight loss and it's really starting to annoy me.

In the first two weeks of the month I'll drop about 5 pounds, and then the last two weeks of the month I'll have some weird plateau where I'll stay the same until the beginning of the next month. I'd really like to break that cycle somehow, because I'd love to lose more than 5 pounds a month.

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>Wake up
>Start my day drinking soda and eating fries
Will I ever make it?

>>42673044
not today, might as well gorge on chocolate and cake and try again tomorrow

>>42672922
I have a gay friend who is (thus far) the only person to notice and compliment my weight loss. he showers me in compliments every time we meet. i'm not gonna suck his dick but at this point i'm honestly lifting for him because i'm 64lbs down and no one but him has said anything about it

>>42673066
>64lbs down
progress pics?

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>ran out of bananas, can't make a proper shake
>no yogurt left, either

oh shoot, guess I won't be eating today...

>>42672922
Because I hate myself.

>>42673066
he's either wayyy into you, or the best bro ever..

he's a keeper, honey

>>42673066
>64lbs down
From what? If you less than 250lbs it should show a great deal. If you weigh a lot more than that you probably won't get compliments until you resemble a normal person again.

>>42673066
Is he hot?

>>42672922
I don't really know at this point. Losing the weight has just made me more depressed.

>14lbs from super morbidly obese
>doc says at that weight I'd be a gastric bypass candidate
wat do bros?
years of restriction and misery and relapse and depression
or months of good eating and a healthier life after?

>>42673202
You don't honestly think a gastric bypass is the magic bullet, do you? Develop some discipline.

>>42673202
do you think you are not going to be miserable with a gastric bypass?
you will still be obsessed by food and super uncomfortable whilst eating it.
A prime candidate for gaining the weight back once you've tortured yourself enough to stretch your stomach

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Hey fit fatfuckmcgee here (117 kg) I have flat feet and Pectus excavatum is there any exercise i should be avoiding with my dutch genes?

Also doing 10 kms (around 6 miles) everyday on am exercise bike (4/8 intensity) and 100 push ups, i bought a jump rope the other day, should i be adding anything to my routine?

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Fat FUCKS

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>>42672922
It's my only chance to have a shot at becoming a normie, otherwise I'll be a jaded ugly fuck for my entire life.
Also, I started caring about my health and fixing shit I have before it's too late.

>>42673244
jump rope might be hard on your joints,

my pectus doesn't hinder me in any exercise, but dunno how bad yours is.
It makes you more prone to slouching, so work on your posture if that's the case (makes you look less fat too)

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Lads please tell how to fix love handles

>>42672446
fuark i love that shit, whenever i go out for the whole day i always grab these popcorns or some nuts

>finally under 400 pounds
Feels amazing man

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>>42672922
my raging anxiety and depression that leads into self hate and self consciousness

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>>42673339
>400lbs
what the shit, are you for real

>>42673310
loose more weight and focus on movements that target that region.

>>42673310
See >>42672280

>>42673132
>not using your cum for gains
never gonna make it son

>>42672922
I hate myself for 100 reasons, and want to hate myself for 99.

>>42672963
that's just over 17 tablespoons then, visually it seems it's over 100g but if you say so.

>>42673374
I'm already doing 16/8 IF and keto my nig or should I do PL?

>>42673183
idk, he looks okay but hes a walking stereotype. even if i caught the gays one day i wouldn't go for him. he's too loud and energetic and touches everyone when he drinks.

>>42672968

>Trying to explain me

lel this broken English third worlder is here to make fun of people who could afford to eat more than three beans per day.

>>42672922
She keeps me motivated

>>42673406
>IF/Keto
Yes these are sustainable strategies and you definitely won't regain any weight, no sir.

>>42673396
is a bitch one?

>>42673452
Yes

>>42673450
>Keto
What's unsustainable about it?
Even if it isn't, if you eat at maintenance you won't regain weight, regardless of how you lost it.

