Hey /fit/, I just started my way on getting a nice shape and

lurk more, idiot

>>42655939
Meat, nigga.
You should be ashamed of yourself for having to ask.

You can get some nice protein from yogurt/dairy stuff, but you have to read labels to be sure that it's a calorie/protein ratio that you like.
Skyr can be nice.

You can get 160g of protein in under 1500 calories.

Protein powder is a scam, it often has more calories per gram of protein than actual food sources. Use it sparingly, rely on food more than powders.
Same for protein bars, but you can find some good ones if you read the labels and compare numbers.

>>42655939
semen

>>42656165
that pic hahahahaha jesus christ

File: copa-de-lombo.png (438KB, 788x473px) Image search: [Google]

438KB, 788x473px

>>42655939
pork
find copa de lombo on your local market
cheap as fuck here
delicious and easy to make
as much protein and cals as beef (wich is expensive here even thou we are one of the biggest producers in the world)
if you are not br as your pick sujest just forget all the above and fuck off.

My protein powder has 100cal for ever 20g of protein, so with 2 cups of milk you can get 130g in 900 calories, and 320 of that is the milk. You can eat pure fruits and veggies after that. Just saying.