/fat/ - "when will bmi become bmw" edition

>>42653995
>tfw missed the fucking meme arrow in OP
why live lads

>>42653989
>1 pound is 3500 calories
>500 deficit would equal 1 pound per week
>50 pounds over 10 months
You're not eating as little as you think you are, and if you're fat enough to be in one of these threads, your TDEE is probably higher than 2000, unless you're female

http://www.sailrabbit.com/bmr/
calculate it

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>>42653995
>tfw accidentally consumed 150mL of strawberry scented face cream

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>>42654035
better late than never eh

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>>42654036
call poison control

>>42654035
what a pointless sentiment
perhaps they just worded it wrongly

Getting a membership at a gym in my new location

It's been at least a month and I've lost pretty much all my gains

Pray for me

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thoughts/experiences on these?

>tfw depressed
>tfw can't be bothered to eat the last 800 calories for today

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CONFESS YOUR CONSUMPTION RELATED SINS

>>42654073
everybody else got it so maybe you are a retard.

>>42654136
father im so close to binge ordering food tomorrow for lunch. i even browsed special food pizza offers and i even mentally decided id get the one with a small deep dish, four garlic breads, chipotle bbq dipping sauce, baked chicken garlic alfredo, and diet coke (to maintain my figure)

someone pls help me

>>42654136
not going to meet my weekly weight loss goal tomorrow because I spent the entire last week snacking on about 5-10lbs of checkmix and honey mustard pretzel pieces. Will prolly only gain a 1lb or 2lbs total so no biggies, but no progress this week, will make it up next monday weigh in.

>>42654136
I ate a shit ton yesterday.
So today I've eaten 4 crisp bread (whatever it's called in English) and a banana.
And drunk like 3 liters of water.

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So I'm doing C25K, I'm currently on week three but the thing is, I've been on week three for about two weeks so far, I've been struggling trying to finish and only recently did it become "easy" I'm not going at even big speeds, 3.5mph for the rest periods and 5mph for the running periods. I do body weight exercises on off days while I do this running every other day. Closest gym is 100 miles away so not sure what else I can do besides cut, run and body weight stuff.

thoughts? started at 243, currently 218 its been 2.5 months

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>>42654241

Keep going, it doesn't matter how long it takes- or how slowly you run, the fact of the matter is you're lapping everyone sitting at home and doing some exercise.

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>>42654164
DO
NOT
DO
IT
YOU
FAT
FUCK

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>>42654136
Went to Korean bbq all you can eat place and ate like 4 lbs of straight bulgogi.

>>42654136

I'm blessed in that the town I live in only has a Subway as far as fast food goes. But, later this week I'm giving someone a lift to the next town over and they have a McDonalds less than five minutes drive from their house.

I'm tempted to buy my old usual; three cheesburgers, a large fries, and a massive cola.

Instead I choose to be strong and just have some bacon and a sausage or two with no bread at their house. I'm enjoying seeing the weigh loss. I know the fast food would stall me up for at least a week, given I'm still working up to a proper workout regime.

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>>42654164

>>42654327
did you have any gay bulgogi?

>>42654351
What the fuck is gay bulgogi? I just ate the regular default kind

>>42654369
>"ate like 4 lbs of straight bulgogi."
>straight bulgogi
>"did you have any gay bulgogi?"
>gay bulgogi
it was merely one of my ploys bro

>>42654392
Ayy lmao

>>42654136
cinnamon bread and a stromboli last night

Haven't eaten yet today

fat fucks

>>42654416
i hope so
sure hope its with a girl tho

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>>42653995

today it's my "cheat meal" day and i'm gonna eat chinesse food...

shitload of carbs :'3

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>>42654429
>tfw too fat for a gf

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>>42654490
it bothers me visually

>>42654490
>tfw too fat for fat, (((beautiful))), black woman
phew, guess there is a bright side to all this

>lost 4 kg in 4 weeks
>now at normal BMI

We will all make it bros.

>>42654555
MUH NIGGA GOOD JOB

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>>42654555
nice trips of weight loss

>>42653995
>"when will bmi become bmw"
what the fuck does that even mean?

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How low do I have to go until I look like an actual human being and not a disgusting blob?

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Still haven't moved my ass to the gym. But at least I'm keeping my IF on point.

Had a cheat meal day - was craving chocolate whole week, so I ate two chicken breasts in the morning, drank coffee and spent the rest of my calories to eat this huge ass bar of chocolate. Still under my TDEE, but it sucks I still get these cravings after 3 weeks.

Lost 6 kg so far, I hope to lose 6 more in September.

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My ex-army roommate just got a pizza delivered and it's the smell is fucking delicious.

>>42654656
>6kg in 3 weeks
how?

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>>42654663

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Ok bois i have to admit I failed.
I counted every single fucking gram of food and kept sitting under 2k calories. Started in January at 141kg @192cm and by april I was 128kg.

Then IT happened. I stopped counting calories and started to drink soda again. I went back to 130kg and now I am back at 135kg. This needs to stop.

Im starting over again, no soda, no sweets, no trash food and couch to 5k.
In 1 month Ill go back to the gym as I am starting uni. If Ill fail again be sure to find me and kill me.
Thats all, Ive cried and I gtfo

>>42654676
Probably water weight, since I weighted 150 kg. Lowest I got was 143,5 kg, now I'm around 145.

>>42654164
You obviously want to change your behavior. Recognize that the only time you can do that is right now.

Play vidya to distract yourself or something.

>>42654702
>192cm
holy fucking shit you're giant, as a manlet I cannot even comprehend how it must feel
It doesn't even matter you're fat when you're that tall

anyway, good luck, I also started couch to 5k recently

>>42654035
>>42654292
>>42654349
>>42654372

Where are you getting these, your mom's facebook?

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god damn

>>42654702

>drinking soda and eating sweets with sugar and probably 0 protein

you are a fucking moron.

srs, kys.

>>42654136
ate a lot of chicken kebab though it didn't have any grease coupled with almost two cups of rice

>>42654136
drank about 8 beers last night and pigged out on caarls jr im hungover a little

>>42654136
2 huge slices of my girlfriends birthday cake.

Does anyone use those heart rate monitors? How well do they work for you?

