I get anxiety thoughout the day for no reason at all. I already

>>42655167
>for no reason at all
Of course there is a reason anon. You just choose to ignore it.

>>42655167
breathing exercises helped me, although I did get some medication from a psychiatrist at one point
just go the psychiatrist
if your stomach aches like hell you go to a regular doctor
you should do the same with mental ailments.

>>42655182
I used to overthink everything, and i got extremly anxious. I dont do that anymore, but the physical response remained. Mentally i dont feel anxious, but physically i cant breathe

>>42655167
bump