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My fat loss plan
Two 2000 calorie meals a week
Eat on the Monday around 6pm
Eat on the Friday around the same time
I'm about 65kg 28% bf.
Only thing I'm worried about is a catabolic state and having no energy
I've done a 3000 calorie a week diet for the past week and I think I can stick with this one
Any thoughts?
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>>42663746
>68kg 28%BF
How tall are you OP?
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>>42663746
65 kg and 28% bf? Are you a woman? Hobbit? How tall are you?
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Sorry I mean about 65kg, maybe less. 28% is a very rough estimate, could also be slightly less.
5'8 (pls no bully)
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Da fuck dude Im 5'7 152 lbs and 17%
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Also you are doing water fasting but for your weight you should bulk dude, get some muscle mass until you are 75kg then cut to 65 again
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>>42663847
Idk my numbers might be off sorry
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>>42663746
You are just fucking with your body. 3000 cal per weeks is way too low, you need at least 1000 cal to consume the essential nutrients and macro nutrients. I know you are stubborn and wont change that or listen to me so these are my only 2 cents on the topic.
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