My TDEE should be 2100, my fancy watch says I average 2600, but by my weight loss the 2100 is more accurate. Shouldn't it be accurate?

>>42655074
COUNT ON RESULLLLLLLLLTS

Machines are too finicky

So new job started teaching all day bois.
I eat 2 pieces of fruit for lunch every day cause it's fast and easy and lunch time is too short.
I do banana + apple or banana + pear.
breakfast is coffee and maybe an egg or two.
dinner will become rice + meat + frozen veg every night now.

I'm hoping to lose a lot of weight with this new job of on my feet all day.

Cons
I'm tired as fuck all weekdays.

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>didnt realize how late I posted in last thread
sorry for the shitty crop, can't go over 4mb and im bad at making these

>>42655177
Keep it up

The war must be fought mercilessly and relentlessly

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>>42655177
Yeah, no, no way you're 5'9. I'm around 6 feet tall and weight 320 lbs and even I don't look as bad as you do or did.

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>>42654035
>started at the buffet
>end up in the grave

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It's interesting how the brain's food addiction works.

I have 3lbs of broccoli in the fridge, and I could begrudgingly eat it. I would remain unsatisfied but I'd get so tired of eating it that I would be full, but not in pain. But my brain says "I'd prefer not to." I also have 2lb of spaghetti with a sauce based from sausage. My brain says "Yeah, could you go ahead and microwave all of that? I'd love to just eat the whole thing there. I know you'll be in pain but I want it. Bad."

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>lb of oats with butter and 3 tbs of honey
>half a bbq chicken
>1/2 cup of peanut butter and 2 bananas with 2 slices of bread
>2 cups of ice cream
>hand full of raisins
>4 apples
>and 2/3rd cup of popcorn dry with coconut oil and siriacha
>tfw still hungry

i dropped 70lbs in the past 6 months but I'm going all out now. what the fuck

send professional help

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>binged last week
>there are no breaks on this train
looks like I'll put on those 80lbs back on,with interest.

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>eat until my stomach hurts
>brain still telling me to eat more
>got the urge to go to the store and get some cookies

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>just ate so much my stomach hurts
>continue eating

/fasting/ bros question. Why do I retain some much water when im fasting? Is that normal?

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>>42655580
that might be cravings for nutrition on particular nutrients
what does that spaghetti have that broccoli does not, that might be what you need

>>42654763
Wtf? Im at 195cm and that's really not that tall.

>>42655647
energy

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>order taco combo 970 calories
>eat large mashed potatoes 400 calories
>eat 2 churros
jesus I really fucked my entire week up with just one meal

>>42655696
that's something like 2k cals, which is a normal day of food for a male if you were not cutting, cut a little more for the rest of the week to balance it, or just accept the delayed weight loss and vow to never do it again

Has anyone tried PSMF?
I might consider doing it for 2,5 months.

I have serious man tits. I'm on a cut, and everything is going pretty well, but I feel like I have huge tits. Like they're flabby and gross and I wanna cut them off. I'd be nice and trim if I had one

>>42655784
I meant none

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>>42655642
>>42655623

WHY WHY DO WE DO THIS?
>I'm tired as hell but I ate some cereal I didn't need after eating steak 2 hours ago.
>Want to lose weight but willpower wanes when fighting the void of my stomach.
>Gut always ends up hurting but brain is telling me to snack on more stuff.

pic related how I feel inside about being so fat i'll kill over by 50.

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>>42655877
You did it because you're a fucking disgraceful weakling

lads i'm pretty fuckin fat

6ft2 210lbs

started lifting 6 weeks ago, according to one TDEE calculator if i'm doing moderate exercise 3 times a week (which sounds about right for the stronglifts routine i'm doing) i should be on roughly 3300 calories per day to maintain this weight

I want to lose some fat but still build muscle... should i be eating more or less than maintenance right now?

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>tfw going to walk to the store and get Conchas
Jesus fucking Christ when did i sink so low, i'm fucking full too

>>42655920
You should calculate your TDEE for sedentary then eat less than that. You have an ample supply of energy stored up, all you need is protein.

>masturbate
>activity tracker records 21 minutes of activity
>fat burn zone
most excellent

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>>42654136

I'm having urges for frozen custard. please someone save me I am so close to my 10 lb loss per month for August.

I want that sweet sub 180 lb but a small cup of frozen custard is something I crave in these hot summer days.

>>42655975
really?

that puts me on roughly 2500 calories per day before the eating less part...

2200 calories enough then? that seems like very little food for someone trying to put on muscle

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>>42655920

>tfw I am 5'8 and used to be 220 lbs.

you don't know the meaning of FAT.

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>>42656037
oh i know

i'm not THAT fat but i'm definitely carrying a little spare weight

in fact here's a pic from right now

i just wanna look like a greek god in a year is this too much to ask

>>42656029
>2200 calories enough then? that seems like very little food for someone trying to put on muscle
If you are a total beginner, for the first months you'll be putting on muscle even at caloric deficit, but once the newbie gains run out, you'll have to have a surplus.
I feel like you should be going way lower, I'm same height but 270 lbs, and my goal is 1900.

>>42656027
It'll just make your cravings worse.
>>42656037
Oh hey, I was there too. Currently sub-160, how are you faring?

>>42654783
No, your mom's facebook.

>>42656076
fuck me that is an incredibly small amount of food to eat per day

you sure?

>>42656118
>1900
>small

Nigga I sub 1000

>>42656081

>Currently sub-160, how are you faring?

about to hit sub-180 if I keep it up this month. getting a fitness trainer to help get me some muscle so when I lose this flab I won't look lik a skellington

>>42656118
I'm 6'6" and when I cut I eat 1200-1500 calories, usually the high end.
Stop being fat.

>>42656118
I can go even lower some days, and at least one day every week I hit about 500 calories. I'm on keto though, it's probably harder if you are not.

>>42656139
are you lifting when you cut that hard?

>Wanting to lose weight fast
>1000 cal deficit

Is this retarded

>>42656118
>1900
>incredibly small amount of food
Shit son, I'm done dieting and I have trouble going over 1300 kcal now. It's a crapton of food if you don't eat all the calorie dense stuff.

