Osborne it okay to stick with machine movements while recovering from a lumbar injury? Other than bench press anyway
Is* not Osborne lol
>>42668906
Sure, better than nothing
Even bench can be dangerous as you do put some pressure on your back while benching, so be careful
>>42669358
Also is it a bad idea to begin a long cut? Should I just wait til I can sqwat and stuff again
>>42669387
Yes
>>42668906
>phoneposting