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anyone else have literally no old pictures of yourself, because you knew even back then that you were a fat shit and refused to let anyone take pics?

it's easy to pretend like you're not fat when you dont have to look at yourself. that's one of the reasons why i love visiting my grandma. she has a picture up of me at my mom's wedding when i was at my worst (must have been 230lbs easy), and i used to hate it, but now it's literally the only way i can see my progress.
not even my mom has old pictures of me. as far as i know it's just that one (because i never took selfies and had no friends).

feels good. only downside is that i can't brag with progress pics on social media, but whatever.

>>42673457
>if you eat at maintenance you won't regain weight, regardless of how you lost it
this
I don't get what is this "unsustainable" meme about? Of course you won't cut forever, you eventually start eating at maintanance when you're at the weight you want to be. Even if you literally don't eat for a month to get there, what's the difference.

>>42673396
sounds like you belong in a
>tfw no gf
thread

couldnt stop myself from eating two unfrosted strawberry poptarts
never gonna make it

>>42673455
is the motherfuckin' law in your rear view mirror?

>>42673366
I'm under 400 now. Can you not fucking read?

>>42673457
>i'm going to ignore carbs for the rest of my life
sure.

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>>42673450
Hey don't lump IF in with keto.
Keto is a meme diet but as least people can keep to IF after a while.

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>>42673458
>me
I have one pic of me at about 310, peaked at 350, currently 230.

>>42672321
>fried sat fat on fried sat fat

Next stop heart attack. Covering it with vegetables doesn't make it healthy.

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>>42673544
>current

>>42672922

I graduate in under two years time. Med student, so if I don't want my patients to be fat- then there's no way I should be.

Also, running across the other side of the hospital. I realised very rapidly during rotations earlier on in the year I wasn't as fit as I needed to be.

So I have two years to get my act back together.

>>42673550
>lean red meat
>salad
>eggs
Yep, clearly a walking heart attack

>>42673532
Whoever said keto is forever? It's a fucking diet
You wouldn't shred forever despite already being shredded now would you?

So I'm losing pounds but my body still looks the same. How long until I look thinner?

>>42673581
>diet
It's a fad diet. Losing weight is by far the easiest step, majority of fatsos relapse because of not developing healthy eating habits.

>>42673611
I've been on keto for 3 months now and haven't relapsed because I can't eat junk food anymore on keto so sticking to it is easier
But then again I'm close to making it and I'm not a full on fatso anymore

>>42673602
this is what progress pics are for,
the change is gradual

alternatively
>its perpetually 2 days away

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First pic was the day after Halloween 2016, second pic was like a month ago. Lost 140ish lbs depending on what I maxed out at, stopped stepping on the scale when it got over 370. I do clean IF and weight training/Cardio on alternating days. Crank out body weight stuff whenever I can. I still have days I fall off the wagon and eat an entire pizza and box of doughnuts but they are getting less and less as I like myself more and more.


We all are gonna make it bros

>>42673602
how many? how did you start? when did you start?

also, you might not notice your own change. almost ever. it's so slow that you won't notice, but other people might if they don't see you all the time. alternatively, take pics.

>>42673626
>3 months
That's nothing. Besides i'm pointing out maintaining goal weight, not losing weight.

>>42673626

"Making it" is a multi year proposition.

I've lost and regained weight multiple times with fad diets. This time I actually have hope because the only thing I've changed is eating less and logging it.

>>42673683
>eating less and logging it
>implying you don't need to do that on keto

>>42673662
Why would anyone use keto to maintain goal? A fatty that already lost a bunch of weight and is not fat anymore won't relapse
Relapsing is for fatties that haven't made it yet
>>42673683
I know what you mean, I relapsed a bunch of times and bounced back up but I've lost so much weight recently that I won't relapse anymore. I'm not fat anymore, I'm skinny fat

>>42673683
This means you are still On A Diet. You haven't developed healthy eating habits yet.

>>42673644
Great progress bro, congrats!