>>42656118
>that is an incredibly small amount of food

That's 2 kilograms of potatoes. Or 1.5 kg of potatoes and another 5 of non-starchy vegetables.

>>42656164
Yeah, just eat mostly protein and you'll be fine.

>>42656171
do 500 and add some workout

You want to make change that you can sustain for the longrun

>>42656171
No, as long as you get all the nutrients your body needs

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>be 5'11" @ 230~ lbs.
>get stretchmarks on lower abdomen after trying pull-ups and stretching too much for my belly apparently
>tfw will never achieve perfection now
It's still by and far worth it to lose the weight, but fuck I'm stupid.

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my fat captured another small rodent and absorbed it into the hivemind of flesh

ugh, i hate when this happens, its so embarrassing

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>>42653995
Any /fat/ bros seeing penis gains?

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>>42656137
Good call. I've started lifting a couple months back and my legs are big from cycling, very happy with how I look. Got a mini stomach fold still (only when sitting), which I think will be just slightly loose skin in about 10 lbs.
Upright, I'm pretty much just not fat anymore.

Pic related was 5'7 and 140 lbs apparently, so that seems a good target.

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>>42655177
Jesus I'm at 250 and I look almost exactly like you at 219.

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>one week no fap
>two weeks since successful diet change
>tomorrow begins my couch to 5k
>coming up is my 1 year anniversary of the day I decided weight loss was a good idea and am 40 pounds down since then

I'm gonna make it bros

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>>42656300

>tfw have stretch marks everywhere from being an immense fatass
>have scars from ER surgery to remove my gall bladder

I just accept it now.

Does anyone else get jealous of people who get that stomach surgery like boogie? It feels like such a shortcut to avoid any work.

>>42656451

don't most people who get that surgery eventually get the weight back because they never learned to fix the problems that caused them to get fat in the first place?

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>>42656451
Absolutely not. I wouldn't want anyone to cut me up for such a trivial matter, and besides doing something like this is admitting that you are absolutely worthless.

>>42656464
Not most, but it is pretty common.

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>>42656451
>jealous of boogie
boogie fuck off

>>42654702
There was no 'IT' that happened. You just stopped doing what you had to do, and failed. You happened. There was no alien force, no negative intervention from something else. Fix it, yourself, and move on.

>did good eating and working all week
>drink beers and eat burgers, hot dogs, and ice cream yesterday at party for may weather fight
>fuck no more of that
>eat well and workout today
>mom surprised me with slice of carrot cake after dinner (my favorite)
>eat it

i hate myself

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Just did the first link.... wow this is an eye opener.... i cant believe almost half of me is pure fat... I just started myfitnesspal 2 weeks ago and have lost 10 pounds so far... I have about 50 more to go. I'm just worried since I've never gotten below 170.... I feel like I'll just be fat forever.

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>hunger doesn't affect me
>doing 20/4 fasting but really it's more like 22/2
>going more than 24 hr between meals some days
>losing weight eating junk food, a protein shake, and multivitamin some days
>I had two Whoppers, chicken fries, and a shake today
>lifts started stalling, but my progress on the rock wall and cardio are skyrocketing

who here /cheating/?

>>42656788
I once lost 100lbs on a diet of bacon sandwiches, cheeseburgers, meatballs and water.

>>42656788
>gorging on trans fats, excess salt, and bullshit additives
You are only cheating your own health desu

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>Started at 120KGs a couple of days ago,
>Stand on scales today 115kg
Are my scales fucked boys or am i making it?

>>42654136
Had a crunchwrap (first fast food in months) for lunch and pulled pork over tator tots for dinner. Not as far over daily calories as I would have thought but I feel so fucking gross having dairy and gluten for the first time in months that I'll probably never feel good eating that kind of stuff again.

>>42654136
i drank 2 energy drinks at work on saturday because i stayed up all night. now ive stayed up all night again and have work soon so ill end up drinking more energy drinks, monster zero just doesnt do it for me, i seem to need the sugar in rockstars.

Fuck brahs I'm getting a powerful urge to snack

How do I fight it?

>>42656972
chug water and do something that requires you to think

>>42656788
>doing 20/4 fasting but really it's more like 22/2
sorry im a newfag whats this?

>>42657154

Intermittent fasting, where you only eat during a small part of the day. he fasts 20 hours, then eats during the other 4.

X/Y fasting just means the hours you are not eating vs the hours you do eat.

16/8 is 16 hours not eating, 8 hours eating.
20/4 is 20 hours not eating, 4 hours eating.
22/2 is 22 hours not eating, 2 hours eating.
etc.

>>42656118

Been eating 1200 or less for the past 76 days, no ill effects and feeling great.

>>42654136
I forgot to eat lunch today. I'm working on cooking something but it's gonna be outside of my window. I'll probably be under 2k calories though, which is good.

>>42656833
Water weight. If I go from eating shit to eating healthy veg things I drop 8lbs in a couple days. But above like 100lbs you do drop weight fairly quickly.

>>42656972
Cook broccoli
Eat broccoli
Repeat until your brain is tired of the charade

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>>42654136
I've stopped taking conventional cheat days. I don't really have an appetite any more, so I'm able to go under 1500 calories a day with no difficulty if I need to.
Instead, my cheat days are now the one day a week where I allow myself to have all the heavy duty depression related thoughts.
I have no idea if that's healthy or not, the days I allow myself to feel sad are the only days I don't feel dead inside.
I'm down 50 pounds, losing at 3 pounds a week, and there's minimal LBM impact, so I guess whatever works, yeah?

>>42657206
>>42657214
I've never heard it formally expressed like that. Is it better than just counting calories? I was already thinking of skipping my evening meals which would be equivalent to 20/4.

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>>42653995
I struggled to fight off 90 pounds in 9 months. The first 5 months were slow until I woke up a beast in month 6. Started at 320lbs back in December and now I'm at 220lbs.

>finally got BMI to 25.0
Almost there!

>>42657307

If you can do it, it would certainly help. Without actively thinking about it (I knew nothing about IF) I lost a lot of weight in undergrad. I skipped breakfast and had a later lunch, dinner, and piece of fruit or whatever before bed. Plus it helps you get used to hunger.

