progress thread /fit/? 6/3/17 on left today on right 12 weeks,

Great nipple gains, keep up the good work!

>>42666464
how much kcal did you cut?

good work my man, can clearly see the diff.

keep going!

>>42666464
great progress especially for 12 weeks. keep it up bro

>>42666464
All around me are familiar faces...

>>42666464
Went from 'ew' to 'oh yeah'
Great work man, keep it up.

Sidenote, your face on first pic looks like you are trying to keep eyecontact with someone who has the sun right behind their head.
Second pic looks like you game up on keeping eye contact and just accepted the pain

>>42666518

thanks, i really squeezed on those nipple flexors

>>42666558

wasn't aware of how much i was consuming before but after i started lifting, i limited myself to about 1500 calories a day, with most of those coming from protein sources

>>42666621
>>42666653

it wasn't until i put them side by side that i realized i made the exact same face lol

>>42666580
>>42666584

appreciate it

>>42666464
nice work

>>42666682
what was ur routine tho?

>>42666682
height/weight?

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I don't have a before, but I've been lifting for a week. Idk.

>>42666709
hi handsome

>>42666464
Holy gyno, sweet progress tho

>>42666709
Major cumstains on the shirt bro, better wash it

>>42666796
Ya. It's def not sweat.

>>42666464
You should let go off the weed

>>42666697

followed a program off bodybuilding website

Lee Labrada's 12 week lean body trainer

>>42666706

5`10, currently 160 pounds

>>42666464
stop making that STUPID ASS face and you'll be set

>>42667146

will do, thanks

>>42667144
sick gains brah
what was your diet in a nutshell and how much water did you drink a day m8

>>42667303

mostly a combination of eggs, beef, chicken, brown rice and a variety of vegetables like tomatoes, zucchini, squash, bell peppers, onions all mixed up in bowls, as well protein shakes and meal replacement bars in between meals, shot for around 1500 kcals a day.

as for water i'd usually be drinking about 4-6 liters a day

Good work, but keep going!

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left pic is from Christmas 2016. Started seriously working out in February. I was 261. Now I'm 174. About to start bulking up.

>>42668343
Solid work. Keep going

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Maybe 6-8 months of working out, went from total skinnyfat absolutely zero muscle to at least more muscle. Trying to bulk up now. 6' - was 190 in the first pic, 180 in the second.

>>42668343
amazing progress dude. i'd say cut a little more before starting bulk

>>42666464
U guys know if it's possible to get fit by merely body weight exercises I'm a bit low on funding so I don't go to gyms

>>42668629
Yeah its possible, so long as you work your way up to one arm pushups, pistol squats, advanced planking variations, etc... anything beats no exercise at all, better to get started sooner than later... and if you ever decide to start hitting a gym, you'll at least have a base to work off of, instead of starting from scratch. Calisthenics, jogging, swimming, biking, rowing... you can do all of those for little to nothing out of your pocket

>>42668343

OP here, nice shit dude, don't let go of the progress you've made

>>42668570

not bad man, you're showing more definition, keep it up

>>42666464
Good job

>>42666464
Nice job niggy,

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Dirty bulked like a fucking idiot.
5'9 160-144
Been cutting a month, going to drop to 10% aushwitz mode and lean bulk.

>>42669157
don't waste your time

dirty vs lean bulk is a meme

continue bulk through winter then cut

Nice tits OP u still look like a fag

>>42666464
Loking great, smile tho, don't be a faggot

>>42666464
before you looked like a miserable fat guy. now you just look like a miserable asshole.

>>42666464
Why did your nips get bigger?

>>42669157
wtf is wrong with your abs dude

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>>42669240
dirty bulk isn't the opposite of lean bulk u fucking mong

dirty bulk = bulking with junk food
lean bulk = bulking with small caloric surplus
CLEAN bulk = bulk with healthy food

You can do a dirty lean bulk or a clean lean bulk.

So >>42669157 don't listen to this >>42669240 idiot.

