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>3 weeks into my diet
>202 lbs, Four pounds down
>23.1% Body fat
>Lifts holding steady.
>Parent visits for 3 days.
>Get a ham omelette at a diner
>Eat some takeout thai.
>Chicken quarter and beans and fries from a restaurant.
>Otherwise stick to diet. Chicken breast, carrots, spinach, protein shakes. Still hit gym each day.
>Take rest day.
>Miss a day due to gym closing early.
>Finally get back.
>204 lbs, 24.0% body fat.
>No energy at all. Deload my squat and still fail.
It's not fair. Am I doing something wrong?
>>
>>42667160
CICO doesn't work unless your hormones are in check, which most fat people do not have them in check. Use alternate daily fasting.
1. Feed day: Only eat during an 8 hour window
2. Fast day: Eat Nothing, do not drink calories. Water, black coffee, unsweet tea.
Eating excess calories on your feed day is fine, chew slower and longer to aid digestion. This effectively cuts your overall calorie intake in half but doesn't have the side effect of lowering your basal metabolism, which produces the tired and cold feeling.
If you work out M/W/F, eat on the days you lift. Syncronize it.
Watch:
https://m.youtube.com/watch?v=tIuj-oMN-Fk
t. Fat.... lost almost 40 lbs in two months this year and i'm maintaining.
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