Anyone here watched some of McDougall's YouTube videos? Actually thinking about going vegan soon.

>>42657312
Noice. What changed 5 months in, more exercise?

>>42656451
it's not - most become part of the statistic of failed weight loss surgeries.

I knew it wasn't for me after watching half a dozen fatasses at work eat their way out of it.

>be fat
>work in restuarant
>making shit money, standing all day, free amazing food and all the soda I can drink
>weight is at 299
>get new job
>security at a mall in indiana
>we dont need to patrol more than once a shift
>spend entire shift walking around malls, up stairs, down stairs
>knees hurt
>go to doctor
>actually faggot, you're losing weight
>down to 272
>from 299

Well shit

How does one properly manage one's own diet?
Bad ps: doctor is making me take a blood test to see if I have the beetus or not.

>>42657312
Looking better, man. Don't stop

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>>42657374
We don't shit up your thread, don't shit up ours
You annoying faggots never shut up about your existence, so if anyone wants to go vegan, they are more than fucking capable of doing it themselves, we don't need a goddamn shill taking permanent residence, ruining the comfy

>>42657417
There's a vegan general on fit? Also fuck you, nigger.

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Never let your hopes go down, lads, you can fucking do it. I was truly a beached whale two years ago, now I am 80kg and still cutting a bit for muh 78.

>>42657312
Height? You look like you're approaching that point when fat just drops in all the right places.
Enjoy your new veiny arms soon.

>>42657405
you manage your diet by counting absolutely fucking EVERYTHING you eat
no exceptions, no cheating, it goes in the disgusting hole you call a face, you count it

once you got that down, you figure out your TDEE, and you adjust what you smear into your face to be less than the number it gives you
assume sedentary for this, so you can low ball it and lose more weight

get this down, and the pounds will slide right off, recheck your TDEE every 25-50 pounds to ensure you're always up to date

>>42657405

Ez mode: stop drinking soda or heavily cut back on it - according to what some people on here say diet soda can be bad for you too because something about the sweetness tricks your body into producing far more insulin, I don't know enough about this yet to say whether its true, research continues. Stop or cut back on your fast food too, try to eat more homecooked shit or at least healthy things you can see the nutrition of.
>Whatever people tell you, you do not have to become a monk and never eat or drink anything you enjoy, just learn moderation
Track the calories of what you eat, apps such as myfitnesspal for your phone will let you keep a running count for the day - you enter what you eat and either fill in the details manually or more than likely it's in the databse and so you only need to input the quantity. Go to https://tdeecalculator.net/ and put your details in, select sedentary - it'll give you a number, thats what you need to eat to stay exactly the same as you are now. To go down, eat less. Pick a number you're comfy with, -250, -500, -750 etc. MFP and people will bitch at you if you want to go below 1200.
>Very importantly do not be disheartened by fluctuations, its all too common for weight to go up and down like mad, just keep an eye on the overall treend and you'll see it go down

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>>42656763
>keeps trying to enter weight
>can't figure out what 'hips' is
>look up other calculators to see where I need to measure
>finally notice I forgot to change gender from "female" to "male"

just fuck my shit up senpai

>>42657525
Is there a way to find body fat percentage that doesn't require me going out and buying a ruler or measuring tape?

>>42657285
Ever wonder if you're just addicted to feeling sad? Like feeling sorry for yourself is your default preference of being?

>>42657445
Sailrabbit is still considered good for those calculations around here, right?

>>42657432
Nice! What was your diet progression like? What did you start on and what are you at now?

>>42657307
It's not "better" than counting calories, per say because in the end if your TDEE is 2200 and you go over, it doesn't matter whether that was over the course of an hour or 24 hours.

The same thing with keto/paleo/HCLF/anything else really. If some method makes it easier for you to eat less, go for it, but it's a means (whatever strategy) to an ends (reduce calories & lose weight).

>>42657542
Nope. A measuring tape is only a few dollars anyway. If you aren't measuring your circumferences as you're losing weight, you're doing it wrong anyway.

>>42654509
hahahahahahaha me too

>>42657552
of course

You guys are going to get metabolic damage from starving yourselves. Switch to a high carb low fat diet and limit animal products to 5% daily calories.

>>42657542
A measuring tape is something that everyone should own anyway. Go buy one, they've got an price range for any budget, shit they give them away in crackers.

>>42657587
Limit yourself to 9 millimeters of hot lead administered into your brain right now.

>>42657568
I cut the fuck out of carbs other than a day or two the week and began to do intermittent fasting while doing cardio every other day. I am now trying keto for a month and still do intermittent fasting, but cut a bit on the cardio.

>>42657392
Mentality about dieting and work outs began to really intensity. Obsessing amd stressing over still being fat and wanting to see the results. I began intermittent fasting and stepping up the daily work outs.
>>42657406
Thanks boiis I owe some credit to /fat/. Some fatties here better themselves and inspired me when I needed it.
>>42657433
5'9 And i believe I have reached thay stage too. At the very beginning of August I reached 240lbs now I'm at fucking 220lbs. This is the stage where I begin to workout a pro too.

>>42657594
Listen fat cunt you can have all the quinoa and oats you can stomach, put the bacon and cheese down.

>>42654136
I binged badly the other day after I took the GRE, was tired as fuck and just ate a fuckton. Probably like 2600 total for the day, gained 4 lbs the next day. Bad way to start off the school year honestly but I will correct it

>>42654619
1 year

>>42655177
I'm 6', started at 270 and still looked a lot less fat than you do now. You must be 5'2.

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>>42654136
I never thought I could really get to a stage where I didn't cheat and also was super conservative the little I did consume but I'm proud to say I'm there. I am pure

>>42657632
put yourself down you tofu eating faggot

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>>42657632
>>>/r/veganism

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>>42655177
Bro! Looking good! Keep at it and you'll be there before you know it!

>>42657627
Sorry for the autistic reply. Using mah phone.

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>>42657632
>Listen fat cunt you can have all the quinoa and oats you can stomach
You underestimate my appetite

>>42657843
I don't think anyone could gain weight eating low fat plant based whole foods. Eating 2500 calories of brown rice and steam vegetables is a challenge.

