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as a 6 ft 130 lbs skelly, can I get a decent body just by eating a lot (not junk) and doing push ups, curls, sit ups and squats in my apartment?
what i've been doing for workouts is:
30 push ups
30 curls each arm
600 sit ups, sets of 50-70~
like 30 or so squats
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>>42656015
calisthenics is a meme, just join a gym
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>>42656015
Do more pullups/chinups
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Tek bilek
Tek yürek
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can i get some non-meme answers please
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>>42656015
100 pushups
100 pull ups
100 crunches
100 squats
5 km
EVERY DAY
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>>42657704
EVERY FUCKING DAY
Maybe some dips as well.
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>>42657704
As someone who is skeleton.
This is correct all you need to get started.
Don't even worry about anything else until your 3 months straight of doing this right here.
>>42657704
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>>42656015
hayir salak. don't be an autist, go join an actual gym tembel
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You don't need to do so many sit ups, buying some dumbbells or at least resistance bands will help substantially.
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>>42657704
>>42657889
cool thanks
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