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>be /fat/fuck
>at the gym pool for a swim
>tfw one of the desk girls comes out and says "take off your shirt or get out of the pool"
>pretend i didn't hear
>she brings the manager,he's a turbomanlet and he's good friends with all the big guys at the gym
>"Hey,take off the shirt! or the fuck out of the pool you're messing up the filter"
>"b,but it's polyester"
>"take it off or get out"
>the girl causes a big scene and screams "get out of the damn pooool"
>white knight big dude looks at me
>get out of the pool and pull shirt from body
>waddle to gymbag
>"ay buddy, one more stint like that you're not cumming back,you understand?"
>manager manlet leaves

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>was on a week only binge
>only gained 3 lbs
>still under 200
I'm going to be 176 by christmas,wish me luck lads

>>42673746
get a swimsuit you dumbass

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>>42673730
>A fatty that already lost a bunch of weight and is not fat anymore won't relapse

I fell for the cigarette meme.

>>42673774
Are you still like 400 lbs?
I relapsed countless times from 280 to 240 and now that I'm at 210 there is no way I will relapse anymore simply because I can feel I'm about to make it

>>42673903
>there is no way I will relapse anymore simply because I can feel I'm about to make it
A lot of people here felt the same.

>>42672168
for how long have you been doing it, anon?

>>42673909
Then they're mentally retarded or I can't tell because I haven't been morbidly obese but I can visualize myself normal now and I'm only 20 lbs off and just that alone makes it impossible for me to ever relapse again

>>42672922
body dysmorphia

>>42672922
Being fat in the military feels wrong to me, even if it's air force

>>42672922
Nothing
I just do it for shits and giggles

>>42671628
Had a massive meal of potatoes and chicken with scrambled eggs, Now to force my self not to eat the rest of the day and drink a shit ton of water

>>42672922
this >>42673031
and thirst for revenge

>>42673522
no, how the fuck did you even manage getting over 400 pounds in the first place

>>42672001
Jealous

>>42672922
Reducing my chances of hypertension and diabetes since my entire fucking family has it

Also increasing my chances of finding a good, genuine woman with whom I can make and raise a good family

>>42673644
Looking great anon, keep it up!

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>>42672922

>>42672922
so my bf will fuck me more

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>>42672922

I dated a girl for two fucking years only to have the relationship fall apart. during that time dating I gained well over 40 lbs and lost all confidence in myself. Now I am fixing it but god damn I wish I had tried to fix it sooner.

though it would have been hard during that relationship since she was a depressive suicidal who was addicted to weed.

>tfw still miss her

>>42673926
>month ago decide to fuck it, I'll lose weight
for around a month anon

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Hello fat

I've managed to go from faggot living in mothers basement at 330 pounds to faggot living alone in a small apartment at 270 pounds. I'm trying to save money to actually be able to buy or start a loan for a small house or condo or something, and to do this I'll probably be getting a second job. Doesn't give me a ton of time to cook. In fact I hate cooking but I can assemble a quick meal if needed (if that makes sense). I know this is not a good diet but this is what I've been doing;

-Breakfast-
- half a banana
- 1/2 cup "old fashioned" oatmeal (not the cereal shit)
- 1/2 cup frozen strawberries
- 1 cup almond milk
- 2 scoops whey protein
- 1/2 cup ice
Blend all this shit together after a workout, assembly + eating + cleaning can be 20 minutes if the need be.

-Snack-
- 1 Nature Valley protein bar
I know it is shit whatever

-Lunch-
- other half of banana
- one serving of Planters salted peanuts
- one apple
Quick to throw in a lunch box and quick to eat.

-Dinner-
I used to cook three frozen chicken cutlets and steam veggies but this process takes a bit too long with the included cleanup. I've contemplated just having a sleeve of Poptarts I've had left from my eat-like-shit days, it's not perfect (too much sugar, processed bullshit) but is a nice round 400 calories to put everything here around 1400 - 1500 calories a day.

I could probably use help with my meal plan anyway, I can't cook for shit and would take any advice.