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Lifting is so boring, bros. I don't mind dieting and cardio but lifting is such a damn chore, not to mention a time sink. I have other shit I want to do.

>>42656451
Hello no. The idea of only being able to eat a tiny portion, not being able to easily drink lots of water in one go and vomiting if I eat too much sounds like the worst.

I'm only jealous of people who can afford excess skin removal surgery.

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Eating healthier would be 10 times easier if I actually got to choose what I eat. Being in the military training system and having to eat at a cafeteria really limits your options. Getting taken off rations isn't even allowed until I'm done training, and I can't cook in my room.

>>42656451
>Try every fad diet including low carb, but don't try low fat
>Fail because you're a degenerate and a compulsive liar
>Pay a doctor to mutilate you knowing that you'll eventually stretch your stomach back because you're a fat cunt

Yeah I am so jelly. Who knew the bacon and eggs paleo atkin-ketosis diet was unsustainable?

>>42655282
Maybe you had some muscle while the anon has none?

>>42658017
I know how you feel. I work at a school and have to eat school lunch. I check the lunch menu and everyday it lists the dietary info as each meal being around 850-900 calories. Which I guess would be ok if I wasn't trying to cut and keep my daily at around 1,000-1,500.

>>42657933
Cardio is the boring one. How do you track progress?
>I ran further and faster!
This means that it's inherently more a time sink than lifting. If you have a good program for strength, which is what you should have because you're in the fucking fat thread, then you should be in. And out of the gym in an hour or two three times a week. Most of that time is driving and showering anyway. Lifting is fun. It's a skill you get to become better at. There's so much to do and learn in the gym and about your body and it's limits. Lifting is awesome and I'm sorry you aren't doing it right.

>>42656009
>masturbating for 21 minutes

>>42656118
>that is an incredibly small amount of food to eat per day
that's why you're fat

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>told the vegan to fuck off since they were going to shit up the place
>they refused and declared they wouldn't shit up the place
>shits up the place almost fucking immediately after
the only thing they deserve is death

I'm seriously only eating like 1200 cals a day and I feel constantly bloated like a fat fucking pig. I'm drinking >= 192 ounces of water a day, eating quality foods (for the most part), taking fiber supplements, and getting enough sodium and other electrolytes. I don't know what the fuck is up with my body lately. Advice? Is my body still adjusting to a diet?
I'm 28, 365, male, 6'0" if that makes any difference.

>>42656171
I eat 1000 cal for a month now, which is around 1100 deficit for me. I also bought mutlivitamin just to be safe. Lost 4,5kg

>>42655282
I'm 6'4 311 and look worse than you so idk

What has a lot of good fats in it that I can eat for breakfast - but isn't eggs or avocado? I'm allergic to avocado, and I'm starting to wonder if I'm allergic to eggs now as well.

Any thoughts friendos?

>>42656732
>mom surprised me with slice of carrot cake after dinner
Living with parents is the worst for weight loss
I'm 22 and I'm 100% convinced that I wouldn't be fat if I lived alone. I'm hoping to move out in a few months finally.

>>42658537
>I'm starting to wonder if I'm allergic to eggs now
Surely you would know if you are allergic to eggs...

>>42658537
Nuts and seeds. If you're doing keto then you're retarded and you'll gain the weight back with interest in a few years.

Chia seeds and walnuts are the best but walnuts are expensive.

>>42654763
Actually I feel like I am average.
>>42654854
Ikr
>>42656640
By IT I mean my fuckup happened. Starting over this time without fail

>>42657344
Me too anon. Not long and we'll make it

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>>42658724
Not even in the countries with highest average height (one of which I live in) are you average.

>>42658665
Depends on how allergic you are. I get odd symptoms with avocado and bananas - itchy mouth, throat burns, etc.

Eggs are just a suspicion though. Something in my mouth and throat isn't right, and since my father is allergic to eggs, this is my next guess.

>>42658838
Just eat a shit tonne of eggs one day (or every day if you are me) and see if you are actually allergic.
I would never give up eggs unless I was 100% sure, you could also go to your GP and get the back prick test done but that's more for general allergies.

/fat/, /fph/, and /fit/ as a whole saved my life.

>Played football college, hooked up with cheerleader
>Finish school get a job, chick talks me into staying local even though I always wanted to move out west
>Move into a pricey apartment in a high rise, don't really like it but the chick loves it
>Settle into the grind of daily life, work, sleep, eat, fuck
>Over the years we both slowly start gaining weight, before we know it we both are mega fats
>Get to 380lbs @ 6 foot tall, feel like shit all the time but not really motivated to do anything
>Nothing has changed in my life for the 9 years I've been out of college
>Somehow get on /fit/ looking for more Rich Piana memes since he spilled into my home board
>Get into a /fph/ thread looking for laughs, disgusted by how nasty fat fucks are
>While laughing at something I catch my reflection in the huge mirror my chick had mounted on the wall back when she gave a shit how she looked
>I was fatter then the person I was laughing at for being a fat pile of shit
>Have a full blown panic attack, i'm talking on the floor tears running down my face so hysterical I can't even talk
>After I recover I make a plan to fix my eating habits and start working out again, this was Nov 2016
>Start getting my shit together stop dropping 10-15 lbs a month, as I get lighter and stronger I start realizing how unhappy I am
>I hate my apartment, my job, and honestly my girlfriend
>She has been a royal cunt since I started my diet and work out plan
>Shes always picking fights and accusing me of cheating (which I never did)
>One night she picks a huge fight, lasted for fucking hours of her just yelling at me, didn't talk for like a week
>Finally get a half assed apology that was really her just saying "I'm sorry I over reacted but you have changed since you lost weight"
>I didn't even do anything to piss her off and didn't even yell back at her when she chewed me out for hours


To be continued

>>42658883
I already eat 3-4 per day. I'm going to cut them out for a few days, see if my symptoms change, then try them when I'm off work to be sure. It's possible that it is something completely different - and I hope so, because I fucking love eggs.

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Lads, as of yesterday I'm officially normal weight according to the bmi calculator
How much longer do you guys think until I'm actually normal though?

