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>Got hit by a car recently
>Doctor told me to not lift weights and to take it easy with any sort of physical activity as it will destroy my ligaments and joints
>Advised at least 5 months of not lifting weights
I feel so fucking horrible /fit/, what do I do? I ignored his advice and went back to the gym a month later when I thought I felt better, after my session my joints were in fucking ridiculous pain, I had to take pain killers just to go to sleep. When I went to see him he told me again at least 5 months of minimal strenuous activity.
What do I do?
Is there any possible way to maintain my strenght/gains?
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don't listen to that pussy ass doctor. he probably recommends you only take one aspirin at a time, or not to drink while taking muscle relaxers.
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Mk-2866 and Mk-667
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https://www.ncbi.nlm.nih.gov/pubmed/14998709
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light jogging and swimming, and self medicate trt so you don't lose gains
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I had pretty much the same thing happen. You just have to wait it out. It may not be the answer you want to hear but five months off is nothing compared to a lifetime if you hurt yourself now. I had a serious jones fracture in my foot that kept rebreaking. Between that ordeal, plus the surgery for it, and I also got hit by a car during that time, 5 months is nothing. Just suck it up and try to eat well. Let the body heal.
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Lmao rip your gains
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>>42665151
You absolute fucking moron! It's better to lose your gains in the short term and regain it after 5 months, than it is to try in vain to retain it and fuck up your body for life.
LISTEN TO YOUR FUCKING DOCTOR, THEY DON'T STUDY 6+ YEARS FOR NOTHING YOU FUCKING IDIOT
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Hot Yoga
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>>42665151
Why do you even go to the doctor
if you don't follow his advice. Do whatever the fuck you want man but you already know what you need to do.
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>>42665204
Thats intreresting.
Also, I'm pretty some roids will help you maintain muscle without lifting. Look at Lazar Angelov. He was out of the gym for more than a year, yet he didn't lost alot of gains.
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>>42665151
you're an immense idiot
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>>42665151
Don't be a pussy OP
https://www.youtube.com/watch?v=fB9PUa8Kixc
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