>>42673469
*said every relapser ever

>>42672001
I'm gonna take a stab in the dark and say that's not pineapple anon

>>42674187
dont worry anon, take your time to recover from that relationship

just know that you're are much, much, much better off not having a close, intimate, meaningful relationship with someone as unstable as that

work to better yourself, which is what i know you're trying to do right now. I see that and I'm proud of you for it. Keep going, and hopefully really soon you'll be proud of yourself knowing that you have genuinely tried and that you have truly made it.

>have these stomach pains since I was like 12
>with no appareant reason, doesn't matter if I ate or what, at random times, sudden sharp pain on right side of stomach, can't move or breathe much, feel bloated, need to belch as much as I can, literally can't move because of the pain
>lasts anywhere from 20 seconds to half an hour (or slightly more)
>some months it happens more, some less
>been on every concievable medical examination
>nothing
>it slowly almost stops, don't experience it for entire months, half a year even
>think I'm okay now
>decide to lose weight since I've become overweight lately
>start running
>pain immediately comes back

I literally cannot run for fucks sake what is this?

>>42673767
You're just minimizing failure, nor measuring success
you're moving in the wrong direction, albeit slower than you could be

>>42673767
sf anon, how much time do you spend into making these sf related meme images? frankly i admire the dedication

>>42671628
>one year ago
>90kg
>180cm
>?%bf

>today
>71kg
>180cm
>22%bf

AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAHHHHHHHHHHHHHHH

How long will this take?! I want to be 12%bf already!

>>42674356
>lost 20kg in a year
Year has 52 weeks anon, why haven't you lost 52 kilograms?

>>42674356
>19/09/16
>140kg
>185cm
>?%bf

>29/08/17
>63kg
>15.5%bf

not to demean your efforts, but what have you been doing all year?

I'm closing in on my one year mark, too.

>38 inch pants were starting to become too small
>260lbs on the scale
>able to do 1 full chin up

today

>34 inch pants are falling off
>195 on the scale
>able to do 10 full chin ups

>>42674387
Holy shit this is even more than kg per week! Great job anon.

>>42674371
>>42674387
I've been busy hating myself. To be honest I thought I was done. 70kg seemed like a good weight to be at several months ago. Today I looked in the mirror and realized I'm still fat. It's maddening. I had no idea I had this much to lose.

>>42674356
>BMI 21.9
wtf man where are your muscles

>>42674356
>>42674387
If both of you are men then you are skelingtons.
~75kg plus minus few is goal for anyone who is 6 feet. Build muscle instead of endlessly losing mass.

>>42674387
fucking christ m8, are you auschwitz mode? why would you go down to being fucking underweight

>>42674446
I'm not, I still have love handles and a belly

>>42674387
>>42674371
Keeping scale in mind at least he didn't boogie it and lose less than ten kg in SEVERAL years

>>42674452
please say you're not that guy who kept posting his pictures saying he wanted to lose more weight to get to be underweight and thought he had a big gut even though he didn't

>>42674464
never posted photos here m8

>>42674452
post pics so we can properly provide advice

either you unfortunate genetix or you have body dysmorphia. either way you should probably go build some muscle

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I still eat like shit just less I don't want to muscley just skinny.

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>>42674508
>still snacking
>still drinking calories
Never gonna make it

>>42674549
I made it last year I got down to 70kg from 95kg but I put on 15kg this year.

>>42674500
I'm not really looking for advice and I really don't want to post myself here and have it be on the archive

here's a link:
https://unsee
.cc/baronepu/
>tfw barrel chest

>>42674559
stop drinking pop you absolute retard

>>42674559
>I put on 15kg this year
So you clearly didn't make it, if you treat weight loss like some temporary diet instead of a lifestyle change you will NEVER make it.

>>42674508
spreadsheets nigga
they're designed for numbers

>>42674327
Might not be the answer you want but have you considered stationary cardio and working from low gears up? Just so you can pinpoint exactly where the pain kicks in again.

>>42674508
>>42674559
for the LOVE OF GOD just cut out soda entirely AT LEAST

>>42674288
I threw away all my fat clothes, there's no turning back now.

>>42674387
Do you look like a melting snowman now?

>>42674608
I started drinking coke no sugar.