>>42658892
>After her bullshit she gives me a hug and drops a "I love you" on me
>Look her in the eyes, about to say I love you back but just...can't
>Instead tell her "I don't love you, I haven't for years"
>She goes full on shit her pants retarded with fury
>She packs her shit and leaves for her mothers house
>Spend a good few hours sitting at my kitchen table reflecting on my life
>Apartment is a mess from her pantie shitty fit, realized just really how miserable I was
>Clean up the apartment, go to the gym to get in my work out and just move on with life
>Keep eating clean, working out, occasional binge day here and there, months go by
>One random day meet see this girl with a wheel of time book tucked under her arm while in line at costco
>Get to chatting to her about it since I never met anyone else that read the books
>Shes ahead of me in line, she checks out but kinda waits for me to check out as well
>End up walking and talking in the parking lot, talking about the books, movies, all sorts of stuff
>We end up spending two hours shooting the shit in the costco parking lot
>She asks if i'd want her number, and to maybe do lunch and I say sure
>Meet up with her for lunch, goes great, end up meeting up with here 3 to 4 times a week
>Even went to her place to watch Stranger Things together
>Never went in for anything more then a hug and a kiss on the cheek, never even thought to do more to be honest
>Was just happy to have a friend, months go by of just hanging out with this girl
>One day she asks me "Anon, are you not attracted to me?" and while she wasn't a 10/10 she was perfectly fine for me
>She was 5'10 at like 150lbs, kinda plain jane but really nice green eyes, I tell her i'm very attracted to her
>She asks me "then why haven't you ever tried to kiss me", I had to think about it for a bit but the reality was i didn't wanna drive her away since I liked talking to her so much, tell her that
>she just says "anon, please kiss me" so i did


To be continued

>>42658892
>>42659030
My blog has gotten ramblely and i've abused green text to it's limit. Long story short i'm dating this new girl for a while now and it made me realize how unhappy I was before with my ex. I also got of the scale today and I was 215lbs, aiming for 180 which was my football weight. If it wasn't for you guys I would have never started trying to get my shit together.


Thanks guys

When measuring waist for body fat percent, suck in the gut or don't suck in the gut?

>>42659051
Good on you man

Never stop being the best you can be

Honestly fph is a lifesaver. Shit puts the fear of God in you

>>42659024
>be normal weight according to BMI
>not fat

How? I reached normal BMI a while ago and I'm still fat.

>>42659083
I can't believe you're asking this.

>>42659083
Don't. I do it so automatically that it takes actual effort to not suck the gut in.

>>42659024
>normal weight
Yea the upper bounds of the meme that is BMI, come back when your BMI around 20 and not just below 25.

>>42659111
So when it says waist at narrowest I should use the narrowest not sucking in not the narrowest I can make it then.

>>42659123
Waist at bellybutton anon. Narrowest is for girls.

>>42659097
Muscle mass?
>>42659113
Thanks for ignoring my actual question anon

>awake 2 hours
>eaten 650kcal
just 850 left to get through the day haha..ha

>Did 5 days after trying and failing for a full year
>End up caving in on the 6th day

Just kill me, senpai. I'm a failure

>going with tdee at around 2,200
>decide to recalculate after a while of no progress
>get 2,200 again
>continue slow progress
>do a much more detailed calculation
>tdee at 1,700
God damn it.

>>42659283
>do a much more detailed calculation
explain

>>42659283
depending on the formula and multiplier the difference can be anywhere up to 500kcal

hell, the difference between 10lbs of fat is less than 100kcal

seems to me that calculators are just BS, there's too many variables to account for

>>42659290
Changed to calculator that asked for more info.

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>>42655177
There is literally no way you are 5'9. Pic related, me at 5'10 and 209

>>42655643
yes retaining water is normal but if you drink even more water you'll pee more

>>42659304
>the difference between 10lbs of fat is less than 100kcal
I don't think that is quite right.

>tfw starting my cut today after eating like a fucking king yesterday
And so it begins.
I'm gonna go shopping for new healthy food tomorrow, the only thing i'm sure of is that i need to get some potatoes, tomatoes, fish and chicken.
What else does /fat/ recommend?

>>42659336
according to cunningham it is
in fact it's lower

>>42659357
KETO
E
T
O

>>42657312
maybe you should wipe those cum stain from your body you fucking fatass.

Good progress btw, keep it up. You look much better.

I think I've reached my limit
how the fuck do auschwitz-modes do it? Getting that low takes some serious dedication, or an eating disorder

>>42659397
Are you full auschwitz? I'm heading there right now, about 10-15kg to go

>>42659415
6'1 140lbs, 15.5%bf
Borderline underweight. I wouldn't call myself skinny but my mom does.
Time to pick up the iron I guess...

I was pretty certain that I'd plateau this week. So I ate a bit more one day and I lost one kilo. This is some bro science shit.

>>42659425
>my mom does
My mom literally called me skinny when I lost like 5kg and was still over normal BMI. That's just moms.
I'm 174cm, aiming for <60kg.

>>42659444
be warned, it gets hard
I wanted to hit 18bmi, which is about 135, but I don't think I can make it there without changing tactics
it gets hard, be prepared for that

>>42659466
Currently at 70,5kg, went from 75 in 4 weeks. I'm eating around 1000 calories a day while also IF and doing couch to 5K. I hope I'll make it. Congratulations for making it too, I'd say you're good now but if you want to go even lower go for it.

>>42659569
I wanted to but my mind is changing quickly.
Even if I got down lower, maintaining it would be hell on earth. I just like food too much (as bad as that sounds in this particular general).

This whole thing has been a learning experience.

>>42658537
Cottage cheese

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It should probably go without saying at this point, but don't listen to ANYONE toting days of water fasting. it's literally memetics that will get you nowhere except right back at the weight you started at. you won't learn better eating habits, you'll just feel miserable. from being in the discord chat i've found it's mostly women who want quick results who want to water fast. dont fucking do it

also is it just more or is IF SHIT? being hungry all day just so i can binge 1500 cals in the middle of the day is stupid as fuck. id rather just have 3 600cal meals then a snack in the evening.

>>42659701
LOST 4lbs IN 3 MINUTES
WORKS FOR ME FAGET

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>>42659701
>being hungry all day
When you do IF you get used to it after a few weeks/months.
IF is effective because its not just caloric restriction but manages your insulin levels to be in fat burning mode the longest.
also

STOP EATING

>>42659783
I got used to it after like 3 days really.

