Some other anon says that CICO doesn't work if I want to keep weight off and I should fast every other day instead. This was the video for proof: https://www.youtube.com/watch?v=tIuj-oMN-Fkc
Is he right or full of crap?
>>42669212
Bullshit. Do CICO until you have lost enough, then eat as much as you need to not gain weight.
>>42669245
How do I prevent my metabolism from shrinking then?
>>42669212
does this only apply to fatties or can a slightly chubby guy do this?
>>42669547
It only applies to those who are of the strongest.
>>42669558
>It only applies to those who are of the strongest.
oh, well that explains everything