5x5 45 squat 5x5 45 bench 5x5 65 barbell Is what the strongman

>>42662657
Then don't. What's your fucking point?

>muh embarrassed
Good point kiddo, definitely don't start lifting. Maybe kill yourself while you're at it.

NEVER EVER GONNA MAKE IT

>>42662657
are those kg or lbs

>>42662657

Which app?

>>42662657
then start at a higher weight??

ok since your post is all retarded i'll assume you're a yank and those are lbs

>strongman
you mean stronglifts most likely
>stronglifts app
good job on falling for some arab salesman's scam. SL is literally bastardised SS, not too bad in itself but you shouldn't be using the app or any of that garbage.
>starting point is too low
no, that literally is the point of SL
you start with the empty bar so you learn the lifts right
(admittedly it doesn't work too well, a "heavy" lift feels nothing like a baby weight lift)
>muh 145 lbs max squat
that is absolutely laughable.
unless you're a gril (in which case pls be in H O B A R T), 45 lbs and 145 lbs squat is functionally identical.

tldr
>do SS, read the fucking book too
>if you really want to do SL, don't bastardise an already bastardised program; still read SS to learn proper form etc

>tldr was tldr
kill yourself