>>42659789
It depends on the person, I got used to IF in a about a week and a half but stopped because I really didn't like the habit of having one meal a day.

>>42659313
Bad genes/ low muscle. I'm the same height and was 30 pounds lighter than you and still had bitchtits and a muffintop.

>>42659783
what are you referring to as "fat burning mode"?
does it imply that anything else is not "fat burning mode"?
is it accelerated fat burning mode? if it is do you know how much it's accelerated?

convince me you know what you're talking about

Is there any downside to eating 2 bananas at lunch every day and sometimes a protein bar?

I don't have a very long lunch break and this is my quickest thing I eat.

I'm eating pizza for breakfast today (2 slices) then that for lunch then a small dinner.
>Fuck I will be hungry later but it's nice for now.

>>42658537
>good fats

Fish oil. That's pretty much it.

First day of lifting today ever. 30k deadlift, could maybe do more but still feels a bit heavy.

How fast do I get gainz, this shit is depressing

>started to lose weight about a month ago since I've always been fat
>tfw it's easy to lose weight, but takes a long ass time
I'd rather for it to be difficult as fuck but fast desu, I hate waiting

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just ate two cookies

I know that sounds bad but this is the first time in weeks that I haven't just eaten the whole packet in one go

>>42660316
this isnt a victory

>>42660316
Don't even buy them in the first place nigga

>>42657214
I'm going 18/6 and it's amazing - I pretty much eat what I ate before, but drink more water and cut sweets - that was enough to drop 5 kg in a month. It's not a "diet" - it's just a way of planning your meals.

I eat one at 1 PM at work, then grab a snack around 3 PM, and when I get home around 5-6 PM i prepare a bigger dinner to eat it around 7 PM and feel stuffed till the next day. Only drink coffee and water besides that.

>>42660357
Yeah, people said that. There's always gonna be food available.
A few months ago I binge ate 12,000kcal on a budget of $0

removing the option to gorge doesn't last forever
and when you really need the willpower to resist, you won't have it

>>42660342
250kcal is less than 1800
I'm not measuring my success compared to anybody else, only myself

>>42660316
i come here to laugh at /fats/

you guys have literally no willpower, it comes from discipline and deciding not to eat cookies and then following through with that

>we're all gonna die and be forgotten anyway, so why don't you become the ubermensch? I don't see why not

>>42660433
But I wanted a cookie
What's the problem?

>>42660445
you're not supposed to eat cookies

>>42654136
Two small handfuls of peanuts, a rice cracker and two bananas. Feels good man.

>>42660433
>i come here to laugh at /fats/
You live pretty sad life.

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>>42660508
we have to set the bar somewhere

>>42660528
>implying every fatso here is shart in mart tier american fat.

>>42660549
>implying I was

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good news i only ate 1 row of oreos dipped in mayo today

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>>42660690
>oreos dipped in mayo

>>42660690
>row of oreos
show me the rows

>>42660690
I'm sorry I got under your skin

>>42660716
too late i ate the package and my camera

>>42660744
well I'm sure you don't do that every single day
don't worry too much about it

>>42654136
Bless me father for I have sinned. It has been 23 days since I last logged a meal. I had a summer break and due to travel and going out I have not been on my diet.

I start my diet again today now that I am back home. My for diet the last 7 months has been about 1,600-1,800 calories. When we went out to eat I was unable to finish my plate without feeling stuffed, where before I would easily eat any size portion from a restaurant and have room for desert.

One day I was absolutely stuffed, felt like I was going to be sick. I did my calories and only ate 2,600 which is only 300 above maintenance.

>>42660760
23 days after 7 months?
I've fallen off the wagon a few times, but it's only ever been just the one day.
What happened? Did you just resign yourself to giving up?

Hope you don't think I'm berating you, I don't know your situation at all. But for me, 2 days without logging meals would be my official surrender.

>>42656331
I have dropped 75lb, I notice a lot more length while flaccid. I think my dick is about 1.5 inches longer. But most important is my erections are rock hard.

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242lbs to 208 lbs
am i gonna make it?

>>42660495
what if it is under the tdee though? Sometimes I forget to eat a few meals (wake up, go to work, no time, only time for a quick snack during work) and just say fuck it and have two donuts after work before bed. I still com in at like 1700-1900 calories and still lose weight.

>>42660873
that upper body looks weird.

>>42660878

I mean technically as long as your intake is lower than your TDEE you're going to lose weight, you could lose weight eating solely McFaggots Chips, but you're missing out on all the proteinz and sheit that is gonna get you gainz.

>>42660873
how long did it take man? what was your diet?

>>42660837
I had a summer break and we went traveling. I wasn't at home to cook and we ate at places that don't have calorie counts. I didn't go out of my way to pig out, but I also didn't say no to local treats and sweets. I actually lost a pound over the month so I wasn't eating that much.

I keep telling myself once I am thin I am going to start living life, well I had a chance to live life and I went for it. I am ready to go back to my normal life and get back on my diet.

My goal is to get down to 180lb for my graduation. It will now take me a month longer to reach 180lb but I will still make it in time.

>>42654136
I've had a horrid couple of weeks. Had two big takeout indian meals, drank 2 cans of beer last night and a glass of red wine, and been snacking way too much. Still lost half a pound but that's nothing.

>week 1: 126,4 kg
>week 2: 125,1 kg
>week 3: 121,8 kg
>week 4: 120,4 kg

im happy about my progress, but today i realized just how many months its gonna take before im even under 100. I can control my diet, i can control my workouts, but i cannot control time.

I wish time went faster

>>42660873
Nice man how tall?
We're at the same weight now but look very different >>42659024

>>42660923
took me around 6 weeks, i just ate one meal a day, and switched the rest with coffe

>>42660954
im 6'3

>>42656037
well I'm 5'9 and used to weigh 320lbs, seriously

I was born in the fat, molded by it

So far I have dropped 70lb though pure diet. I decided I am now able to work out. I bought some adjustable dumbbells and have been doing exercises with them.