>>42674624
parts of me do

>>42674567
Those are called hips and you are unhealthily underweight. You also seem to have posture and back problems. You need to straighten your shoulders and move your chest forward, same with the hips, clench your butt and for god sake start eating man.

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>>42674284
Following up on this post with a MyFatassPal picture, I'm hoping that's not going over too much on sugar.

>>42674635
can't tell if you're sincere or a saboteur

I know that makes me sound like a gigantic dick, but put yourself in my shoes
I've lost a bit of weight (not for the first time) and I really, really don't want to put it back on
I don't trust myself to skirt the line between undereating and overeating, i'd rather remain firmly in the under side
for now at least

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>>42674627

>>42674187
I go through recurring severe depressive suicidal episodes on and off, trust me anon people have to fix themselves when it comes to that stuff- it can be exhausting and (harmful for your own mental health) to deal with unstable people like that. Not to say they can't be good, nice people at their best but they are extremely tiring to be around when they get low, especially if you want them to get well and are invested in their recovery. They tend to drag everyone else down with them (usually unintentionally.)

Godspeed anon, you can do this-just take care of yourself.

>6/18 IF on weekdays
>water fast weekends
Would this be better than the ADF I'm doing now?

>>42674662
Look at any viable on the internet metric of weight for grown men, you are not within healthy rage at all, you are underweight. On top of that you dont seem to even realize that which indicates you have serious body image problems.
If you genuinely believe I am not correct please visit any kind of legitimate doctor to get an opinion.

>>42674722
I'll look into that, but my BMI is 18.7, that's normal

>>42674662
I'm not him, but I also think you're real skinny. If you still see yourself as fat idk what to tell you, but you should start bulking and lifting if that's what your goal is.

>>42674567
you've made a huge change so i have to congratulate you on that

but i think you've gone too far lad. you look unhealthy and almost sickly, and i say that with no malice in my heart. the key to living healthily isn't losing all your weight, but learning healthy food habits and living a good lifestyle. trust me, you do not need to worry about your gut and love handles. i'd strongly recommend you eat at a surplus and begin lifting. You'll look fantastic with some good muscle. also if you feel scared or afraid to become fat or whatever (ie getting anxious, paranoid, restless, some form of mental anguish), I'd recommend you go see a therapist. feeling "fat" at your weight and bf% is not normal, but i promise if you go visit a good specialist, you'll feel better about yourself and life in general.

take care lad. i wish you the best.

>>42674627
Do you ever see thin people drinking diet coke?

Just get rid of soda. It's easy. Stop buying it. It's not tobacco, it's not meth, it's not fapping to dickgirls. You can just stop doing it.

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>>42674627
NO
DRINKING
SODA
YOU
WORTHLESS
DEGENERATE
ZERO, NADA

>>42674786
diet coke isnt that bad

>>42675063

literally fuck off

>>42675063
IT IS JUST AS BAD
IF ANYTHING, IT'S EVEN WORSE
NO
FUCKING
SODA

>>42675102
>IF ANYTHING, IT'S EVEN WORSE
Than what? Regular soda? I drink soda and lose weight, i dont want to even eat other sugary stuff.

>>42674627
Or water...

>>42675154
Drink water you fucking degenerate

will cardio make me hungry?

or is it better to not know

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I think it's a shitposter
surely they're not so fucking retarded that they don't know what water is

>>42675186
>Drink water you fucking degenerate
It gets boring after a while

Week 2 baby! https://www.youtube.com/watch?v=usMFfn9UnNY

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>>42675223
Fucking burgers, everyone
Does breathing get boring too?
Maybe you should stop breathing then

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need more EGGS
and more bread, but we'll gloss over that

>>42675063
>>42675223
Drink diet soda. Ignore all the anti-soda morons

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>>42675223
Does it absolutely have to be soda then? Why not try tea or something?

You don't have to do extremes in regards to drinks you know. Just drink mostly water and occasionally have a diet drink from time to time if you want something that tastes different that badly. It's more important to stay on the general path to weight loss and if having a diet drink sometimes helps you with that then so be it, even if it's not ideal.

