https://www.youtube.com/watch?v=XUzHrqabDtk
How do I gain muscles like these
>>42671495
Eat big your entire life and never give a shit about aesthetics. Always lift heavy as fuck. Structure your entire routine about always making progress at any cost.
Bretty good video though OP, reminds me of some golden age internet shit
>>42671495
Pushups and situps.
>>42671495
>How do I gain muscles like these
discipline.
also that vid is great