My girlfriend who has lost 45lb, decided she wants to try the weights. The dumbbell was set to 20lb and she said it was too much for her. She made the realization that she lost more weight that both dumbbells combined but can barely lift that weight.

Its crazy you don't really understand how much weight you lost until it is right there in front of you.

>>42660969
Shit nigga I'm 6'4

>>42660943
This so much. I would trade fat loss being so easy for it being fast.
>that week 2-3 though
How? Were you eating nothing at all?

Is 1000 kcal deficit ok if I'm feeling good on it or should I stick to 500 just in case?

>>42660982
dutch brah?

>>42660996
what's the rush my duderino?
you know this is a lifestyle change right? This shit is forever, so why burn your candle quicker?

>>42660956
>i just ate one meal a day, and switched the rest with coffe
How much kcal per day?

>>42660873
You will. Train chest twice as often now.

>>42661011
i'd say stick with 1000 kcals defecit, seing rapid weightloss really motivates you to keep going

>>42660996
I did the Penn mono diet thing for 5 days, but I didn't eat only 1 vegetables, but I only ate raw vegetables

I had a whole stalk of broccoli for breakfast, like literally just a whole thing. It was horrible, but effective

Now I'm back to eating "normally" while counting calories

Is there any easy way to calculate muscle weight? I've been lifting almost a year now and feel like I've probably added a good bit of muscle, so my weight is a little off what it should be.

Anyone have that "muscle gained a month" graph?

>>42661011
It's ok if you're feeling good.

>>42661016
I just hate waiting, that's all. I always hated it and always will.

>>42661011
Mix it up dude and find what's best for you 500 deficit is 1lb a week and 1000 is 2lb a week.
You can even go in the middle whatever is easier for you to stick with it.
Hell for some it's easier to start at maintenance and then slowly drop it down by like 100 calories a week or so, so it weans them off bad habits.

>>42661019
around 1000 i'd say, also did cardio every other day tho

>>42661013
Nope Austrian
Hoping to lose my love handles soon.. goal right now is 20 more lbs

>>42661036
>1000
That's too little for develop healthy eating habits.

>>42661029
weight, height and bf% to calculate lean mass is probably the best you'll get

>>42661042
same here we have the exact same goal

>>42661029
best bet would be bodyfat %

>>42661026
>>42661033
>>42661034
I already lost a bunch of weight but I just started keto and IF and I'm feeling really great despite being on a 1000 kcal deficit
I'm just scared of starvation mode and fucking up my metabolism or is that just a meme?
Ill stick to 1000 deficit until I don't feel good anymore and then I'll go to 500 I guess

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STOP THE PRESSES

>>42661056
Were gonna make it brah, Godspeed and see you around!

>>42661078
isnt consistency the key to almost everything in life

>>42656118
>cut out sugar drinks, only drink water/tea/coffee(black)
>stop snacking except on cheat days
>eat more proteins and vegetables
>full plate of food is 600-800~ kcal

not small amount of food at all, and protein keeps you less hungry. Sometimes I feel like eating less than my TDEE

>>42661065
It's a meme.
>Ill stick to 1000 deficit until I don't feel good anymore and then I'll go to 500 I guess
do exactly that

>>42661078
Losing weight is by far the easiest step. Majority of fatsos relapse when they have to maintain the same low weight for longer period.

>>42661065
Everything I've read says it's a meme though I've never personally tried that myself so can't really vouch.
I just suggest trying things out touching the waters but always start slow go in heavy immediately you're just fucking your shit up.

>>42660928
That explains it then.
I've not been outside of my bubble for years.

>>42655877
because you are probably mentally ill and cannot control yourself

>>42661092
for me it wasn't even old habits that got me fat again, by the time i had lost around 30 kg, i had developed new and good habits

my problem was that i thought i had 'won', and i was celebrating my victory, i had achieved my goal, i was at the top of the mountain, why bother climbing anymore if you're at the top?

pride turned into sloth and greed, and as time went by and i got fatter and fatter, i always told myself "well, i've done it before, i can easily do it again!". Like a smoker saying he cant quit any second """"""if he wanted to""""""".

so here we are, back at square one again 3 years later.

>>42661131
>>42661131
MOO
>>42661131
>>42661131

>>42660873
kek nice razor burn

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>>42654136
Ordered pizza Saturday, & Sunday, and drank a 12 pack of beer.

Otherwise it wasn't too bad, slipped a nutty bar in too.
>passed out in a food coma before the fight and didn't wake up until 5 AM.

>>42661283
thx lad

>>42656300
Those are your tiger stripes. Be thankful for them. Better to have scars of your past than to be 6 ft buried underneath the dirt.

>>42660296
Patience and dedication provide top tier mental gains lad

>down from 320 to 199
it gets so much harder once you get near 200. I dropped like 4lbs a week at 320.

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>>42661414
tiger stripes is what fat girls call them

>>42659030

If this part is real, I'm happy for you, and pretty massively envious.

I wonder how your ex is doing and if she decided to fix her weight.

>>42659270

Try two protein whey shakes (from Optimum Nutrition, I like cookies and cream, but some people swear by double chocolate) and then a single low-carb meal late in the day. I have my first shake at around 7:30/8am, my second around 12 noon, and then dinner at about 6. Usually a nice piece of meat, a creamy sauce, and plenty of veggies.

I'm also experimenting with Pepsi Max (zero... well... anything) through the day to curb the sweet tooth I was promised would fade but only got worse and made me a nightmare to converse with at it got to the point I was looking to pick fights.

Still, the shakes are amazing, they taste like full sugar ones or near as damn it. Your scoop of powder, a cup of milk, a dash of full-cream, and a handful of ice cubes for thickness. It will usually fill a blender-cup to the max one all mixed. You can gulp it down or make it last. You would basically be only getting roughly the kcal you have already eaten across 'two meals' while waiting for a dinner carefully planned to add maybe another couple of hundred. You should end your day just under or over 1000.

It's helping me keep to keto. I just hope the carbs in the milk don't kick me out of/stop me entering ketosis.

>>42660873

You might want to get that lower region checked. Or if it's razor burn, just wax, or trim, rather than demolishing your bollock area. I assure you that's more off putting than some trimmed hair.

>>42660296
same feeling over here

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>>42654164