>What are your workout frequencies?
is it true you should not work out everyday, and if you do youre only destroying your muscles if you dont give them time to heal?
>i workout 5 times a week, one hour each, everyday after uni, weekends off for work bc slave life
>>42669303
Depending on the workout, it doesn't hurt to work out everyday. If it's something like heavy lifting, then alternating days is good.
>>42669303
ask yourself what rich piana would say about your pathetic beta thoughts on "overtraining" aka cuck my wife plz