Water should still make up the majority of what you drink though

>>42675413
>if ___ sometimes helps you with that then so be it, even if it's not ideal.
BEGONE GAINS GOBLIN
PERFECTION OR NOTHING

>>42675195
HIIT no.
LISS yes.

At least for me.

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>>42675314
Wtf I inhaled soda and when I WANTED to quit and was immediately able to. Month 5 so far and absolutely zero urges.

Just stop drinking soda broar

>>42673552
You look much better.

>>42673644
You look like a different person bro, congrats

>>42674284
At lunch eat a half apple
And go with unsalted peanuts

Just buy frozen mixed veggies
Cook them with spices and you're good to go. Quick and easy meal/side dish done in less then 20 mins

>>42673366
There are a lot of people probably around or were that weight here hiding in the shadows. I was 360 and I know there were others pretty close to 400.

>>42673339
Imagine how amazing you'll feel as you get close to the 200's. It's a freeing feeling being able to move more easily. I'm guessing you've been overweight your entire life, so it's especially exciting the more you lose.

>>42675063
Diet sode is worse for you
Drink WATER
If you want pour in that baby powder in it if it's too plain for you

>>42675469
nice anecdote, got any more?

The autism from people in this thread regarding diet soda is hilarious.

Not something they've ever tried to sneak in the odd time while losing weight of course, just something they've religiously avoided because everyone else told them to, so now they get fired up and tell others the same. NO YOU CAN'T HAVE THAT EVERRRR.

I probably look better than all of you retards and I drank 1-2 diet sodas per week while I was on my big calorie deficit. They are fine.

As long as you are not some hard core addict who drinking one diet soda is going to make him go buy 8x 2L of regular pop and guzzle them all. Then don't touch them. It's okay in moderation though. But mostly yes, drink water.

>>42672922
Me

>>42675674
nice anecdote, got any more?

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>losing weight eating chicken thighs with no skin
>whole wheat bread and cheese sticks
>Autistic cunts on here think eating only broccoli and oats is the ONLY way to lose weight
>dropped 30 lbs while doing this
>measuring everything ,eating good at a deficit

Sugar free flavour drops for water are also fine if you want to mix things up, I find the citrus flavours taste much better than the berry ones but try them all. I wouldn't put it in all your water though, same with the diet soda, just 1-2 times per week.

>>42675672
Yeah you will never make it

>>42675623
I was 290 at my heaviest and 220 now and it's great. I can't imagine the difference from 400

>>42675684
Well, if someone tried to be this autistic to you about what food you're eating, you would probably tell them "calories in calories out, and almost anything is okay as long as you have self control in moderation. No I can have chicken thighs sometimes I don't need to always have breasts, fuck off." but apparently trying to apply that concept to what you drink instead of eat triggers your autism in a deep and profound way.

>>42673029
sorry but I have to agree with the douche
Fat shaming got me here, fat shaming will help keep me going
If hearing hurtful words is enough to make someone stop, they were not going to make it to begin with.
So I guess fatties need to get some thicker skin and suck it up like they do frozen pizza's

FAT FUCKS

>t. 300lb fatty.

>>42675702
>Autistic cunts on here think eating only broccoli and oats is the ONLY way to lose weight
I think people mostly know cico is what matters, and that diet changes and meme diets are towards that end in regards to weight loss. Veggies are probably good for your health too though.

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>>42673044
>Will I ever make it?
That is entirely up to you.

>>42675710
ouch that hurt

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>can't even stop drinking overpriced cancer in a can

Pathetic as hell mates.

Pathetic.

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>>42675674
>drinking calories
Just a bad idea overall, not to mention soda will make you hungrier, not something a recovering tubba blubba should even consider really

>>42673428
>critizising the grammar and spelling because you can't counter an argument
Nice try, but you only prove me right with this. Let me just tell you two things: I am not a native english speaker and I am phoneposting.
Also I am not a third worlder, but at least people are not fat there. A shame that there are no flags on this board, because I am pretty sure that you live in this shithole called usa.

