Im gonna work out 7 days a week for the next year Should I split

Do a 3 day split six days a week. Not sure what to do on the seventh. Cardio?

http://exrx.net/Lists/WorkoutMenu.html

>>42666278
Just do PPLxPPL, or PPLPPLX. Have at least one day off. If you do not know what a PPL routine is, search it on google, will come up reddit posts which will explain it in full detail. Good for strength and mass building.

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>>42666291
yea i think ill do that

someone suggested:

CHEST/TRI
BI/BACK
SHOULDERS/CORE
LEGS/CORE

but... well, i feel like im waiting too long between the different musclegroups

im looking at that link now. thanks, anon

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>>42666294
okay, i will. thank you

PPL is recommended if you want to work out close to every day. But honestly rest and sleep are more important to muscle development. Do not do too much volume on these days either.

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>>42666633
yea im not planning on wearing myself out 100% every day. im doing moderately heavy weights & focusing on trying to get proper form. but having read the shit from these other two posts, im thinking i will do PPL 6 days a week

however, my gains have been stagnating of late (ive been lifting for roughly 2.5 years), so MAYBE i should do some more "advanced" type of program? im hesitant to, though, cuz im not trying to become no johnny bravo, i just wanna be ripped. those "advanced" programs honestly just sound like a headache, with a lot of shit to keep track of

>>42666294
Hi friend; not OP, but I'm actually decreasing the size of my legs at the moment to come back from t-rex mode, and I was wondering if PPPPPPx was ok? I do some leg stuff every now and then but never a full day as my legs grow quickly on their own.

>>42666780
its definitively doable, but i wouldnt recommend THAT much strain on your muscles. you can do the same muscles group twice in a row, but that much that frequent, i dont think youll be able to keep it up

maybe PPPPX, and just maintain that, for example. fuck the day of the week, just 4 days on, one day off. but, imo, i think PPXPPX etc might be best?

honestly, what WOULD be best is DONT drop legs regardless. just do it with less weight