Not op here.
Im having a really hard time building the long head of my triceps, my medials areok, and my lateral heads are defined and big but its pissing me off that me laterals suck cock. Excersises to target that specific spot? Or work it in with my other heads.

>>42670540
Sorry college is draining my mental capacity, i meant my longheads are really lacking

>>42669578

you're a pretty good judge of character actually

>>42670385
Idk man, shit insertions i guess. At least theyre there now

>>42668343
I liked the before glasses better, you got dead fish eyes, better hide them behind thick frames.
>>42666464
Did you eat something so sour you're still making the same face 12 weeks later? Shit, man.

>>42670675
You're supposed to work out while bulking.

>>42670675
>5'4"
I'm so sorry.

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>>42666464

In the middle of last year, when I started my lifting journey, I bought a nice little notebook that was small enough to fit in my pocket and just big enough to log all my lifts.
Today I not only hit a PR I never thought I'd be able to reach, but I filled in the very last page in my handy dandy notebook.
Goodbye, old friend...

>>42670358
'cause he's a crazy nigger

>>42672302

KEK

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>>42672293
>>42672302
T H I C C

>>42668343
facial gains

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140lbs and 11ish months apart.

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Within one year of training.

>>42672728
#nattygains

good job

>>42666709

Jesus dude I'd never wear my cumrag to the gym. You've already got Chad-confidence

>>42672733
Thanks brah

>>42672692
you went from looking like a fat ass nerd to a dad

keep it up and LIFT

>>42666464
you're looking really good body wise, but your expression says you want to commit suicide, are you okay anon? we're here for you

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What do you guys think how much more until I'm normal?
Doing IF and keto atm and I hope cutting will be over by Christmas

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>>42672728
Nice skin...

>>42673049
45lbs until shreddz

>>42673123
I had a bunch of filters on the before pic, but I don't have any on the bottom one.

>>42673171
Bc it's from a video

>>42673169
I'm 6'4 and 165 lbs would be literal auschwitz mode

>>42666464
What are you so worried about my man?

>>42670675
Why are you trip fagging you squat tub of lard?

>>42673171
What does that have to do with the fact that you have the skin of a hobo?

>>42673171
Is there filters that removes roid-acne now a days? Technology has gone to far

>>42666709
Been lifting one week already that guy

The acne is from puberty.

>>42672692
Good job

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>>42672302
Fucking hell

>>42666464
Jesus mate that is amazing for 12 weeks.

>>42668343
Chocolate raaaaaain. Good job breh

>>42666709
This nigga is prime example why NECK gains are so important for aesthetic

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>>42666464
amazing face gains, keep going

>>42673203
No it fucking wouldn't

Go until your abs are visible

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>>42670675
fat -> fatter

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Before

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>>42675121
After

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>>42675121
>>42675133
Also after

>>42675121
>>42675133
Progress threads require progress, Pajeet

>>42675160
K m8.

>>42675160
Honestly though, this progress took a lot longer than it should have.
Literally LMAOing at my own life now.

>>42675121
>>42675133
disgusting, don't post your ugly poo body please. /fit/ is already ugly as it is but you're too much, find a pajeet fitness forum and post there where you belong

>>42675465
"I'm white I'm so superior I'm so much better than everyone else everyone who isn't white is beneath me I'm so tough and badass and edgy (although I would never say this to non-white people in real life as I would get my shit knocked loose)"

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>>42675465
Sorry that this offends you m8.

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>>42666464
175cm -> 177cm

around 72-73kg to 62.5kg

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>>42675501
>>42675503
>t. poos who stalk white girls in facebook asking for boob pics with broken english

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1 year progress today brehs

>>42675831
>Took a whole year for this retard to take his underwear off

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Here's mine.

Started at 6'4" & 260lbs
Cut to 179, bulking back up. Last pic at 192 now weight about 205.

>>42675831
crazy how so much fat made your waist appear wider

>>42675501
but whites are objectively superior. deal with it.

