I'm 5'11 and 79 kgs. My cousins wedding is in a year

This is a blue board which means that it's for everybody (Safe For Work content only). If you see any adult content, please report it.

Thread replies: 7
Thread images: 2

Anonymous
2017-08-29 04:39:08 Post No. 42670392
[Report] Image search: [Google]

File: 1503945633520.jpg (279KB, 1599x1194px) Image search: [Google]

279KB, 1599x1194px

Anonymous 2017-08-29 04:39:08 Post No. 42670392 [Report]

I'm 5'11 and 79 kgs. My cousins wedding is in a year and I want to look my best by then. I have virtually no muscle mass but I'm not sure whether to lose weight or try to gain muscle because I'm pretty fucking weak (literally can't even do seven push-ups)

Thoughts?

Anonymous 2017-08-29 04:41:23 Post No.42670401
[Report]

Anonymous 2017-08-29 04:41:23 Post No.42670401 [Report]

>>42670392
pics for a bf% estimate?

Anonymous 2017-08-29 04:55:53 Post No.42670488
[Report] Image search: [Google]

Anonymous 2017-08-29 04:55:53 Post No.42670488 [Report]

File: DEFINITIVEBODYFAT.jpg (49KB, 639x293px) Image search: [Google]

49KB, 639x293px

>>42670401
No pics. 25-27% estimate.

Anonymous 2017-08-29 04:59:26 Post No.42670513
[Report]

Anonymous 2017-08-29 04:59:26 Post No.42670513 [Report]

just lift you will lose fat and build muscle regardless of what you do, just watch your diet and don't eat too much until you lose body fat %

Anonymous 2017-08-29 05:01:32 Post No.42670534
[Report]

Anonymous 2017-08-29 05:01:32 Post No.42670534 [Report]

that's a pretty good picture to inspire nofap. God damn, that's disgusting

Anonymous 2017-08-29 05:08:07 Post No.42670590
[Report]

Anonymous 2017-08-29 05:08:07 Post No.42670590 [Report]

>>42670488
This is a bit inaccurate right? I don't agree with the 16%-17%, don't think you are expected to have abs showing at that level...

Anonymous 2017-08-29 05:27:46 Post No.42670748
[Report]

Anonymous 2017-08-29 05:27:46 Post No.42670748 [Report]

>>42670590
Okay it's truthfully probably 30+

I'm 5'11 and 79 kgs. My cousins wedding is in a year

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/