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Been doing a hypertrophy (8 - 12 reps) for a couple months now. should I move onto a lower rep routine now like 5 x 5 to build strength? thanks
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You should read the sticky before posting.
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>>42660487
And you should re-check the sticky, since most of the links are down and it doesnt cover shit anyway
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>>42660474
Yes, whenever you stall with increase of weight in a specific rep range, you should change rep range and increase weight there.
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>>42660474
you've been building strength anyway
why not just do a basic linear periodization type deal? do sets of 10-12 reps until you start running into trouble, then knock it down to 6-8 reps, then knock it down to 4-6 reps, then repeat
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>>42660509
The sticky link is still up. But you would know that if you actually clicked on the sticky link and not the links in the comment box. So, I guess you're just going to have to be ignorant.
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>>42660474
>what is a sticky
>what is a QTDDTOT thread
>should I do hypertrophy or strength rep ranges to build strength?
Thread posts: 7
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Thread images: 1