i'm getting back in the gym after a year's break because of mental health.
how's Scooby's 3 Day Split program?
day 1:
BENCH PRESS, FLAT 3x8
FLYS, DUMBELL, FLAT BENCH 3x8
BENCH PRESS, INCLINE 3x8
OVERHEAD PRESS, STANDING, DUMBBELL 3x8
SHOULDER RAISE, SIDE, CABLE 3x8
SKULLCRUSHER, BARBELL 3x8
day 2:
PULLUP, OVERHAND, WIDE, WEIGHTED 3x8
STANDING BARBELL SHRUGS 3x8
BICEPS CURLS, PREACHER, BARBELL 3x8
BICEPS CURLS, SEATED, DUMBBELLS, PALMS UP 3x8
day 3:
ROTISSERIE CORE WORKOUT
SQUATS 4x8
DEADLIFTS 4x8
LEG PRESS, VERTICAL, PLATE LOADED MACHINE 4x8
CALF RAISES, STANDING, SELECTORIZED MACHINE 4x8
Meme and gay
wtf
you dedicate a whole day to curls and pullups but do 64 reps of squats and deadlifts in one workout?
>>42660338
i'm guessing it's for hypertrophy.
Add rows to pull day and it's good. You drain 6x/week with this routine, right?