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Fuck fat wojak if you're going to make the op pictures degenerate shit you should at least make it cute

>>42675809
Anime makes men into homosexuals

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>>42673644
nice man, keep it up
I started at 380, I wish i had taken pictures,

>>42675777
I bite my nails too

>>42673972
I imagine he did it by eating a lot anon.

>>42672922

i got my heart decimated by a girl who enabled my bad habits. i use all of my rage from that to push myself forward. it's worked pretty well so far desu. i lost the only person i've ever truly loved so fuck it, i'm leaving humanity behind.

>>42675795
never said anything about drinking regular soda, although if someone really couldn't live without drinking that 1 time per week I suppose that would be okay. I never felt the need to drink anything other than the diet stuff, and I don't really even drink it anymore except on special occasions.

>>42675237
Nice, try not to lose too fast though

i lost 8 KG in less than 2 months through riding my bicycle daily and quitting eating sweets and eating more chicken

What are some good apps to use while losing weight
I've heard about MyFitnessPal
what others should I take a look at?

>>42676363
I use MyNetDiary.

>>42673066
Makes sense. Straight dudes and women don't give a shit how much guys weigh.

>>42673746
>shirts mess up the filter
>but the plethora of body hair, skin cells and general filth that come off of the human body doesn't
Never understood this logic.

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>>42676434
>women don't give a shit how much guys weigh
Unless you live in Eastern Europe. Majority of girls reject guy on spot if he's fat.

>5'9" 305 lbs
>go for a 1 mile walk around the neighborhood
>walking at probably half the speed of an average person
>chest feels like it's going to burst
>have to come to a full stop on the side of the road multiple times

That's it. No more half-assing, no more 500-cal-deficit-is-enough, no more portion-control-but-I'ma-eat-whatever memes.

I am literally going to die if I don't lose significant weight quickly.

Nothing but chicken breast, fat-free yogurt, and veggies for me for the next month at least.

I know it sounds unrealistic but there's no motivation like impending death.

>>42676363
strava

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how can chad eat nothing but junk and not get fat?

>>42676554
>virgin genetics
>chad metabolism

>>42672922
pussy

>>42676554
fucking tindersluts burns a lot of calories

>>42673066
You should fuck him, it's the least you can do in return

Guys, does eating lots of food late at night make weight loss less effective?
I don't mean passing the calorie limit, I am eating 2400 a day but I typically eat at least 1600 of those after 9pm.

Simple reason is that I am vegetarian so eat lots of grains, legumes, tofu stuff like that, which means my belly puffs out a LOT when I eat meals (because they are very calorie scarse and high water content) and it makes me angry to see my fat belly after a meal. I have attempted to cut my belly off with a meat cleaver before due to this and don't want that to happen again

I am losing weight but would eating earlier make it better?

>>42678013
>Guys, does eating lots of food late at night make weight loss less effective?

doesn't matter, as long as you're not overeating and its not affecting your sleep, imagine a car you drive to work every day, it doesn't care if you fill it up in the morning or after work

you can go into super tiny details about gluclose and shit, but who cares

if you take your TDEE out in a week and your total for that week is under you will lose weight. Doesn't matter what time the calories are consumed.

>>42676554
by eating less calories than you burn
you'll be fucked up from malnutrition, but if you take your vitamins, you could probably survive, just not well

>>42678013
> have attempted to cut my belly off with a meat cleaver before due to this

please tell me you're joking

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>>42676554
Someone should do a virgin and chad diet comparison.

I like this new mene.

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>>42678013
CALORIES IN
CALORIES OUT
IF YOU EAT LESS, YOU WILL LOSE WEIGHT
IF YOU EAT MORE, YOU WILL GAIN WEIGHT
SIMPLE
SHIT
DUMBASS

TIME OF DAY IS MEANINGLESS

>start seeing calories instead of foods
>legitmately uncomfortable eating other people's food i dont know the calorie contents

is this how autism starts

>>42678612
No, it's called responsibility
you know you need to count your calories in order to get healthy, neglecting that will result in becoming fat, so you've gotten into the habit of counting your shit automatically

>>42672922
Getting rid of my fupa

Who /weird eating schedule/?
>Mon/Wed/Fri = lunch and dinner
>Tues/Thurs/Sat = lunch only
>Sun = water fast

>>42678013

Way to blow up that stereotype of vegetarians/vegans being mentally ill!

