How do I not shit myself when I do cardio Every time I run or

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Pls help

shit before you do cardio

or use a buttplug

it's not rocket science

>>42659584
I shit beforehand and still feel the need

>>42659456
squats, deads for abs, your core is shit

>>42661006
Srs? Okay sweet, I'll start working on core more

What do you usually eat before cardio? High fibre items will usually cause that problem.

>>42659456
SHART

>>42659456
These cunts have no idea about cardio,casual trail runner here.
First eat healthy, lots of fiber, it's easier to digest so your intestines won't be clogged up by junk food.
Second don't eat prior to running for like two hours if you had a bigger meal, after a small snack( a small snack is an apple or a peach or something like that) wait like 20-30 minutes.
Reason being if you have food in your stomach the blood will be there and not in your legs and arms, so the body tries to get rid of food and you'll shit yourself.

>>42661053
This is broscience .Yes you need core strength, but that has nothing to do with rummer diahea, just google it ffs.

>>42661006
only elders and women after giving birth get shart from weak core, pull your shit together bro

>>42661123
I'm vego so already get bulk fibre through beans etc.
Even though I try to avoid fibre before sports I should probably give the no eating at all thing a try as I usually eat up to an hour before. Thanks man