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>>42675831
I see no changes.

>>42675133
good progress

>>42675538
iphone SE gang

the superior sized iphone

>>42676119
over how long

>>42676421
ah yeah, perfect size.

>>42676250
New watch

>>42676430
About 18 months give or take.

>>42672728
good gains bro, whats ur routine like?

>>42675831
what is up with the shitters in this thread
you look much better matey, another year of lifting and you will be thicc

>>42673049
buy a body fat percentage analyzer or ask if ur gym has one. get ur body fat checked. abs should be pretty visible @10%

>>42676531
wondering the same, dude made sick progress.
this place is just too filled with negativity, surprised no one commented shit on my progression outside my phone kek

>>42675831

ur torso looks like a fuckin sadface brah

>>42672692

Fucking props man. You look 10 years younger.

>>42672692
You look like a different person holy shit

>>42675831
>strips down fully naked
>still has his watch on
I've been seeing this shit on /fit/ for a long fucking time and it pisses me off everytime

>>42675588
I like when they say white people don't talk shit. And then cry when they do.

>>42672302
Shave that cute boypucci and come over to my house qt

>>42672692
Holy shit man you look kinda handsome now

>>42675831
Good job m8 thats truly inspiring

>>42666709
>progress thread
>no before picture
>>>>>>>>>>lifting for one (1) week
Why are you here?

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Left - me at 23 years old (believe it or not)

Right - me at 27 years old

>>42672293
>>42672302
fucking jews, they all look the same

>>42676526
I started out with a 5x5 Novice Program, but now i'm doing the Bulgarian method. And i did Alpha Destiny's Novice/Intermediate Hybrid Program as well.

>>42672692
what the fuck you don't look like the same person HAHAAHHAHA good job holy shit fampai

>>42675133
why do pajeets have horrendous fucking chest insertions

>>42677259
I find it hard to believe that this is actually real. It looks like your entire upper frame changed shape, how the fuck is a transformation of this calibre possible, wow. Routine?

>>42677344

that's what gaining 20 pounds of muscle does to you.

routine was usually upper/lower or push/pull/legs with compounds in the 6-12 rep range and a couple isolations at the end.

>>42672302
>posting his face and his hairy butt on 4chan

the absolute mad man, fucking fearless. Chad confirmed.

>>42677344
those are called lats plus he's spreading them.

when i first started and did his pose on left my shoulders were barely outside my hips whereas now after many years my shoulders are like his on right

>>42673049
20 more lbs, and you'll be golden

>>42672302
glootes for sloots

>>42672302
if you shaved your ass I would cum inside you

>>42672302
Nice ass baby

>>42675121
>>42675133
Solid shoulder gains

>>42679260
How'd you clear your stretch marks from your stomach? Did they vanish over time or did you use coconut oil or something?

>>42675283
you look way better now mr. loo, keep your head up

>>42679539
They never go away but they turn kind of white colored and you can't notice them unless you're really close.

I did use some stretch mark cream but I'm convinced it didn't do anything because the ones on my back went away too and I never applied it there.

>>42670675
Piwi got real fat

>>42675538
mirin really hard dude

>>42676119
do you train your abs? I suspect that is the reason why they look so bad

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B4

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>>42680089
>>42680089
Can I ever cure my gyno brahs

>>42680113
bro that is barely noticeable

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>>42680150
Bro it is

>>42680165
nobody who isn't looking for it is going to notice that.

>>42680185
What if she is s gynocologist bro

>>42680113
You don't have gyno

>>42680223
kek

>>42666464
you look like a gy I no

>>42680113
>>42680165
post boipucci, no homo though

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2 month-ish progress (ft manscaping)

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One month

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10 months between

>>42681650
pretty sick scar tattoo. Beef that arm up boy.

>>42670504
Lol, dirty bulk is eating 500+ surplus and clean bulk is eating at 250-400 surplus. Then again what do you expect from the frequenters of a Lithuanian Ocarina Entusiast Site.

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Looking good bro