How bad will 1 week of a shit diet and no lifting hurt me? Best

raid some houses nigga

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>be American
>get 'caned

>>42659632
Depends how good your hormone levels are.

If you're High T you will lose your gains slower than a soy boy.

>>42659641
This, enjoy the we wuz vikangz und schieeeet lifestyle

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>be in the really rich elevated area of Katy
>all my friends complaining about floods in the Richmond/Sugar Land area
>laugh, relax, and enjoy my 0 power outages and stable internet

Unfortunately I have family coming over due to an evacuation warning so food is going to be an issue in a couple days...

>>42659632
>Best exercise I could do is some yoga I suppose.

Do some pushups and pullups you fat fuck.

>>42659710
Guess you've never done yoga

>>42659723
Why the fuck would I do yoga

>>42659730
cause its yoga

>>42659632
HIIT body weight exercises. Better than yoga. Can still do it at home.

>>42659730
Pretty good for your core and flexibility. I don't know what your goals are with Fitness, but I kind of need it for MMA

Why do you people always lose gains when you don't go to the gym for a week or 2

My buddy is the same, if he misses a workout or two he'll stagger back down to dyel status, meanwhile I and another buddy or mine take week long breaks and never lose a single pound of strength. Must be the test.

>>42659632
Rape, murder, and then eat your neighbors. All your needs in one go. Come on dude, IMPROVISE!