Are arm days really necessary? It feels like my arms get enough

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Anonymous
2017-08-28 03:53:17 Post No. 42657962
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Anonymous 2017-08-28 03:53:17 Post No. 42657962 [Report]

Are arm days really necessary? It feels like my arms get enough of a workout throughout the week doing other muscle groups.

Anonymous 2017-08-28 03:54:11 Post No.42657971
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Anonymous 2017-08-28 03:54:11 Post No.42657971 [Report]

>>42657962
brosplits arent really necessary if youre a natty fag

Anonymous 2017-08-28 03:56:49 Post No.42657981
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Anonymous 2017-08-28 03:56:49 Post No.42657981 [Report]

No need to dedicate a separate day for arms. You can add isolation movements to your routine though. Tricep isolations on the days you do pushing movements (bench) and biceps on the days you pull (deadlifts/pullups)

Anonymous 2017-08-28 06:36:27 Post No.42659085
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Anonymous 2017-08-28 06:36:27 Post No.42659085 [Report]

>>42657962
Nigga train ya fucking 13" arms or you're gonna look like a t-rex retard that fell for the stupid do ss meme.

Anonymous 2017-08-28 06:50:33 Post No.42659164
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Anonymous 2017-08-28 06:50:33 Post No.42659164 [Report]

>>42657962
Only manlets can get away with that. Some people have wingspans well above 6ft.

Are arm days really necessary? It feels like my arms get enough

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/