>ate really bad this weekend because I had diarrhea
>dont feel nearly as guilty as I thought I would because Im fine now and back on plan

Feels good to not slip off the rails even when having binge now and then

>>42673946
going from losing to maintaining isnt as easy as you might think.

>do water fasting in 2 week cycles
>started at 350, went down to 330 in 2 weeks at about 4k cal deficit a day,
Came off my cycle for a week gained back 8 pounds and started my cycle again
>at 338, another 2 week cycle
down to 318, come off aother week, gain 7 pounds
>start 325, 2 more week fasting
ended the fast at 301, stayed on it until i hit 295(about another week)

HURR DURR yes i know alot of the weight is water


ive tried al lsorts of diets and plans but honestly to god, this just works for me best.

any1 else have experience fasting?

>>42673310
lower BF% by more intense workouts. HIIT, SIT

how can i fucking stop binge eating?

>>42679163
eat more
exercise more to compensate

gonna walk 10km every day for 7 days
see what that does

>>42671628
>make lentil pottage for the week
>use one single clove of garlic
>hand stinks like garlic for three days

le reee and all that, I washed just after I touched the stuff and I still am infected with the odor

>>42679353
Kills your knees

>>42679353
depends on how obese you are. I started do very light cardio at 235 6'0 with C25K plan, so it was 25 minutes of walking/running intervals that increased every week. walking 3-4mph and running 5-6mph. My legs haven't been in any pain. If you are going slow and not totally ultra fat you should be ok

>>42678013
>Grains
>Tofu
Found the reasons you're not losing weight.

>>42678878
I binged on Taco Bell recently because I had a fight with my mom, but threw it all up because I happened to catch a stomach virus around the same time. Felt pretty bad.

>>42679163
Eat more fruit and veggies to feel fuller longer and develop better self control through meditation.

>>42672945
80g of oats take up 260ml of space if that helps

You know the initial weight loss when starting a deficit, does the same happen in reverse when moving to maintenance?
Logic tells me it should, but that means I'd have to knock another few lbs off my target to get to the actual weight I want to be

>>42678963
>starving yourself because you're too fucking inept to put down the fork
JUST
EAT
LESS

>>42679834
iit works pretty good though, no hunger after day 3 and weight falls out, goto gym everyday and lift weights

my lifts havnt gone down whatsoever, , just stamina has for obvious reason

dont feel sick or tired

Ive tried many diets and while they work i just prefer this one, dont be so mad friend :^)

>starving yourself meme

how about you look up some research on long-term fasting

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>>42678963
>6 weeks

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Anyone using Posture Brace?
They're pretty good and work.
Unfortunately mine are too small, anyone knows the best ones or a company that sells good ones?

>>42673310
You went donnie trump mode

>>42673455

I feel bad for you son.

>>42673644
Holy shit, you lost the fat person look. You look like louis ck now too lol

Today, after 3 weeks on IF, I fucked up and ordered 5 pieces of KFC chicken and ate them after my time and over my TDEE.

Fuck me, why did I do this. This is the worst feeling.

Day 6 of cheat week. Can you kill off taste buds by literally non stop stuffing your face with sugar? Some of mine have gone yellow and started to swell. Deebly goncerning

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>>42672922
her

>>42680053
Shit happens man, move on and stay the path

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>TDEE 2500kcal
>cutting at 1850kcal
>only at 1500kcal today with 184g protein
>full

You guys have any small victories today?

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>>42672922
My ex seeing me in 5x better shape and making her regret fucking me over. I also have more energy now.

new bread >>42680885

>>42675623
I started at 350 last may and am around 190 now