Is it bad to work out directly before bed? Is there an optimum time of day to work out?
>>42655551
test peaks in the afternoon afaik
>>42655633
>test peaks in the afternoon afaik
But I work then
>>42655551
at night is actually better than in the morning (not by much though, don't worry about it)
>>42655551
why don't you lurk instead of asking retarded questions?