Are there any 5k to 10k training plans. I've already done

The fuck are you talking about weirdo? Running?

>>42665129
Do 1 5K in the morning and another in the evening

>>42665294
Read the sticky, tripfag

>>42665129
Look up Hal Higdons plans. Don't buy them, just find the schedule online. I found his marathon schedule very good, and I think he has shorter distances as well. Just don't over eat.

>>42665320
Do I win a blowjob from your mommy if I do, fagonymous?

what about doing c210k next you fucking spastic

>>42665129
Do the c210k, you fucking used tampon

anyone know if the active 5k to 10k app is any goood?

>>42665349
Wanna know how I know you're underage?

>>42665129
>training routine
>for running

Just fucking run.

Look to get a decent pace per mile at your current distance, and once you attain it increase your distance by a mile or two. Then start it over again.

>when normies talk about running a 10k as if its an achievement and you bust out 12k every other day as routine low effort training

If you can run a 5k at a decent speed you have the ability to run a 10k. Amateur cardio is about pain tolerance